HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Kara Siedman
| ResBiotic

In Today's Episode

In this episode of the Tables Talk Podcast, Dr. Melody Hartzler sits down with Kara Siedman, RD, CDCES, Director of Partnerships at ResBiotic, to examine how microbiome-driven physiology intersects with hormonal transitions during perimenopause and menopause.

As estrogen and progesterone fluctuate and decline, women experience predictable shifts in metabolic regulation, immune signaling, and inflammatory burden. Increasing evidence suggests these changes are tightly linked to alterations in gut microbial diversity, intestinal barrier integrity, and microbial metabolite production. This conversation explores the gut–hormone axis through a mechanistic lens, highlighting how microbiome dysfunction may amplify symptoms such as blood sugar instability, weight gain, estrogen dominance, gastrointestinal distress, and genitourinary changes.

Kara draws on clinical experience and emerging research to clarify why many hormonally driven symptoms occur in the absence of overt disease on conventional testing. The episode emphasizes perimenopause as a critical intervention window—one in which targeted dietary, lifestyle, and microbiome-supportive strategies may meaningfully influence long-term cardiometabolic and immune health.

Key Takeaways

• Hormonal decline during perimenopause is closely linked to reduced microbiome diversity and resilience
• Estrogen loss impacts intestinal barrier function, inflammation, and metabolic regulation
• The estrobolome plays a central role in estrogen metabolism and symptom expression
• Microbiome-targeted interventions may reduce cardiometabolic risk during menopause
• Diet, fiber diversity, and precision biotics are foundational tools for supporting this transition

Episode Highlights

Hormonal Transitions & the Gut–Hormone Axis

• Estrogen and progesterone fluctuations in perimenopause
• Bidirectional signaling between endocrine function and the microbiome
• Declining microbial diversity and reduced short-chain fatty acid production

Inflammation, Metabolism, and Insulin Resistance

• Metabolic endotoxemia and LPS-driven inflammation
• Microbiome contributions to blood sugar dysregulation and weight gain
• Links between dysbiosis, immune activation, and chronic disease risk

The Estrobolome & Estrogen Metabolism

• Beta-glucuronidase activity and estrogen deconjugation
• Microbial reactivation of estrogen and clinical implications
• Estrogen dominance, elimination pathways, and gut health

Vaginal Microbiome & Genitourinary Health

• Estrogen-dependent Lactobacillus depletion
• Increased risk of UTIs and yeast infections
• Gut–vaginal microbiome crosstalk and clinical considerations

Clinical Interventions to Support Microbiome Resilience

• Mediterranean-style dietary patterns and plant diversity
• Fiber intake, resistant starch, prebiotics, probiotics, and postbiotics
• Stress, sleep disruption, medications, and microbiome vulnerability
• Precision supplementation during the menopausal transition

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Mariane Rizkallah
| | DrMariane.com

In Today's Episode

Acne isn’t just a surface-level issue—it’s a signal from the body that something deeper is out of balance. In this episode we are joined by fellow pharmacist Dr. Mariane Rizkallah to explore how functional medicine offers lasting solutions for acne and chronic inflammation. Dr. Mariane shares her personal journey of overcoming persistent hormonal acne, her transition from traditional pharmacy to integrative healing, and the foundational steps to support whole-body wellness.

What We Cover in This Episode:

• Why acne is more than just a skin issue
• Dr. Mariane personal healing journey from acne, gut issues, and antidepressant side effects
• The importance of gut health and the mind-body connection in skin healing
• Testing vs. guessing: when functional lab testing can make all the difference
• The dangers of DIY supplementing (like DIM and Vitex) without hormone testing
• How to safely support the liver and detoxification pathways
• Why sleep, stress, and emotional health matter for clearer skin
• The Clear Skin Blueprint: Dr. Mariane step-by-step program for healing from within
• Bonus: A sneak peek at her Product Acne Guide and recipe book

Get 50% off The Clear Skin Blueprint Program with code MELODY at checkout

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In Today's Episode We

• Define what the circadian rhythm is
• Dive deep into sunlight and why it’s so crucial for our health and wellbeing 
• Introduce the topic of malillumination.
• Explain why it’s so important to have sun exposure first thing in the morning 
• Share other ways besides light to regulate the circadian rhythm
• Detail what other health conditions have been linked to circadian rhythm disruption

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HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

In Today's Episode We

• Explain how the immune system works
• Pinpoint a type of medication many Americans take that hinders the immune system
• Discuss various lifestyle factors that affect the immune system
• Describe specific diet modifications that can support the immune system
• Pinpoint the effect sugar has on the immune system
• Highlight the importance of good gut health in proper immune function
• Share various supplements that can boost the function of the immune system

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HOST
Melody Hartzler
| | Book Appointment

We are so excited to bring you this podcast episode, in which we sit down with Dr. Sam Madera, a naturopath who practices integrative and functional medicine.

In Today's Episode

• Explain what organic acids are
• Describe what an organic acids test can tell us about the functioning of our bodies
• Discuss the difference between an organic acids test and a diagnostic test 
• Pinpoint the key markers for energy and mitochondrial processes 
• Reveal who can benefit from an organic acids test
• Share how organic acids test can complement genetic testing 
• Chat about how the test results can help determine dietary changes to make

Links:

https://www.diagnosticsolutionslab.com/tests/organic-acids-profile

HOST
Melody Hartzler
| | Book Appointment

We are so excited to bring you this podcast episode where we got to sit down with Jessica Pizano, leading nutrition specialist in the country for mast cell activation disorders.

In this episode we

• describe what a mast cell is and how activation of mast cells can cause problems in the body
• elaborate on the symptoms someone with a mast cell disorder may have
• discuss why it can be difficult to make a diagnosis
• reveal why environment and mind/body are important aspects in care
• share the medications and supplements that can be used to manage mast cell activation
• chat about how anxiety and depression can be linked to mast cell activation
• define metabolomics and how it is different from nutritional genomics

Links:

• clinicalparadigms.com
• Facebook
• Instagram

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Aparna Trikha
| | Book Appointment

On this episode we:

In this episode, two of our pharmacists discuss how they were led to functional medicine through their own health journeys.

We discuss how:

• understanding the root cause of conditions can lead to healing
• if you aren’t getting the answers you want from conventional doctors, functional medicine can be a good next step
• every journey is unique and some people will see results sooner than others; patience is key
• trusting our bodies and the process is super important when pursuing optimal health
• the mind and body are connected and working on improving mental health can be pivotal in improving overall health

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Alex Keller
Full Script | | Full Bio

In this episode we

In this episode, we got to sit down with Dr. Alex Keller.  Dr. Alex Keller is a practicing naturopathic doctor in Ottawa, Canada, and the Medical Director at Fullscript.  He is a graduate of the University of Ottawa with an HBSc in Health Sciences and Psychology and completed a degree in naturopathic medicine at the Canadian College of Naturopathic Medicine. 

• Discuss supplement quality and the questions you should be asking before you buy a product
• Explain why it’s important to think about supplements from an ingredient-based approach and less from a product-based approach
• Reveal the number of supplements that people should take to minimize pill burden and maximize success 
• Explore two options Fullscript offers to increase supplement compliance
• Share the gaps that most people should be looking at when they're talking with their provider about supplements
• Elaborate on why supplements are not one-size-fits-all
• Chat about the risks of buying supplements from e-commerce distributors

Links

• Fullscript
• Podcast on Supplements - Choosing Quality Supplements

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Mariya Farooqi
| Book Appointment

In this episode we:

• Discuss the conventional options for treating eczema
• Elaborate on the connection between eczema and gut health
• Reveal supplements that can help with eczema 
• Share our personal stories with eczema
• Chat about the various root causes of eczema and testing options
• Present how eczema treatment is not one-size-fits-all and it takes an individualized approach
• Pinpoint why addressing eczema in children is so important
• Eczema and probiotics blog post
• Purchase Food Inflammation Test

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HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Elyse Wagner
| | ElyseWagner.com

In Today's Episode

In this episode, we got to chat with Elise Wagner, co-founder and chief well-being officer for the functional medicine coaching academy.

In this episode we:

• discuss how Elise discovered functional medicine at age 13
• elaborate on how an autoimmune disease diagnosis sparked Elise to want to help others improve their health through functional medicine and health coaching
• pinpoint why health coaching is such a vital component of any health journey
• chat about how Elise nourished her body and mind during pregnancy and prepared for delivery 
• share birth stories and what we would have done differently looking back
• discuss the importance of being your own advocate and asking questions even when it’s uncomfortable 
• talk about what you can do to prepare for labor so that your birth plan can be carried out successfully even if you can’t speak up for yourself 

Functional Medicine Coaching Academy: https://functionalmedicinecoaching.org/

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

AROUND THE TABLE
Xenia Madera
| | Book Appointment

In Today's Episode

We are so excited to release the first episode of a series called Functional Medicine Stories.  In these episodes, members of the team will be sharing their stories of how they discovered functional medicine and how it led them to where they are now.

In addition, we talked about the following:

• Discuss how functional medicine is a journey and not just a quick fix
• Share how functional medicine can help even when you’ve “tried everything”
• Elaborate on how symptoms of depression and fatigue led Xenia to dive deeper into functional medicine 
• Present how one simple intervention can make a dramatic difference in your health
• Reveal how Nicole discovered she could have used functional medicine earlier in her health journey 
• Acknowledge how mindset can lead you to live a life without regret
• Discuss our “aha” moments regarding how we decided to pursue helping people through functional medicine
• Foundations of Sleep podcast episode

Supplement Spotlight

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HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Dr. Robert Silverman
| | Immune Reboot

In Today's Episode

On today’s show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He's a clinical nutritionist and a national and international speaker and author of Amazon's number one bestseller, Inside-Out Health.

He's also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master's in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015.

In the show we:

• Discuss the importance of the immune system
• List the top detriments to the optimal functioning of the immune system
• Outline how the immune system should work
• Describe the immune system’s 3 lines of defense
• Elaborate on what you can do to help your immune system be flexible and adaptive
• Outline the path from immune dysfunction to autoimmunity 
• Talk about Dr. Silverman’s 7 R Action Plan
• Mention intermittent fasting and who it is best for
• Discuss immune-boosting supplements and foods
• Expand on how optimizing your immune system can promote longevity

Links:

• Website: https://drrobertsilverman.com/
• Instagram: https://www.instagram.com/drrobertsilverman/
• Facebook:https://www.facebook.com/DrRobertSilverman
• The Immune Reboot: https://a.co/d/8PjuxZH
• KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Christine Sanford
| Book Appointment

On this show we discuss

• Define what an autoimmune disease is and list common examples
• List the 3 things that lead to the development of an autoimmune condition
• Outline the 3 stages of autoimmunity
• Discuss how conventional medications work for autoimmune diseases
• Elaborate on how functional medicine can be incorporated into the treatment plan
• Describe what causes the immune system to go awry leading to autoimmune conditions
• Mention the link between viral illnesses and the development of autoimmune disease
• Go more in-depth on the root causes and treatments of psoriasis, irritable bowel disease, and multiple sclerosis

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

AROUND THE TABLE
Mariya Farooqi
| Book Appointment

On this show we discuss

• Discuss the 5 essentials for workplace mental health
• Explain how stress at work can affect your physical health and homelife 
• Talk about the importance of community and connection in the workplace
• Outline ways to foster a healthy work-life harmony
• Elaborate on how to manage work-related stress in a healthy way

Links mentioned:

• U.S. Surgeon General Releases New Framework for Mental Health & Well-Being in the Workplace

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Christine Sanford
| Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

On this show we discuss

• Discuss why weight loss isn’t as easy as calories in calories out
• Explain what basal metabolic rate is
• Talk about reasons why people gain weight even when they’re eating low calorie
• Give you the first question you need to ask yourself when starting your weight loss journey
• Uncover the proper way to fill your plate for a meal
• Elaborate on the importance of listening to your body
• Outline various strategies for weight loss
• Talk about what to do when you plateau 

**Melody mentioned in the podcast listing probiotic strains that impact GLP-1

• -bifidobacterium
• -lactobacillus

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Marina Buksov
| | Book Appointment

On Today's Episode We Talk about

• Describe the roles estrogen and progesterone play in the body
• Talk about what problems/symptoms arise when hormones are out of balance 
• Cover testing for hormone imbalances
• Explain why testosterone is important for women
• Elaborate on the roles stress and gut health play in hormone balance
• Talk about tips for balancing hormones including herbal supplements

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Laura Burr
| Email Brynmawrhomeopathy@me.com

In today's episode we

In today’s episode we sat down with Laura Burr.  Laura is a pharmacist, certified homeopathic practitioner, and national board certified health coach.  

In this episode we:

• Discussed the history of homeopathy
• Defined what homeopathy is
• Revealed how homeopathy and pharmacy can complement one another
• Explained what dilutions are and how to decode the label on homeopathy products
• Listed common homeopathic remedies and what they’re used for
• Debunked misinformation surrounding homeopathy

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Carrie Jones
| Website

In this episode

In this episode all about menopause, we had the honor of speaking with naturopathic physician, Dr. Carrie Jones.  Dr, Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.

We dove into:

• What menopause is
• Various symptoms associated with menopause
• The best way to support your body using nutrition
• Hormone replacement therapy including when to start, the benefits, what formulations are best, and who shouldn’t take it
• The estrogen and cancer controversy
• Gut health and estrogen detox
• Supplements to support your journey through menopause

Links:

• Root Cause Medicine podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast
• Fast Like a Girl by Dr. Mindy Pelz: https://a.co/d/9vdZrgb
• Intermittent Fasting Transformation by Cynthia Thurlow: https://a.co/d/hYT8rpa
• Dr. Carrie Jones’s website: http://www.drcarriejones.com/
• Dr. Carrie Jones’s Instagram: https://www.instagram.com/dr.carriejones/

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Jastram
| | Book Appointment

AROUND THE TABLE
Pearl Lee
| Book Appointment

In today's episode we

• Explain what kind of information a comprehensive stool test can tell you
• Discuss who should do a stool test
• Elaborate on the different types of stool tests available and the different technologies they use
• Reveal what clinicians are looking for in the results of stool tests
• Cover our personal experiences with stool testing and what markers drove our treatment strategies

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

In this episode we:

• Discuss the difference between prebiotics, probiotics, and synbiotics
• Cover the benefits of various probiotics on certain medical conditions
• Elaborate on how you can incorporate more probiotics into your diet
• List various synbiotics on the market
• Talk about the benefits of including these supplements in your routine
• We have a TON of additional information on our blog! Check out these posts:
  • Probiotics 101
  • Probiotics FAQ - Part 1
  • Probiotics FAQ - Part 2
  • Spore based probiotics

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

In this episode we

• Discuss why heartburn is so problematic
• Cover the medications used in conventional medicine to treat heartburn
• Elaborate on why certain medications used to treat heartburn can negatively impact health
• List various root causes of heartburn
• Talk about supplements and non-pharmacologic therapies for heartburn

If you would like to schedule a free 15 minute consult with one of our providers, you can do so by locating a provider in your state here: http://www.pharmtotable.life/provider/

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

In today's episode we

• Differentiate between functional medicine and health coaching visits
• Discuss why patients have better success when working with a health coach
• Explain how health coaching can make implementing your plan easier
• Discuss why health coaching can help decrease stress
• Elaborate on why healthy coaching may be more important than a functional medicine plan

If you’d like to learn more about us you can visit our website at http://pharmtotable.life/

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

In this episode we discuss

• What continuous glucose monitors (CGM’s) are
• The differences among the different CGM’s
• How glucose is affected by food, sleep, and stress
• How CGM’s can help you prevent diabetes
• How CGM’s can help you personalize your diet and lifestyle choice

If you're interested in getting a CGM without a prescription, here are a few companies that offer them:

• https://www.levelshealth.com/
• https://www.nutrisense.io/
• https://www.veri.co/

Zinc supplementation and pre-diabetes study: https://pubmed.ncbi.nlm.nih.gov/33759442/

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

On today's show we:

• What postpartum nutrient depletion is
• The most common nutrients that are depleted
• The symptoms of postpartum nutrient depletion
• What you can do to reverse depletions
• Link to The Postnatal Depletion Cure book: https://a.co/d/20lryWS
• Blog post on sleep: https://pharmtotable.life/2021/06/08/the-power-of-sleep/
• The Natural Pregnancy Book: https://a.co/d/9f6oS5g

AROUND THE TABLE
Megan Morrison
| Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

On this episode we:

• Mention why the microbiome is so important
• List the most common drugs that impact the microbiome
• Explain how drugs can alter the microbiome
• Discuss what you can do if you are taking a medication that affects the microbiome
• Natural Cycles

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

On this podcast we:

• Discuss why monitoring your cholesterol yearly is so important
• Elaborate on the types of labs you want your doctor to order
• Mention characteristics of “high-risk” lab results
• List common root causes of elevated cholesterol
• Discuss what you can do to optimize your cholesterol levels

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

In this episode we:

• Give our advice for you to de-stress and enjoy the season
• Set realistic expectations of holiday gatherings
• Share how to set boundaries and make time for yourself
• Give advice for processing grief around the holidays
• Plan for holiday budgets, gift experiences and homemade gift ideas!
• How to stick to your nutrition plan but also how to enjoy the holiday spread without the guilt

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

In this episode we:

• Mention underlying contributing factors of cognitive decline
• Explain the gut-brain axis and “leaky brain”
• Talk about the strong correlation between insulin resistance and cognitive decline
• Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
• Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
• Describe certain vitamins and nutrients for cognition
• Mention modifiable lifestyle factors to support brain health

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindey Elmore
| | Website

In this episode we

• Discuss what the gut-brain axis really is
• Explain how stress impacts the gut-brain axis
• Talk about the gut microbiome’s role in mental health
• Mention nutrient depletions associated with anti-depressant medications
• Describe common problems with yeast overgrowth
• Talk about taking ownership of your health and radical self-love

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In today's show we discuss:

• Talk about why detox is so important in today’s world
• Mention the different phases of detoxification in the body
• Discuss supporting the organs of elimination
• Describe the benefits of trace minerals
• Talk about the effects of physical activity on detoxification
• Mention the PharmToTable 14-Day Reset beginning in November

Resources:

• Dirty Dozen
• Consumer Guides
• Garnish Pesticide Purifier
• Trace Mineral Drops
• Smidge Beef Liver
• Aqua Gear Water Filter

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

On today's episode we:

• Talk about using caution when buying supplements from certain online retailers
• Discuss sourcing of ingredients and third-party testing for quality guarantee
• Describe what to look for on the label when evaluating a product
• Discuss core nutrients that many people would benefit from supplementing with
• Mention the Brief Supplement Consult offered by the PharmToTable team for those looking for a one-on-one consultation on supplements with one of our pharmacists

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

On this episode we:

• Describe what insulin resistance is and the problems associated with chronically high insulin
• Talk about testing fasting insulin and other markers of insulin resistance
• Discuss the gut-diabetes connection
• Explain the functional medicine approach to preventing and reversing insulin resistance
• Mention certain nutraceuticals that can improve insulin sensitivity

HOST
Melody Hartzler
| | Book Appointment

SPECIAL GUEST
Dr. Cheryl Burdette
| Dunwoody Labs

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

On this Episode we:

• Talk about the rise in allergy cases along with other chronic conditions in recent decades
• Discuss the importance of the microbiome for immune health
• Talk about how breastmilk is important for gut health in infants
• Describe factors that increase the risk of allergies
• Mention the benefits of a high-fiber diet
• Talk about the 5R protocol for gut healing
• Explain stool testing and food allergy/sensitivity testing
• Adult probiotic favorites on FullScript

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

AROUND THE TABLE
Stephanie Snow
Book Appointment

In this episode we:

• Explain what endocrine disrupting chemicals are
• Talk about where toxins come from and different ways we are exposed
• Mention the importance of clean drinking water
• Discuss ways to minimize exposures to toxic chemicals
• Links: Aquagear filtration pitcher

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

AROUND THE TABLE
Christine Sanford
| Book Appointment

On this show we discuss

• Explain the importance of preconception planning
• Discuss some root causes or contributors to infertility
• Describe lifestyle modifications to enhance fertility
• Talk about cautions with methylated forms of vitamins
• Mention labs to consider when dealing with infertility
• Discuss cycle tracking
• Describe the importance of physical activity before, during, and after pregnancy
• Explain male factor infertility
• Talk about ovulatory dysfunction
• Mention common endocrine disruptors and their impact on fertility

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

In this episode we:

• Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients
• Explain the effects caffeine has on the body
• Talk about the relationship between stress and sleep
• Mention how blood sugar effects sleep
• Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues
• Describe the role of the adrenals, the thyroid, and chronic infections in fatigue
• Talk about mental stress and ways to mitigate it

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

In this show we discussed:

• Discuss the the Standard American Diet
• Explain some of the history of nutrition and how certain ways of eating in America came to be
• Mention some of the popular diets that have been popular in recent years
• Talk about the benefits of the Mediterranean diet and the importance of lots of color in our diet
• Discuss carbohydrates
• Detail how nutrients in food work synergistically

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In this episode we:

• Discuss the term “mental health” and the current mental health pandemic
• Describe the standard approach to treating mental health disorders
• Detail some of the different psychological therapies
• Explain the functional medicine approach to mental health
  • Root causes
  • Microbiome-gut-brain axis
  • Nutrition
  • Exercise
  • Sleep
  • Supplements
  • Psychedelic medicines

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In this episode we:

• Give some background on what PCOS is
• List some of the signs and symptoms
• Dr. Lauren shares her personal PCOS story and discusses post birth control syndrome
• Explain the role of inflammation and insulin resistance in PCOS
• Mention the effects of endocrine disrupting chemicals
• Describe lifestyle modifications to help manage PCOS
  • the role of food as medicine
  • physical activity and resistance training
  • social connections
  • acupuncture
  • supplements
  • gut microbiome

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Megan Morrison
| | Book Appointment

In this episode we:

• Detail what Hashimoto’s Thyroiditis is and describe common symptoms of the condition
• Dr. Sarah discusses her personal journey with Hashimoto’s
• List some of the underlying causes that contribute to disease development
• Describe the functional medicine approach to Hashimoto’s
  • Gut dysbiosis
  • Nutrient depletions
  • Stress management
  • Movement
  • Supplementation

HOST
Melody Hartzler
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AROUND THE TABLE
Veronica Riera-Gilley
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AROUND THE TABLE
Mariya Farooqi
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HOST
Melody Hartzler
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AROUND THE TABLE
Megan Morrison
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AROUND THE TABLE
Veronica Riera-Gilley
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In this episode, we:

• Describe what hormones are and the various hormones throughout the body
• Share personal experiences with hormone imbalance
• Talk about endocrine-disrupting chemicals and their impact on hormones
• Explain hormone testing methods

HOST
Melody Hartzler
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AROUND THE TABLE
Nicole Grams
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AROUND THE TABLE
Megan Morrison
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In this episode:

• Detail what nutrients are; macronutrients and micronutrients 
• Discuss why nutrient deficiencies are so common today
• Describe some signs and symptoms of specific nutrient deficiencies 
• Talk about the importance of food to supply the body with vitamins and minerals
• List some common medications and specific nutrients they deplete 
• Mention testing for nutrient deficiencies 

HOST
Melody Hartzler
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AROUND THE TABLE
Sarah Bachofner
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AROUND THE TABLE
Megan Morrison
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In this episode:

• Discuss the importance of the gut microbiome
• Describe the gut-brain axis
• Talk about basics of supporting the gut- chew food, slow down when eating
• Detail the anatomy of the gut lining
• Describe the role of short-chain fatty acids for a healthy gut
• List factors that disrupt the microbiome
• Share practices you can implement today to improve gut health
• Explain the 5R gut healing protocol
• Mention gut testing options

HOST
Melody Hartzler
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AROUND THE TABLE
Sarah Anderson
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AROUND THE TABLE
Sarah Bachofner
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AROUND THE TABLE
Christine Sanford
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In this episode:

• Talk about why we are so disconnected from others in today’s world
• Describe the facade of social media
• List the biological need for strong social connections
• Discuss the fact that social support is a predictor of survival
• Share how each of us is intentional about being in community
• Discuss how isolation (a form of stress) affects health outcomes
• Talk about the need for community in the workplace
• Mention ways we can connect with others

HOST
Melody Hartzler
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AROUND THE TABLE
Lindsey Dalton
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AROUND THE TABLE
Veronica Riera-Gilley
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In this episode, we:

• Discuss reasons why the body needs to move
• Mention incorporating more squats into your day
• Talk about finding movement that feels good to you
• Discuss the need for balance between restorative movement and intense workouts
• Detail the importance of utilizing pelvic floor specialists
• Share the benefits of chiropractic and Osteopathic Manipulative Treatment (OMT)

HOST
Melody Hartzler
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AROUND THE TABLE
Sarah Bachofner
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AROUND THE TABLE
Nicole Grams
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AROUND THE TABLE
Veronica Riera-Gilley
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In this episode, we:

• Describe the stress complex
• Distinguish fight or flight (sympathetic nervous system) vs rest and digest (parasympathetic nervous system)
• Talk about various stressors to the body
• Detail the effects of stress on the body
• Discuss the importance of sleep for stress
• Share tips on how to better manage stress

Link:

The Stress Solution

HOST
Melody Hartzler
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AROUND THE TABLE
Chantell Sell-Reagan
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AROUND THE TABLE
Megan Morrison
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In this episode we:

• Define circadian rhythm
• Talk about the importance of the glymphatic system
• Detail what happens in the body while we sleep
• List how much sleep different age groups need
• Share best sleep hygiene practices
• Mention the benefits of light boxes
• Define the cortisol awakening response
• Detail specific nutrients for sleep
• Talk about the benefits of exercise for sleep
• Discuss the connection between ferritin and sleep, particularly in children
• Discuss the effect of diet and food additives/dyes on sleep
• Talk about having a clean sleeping environment and turning off WiFi at night for better sleep

Links:

Oura Ring

Whoop Band

HOST
Melody Hartzler
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AROUND THE TABLE
Lauren Castle
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AROUND THE TABLE
Lindsey Dalton
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AROUND THE TABLE
Jessica Orloski
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In this episode we:

• Discuss the concept of “Food is Medicine”
• Detail the power of food- polyphenols, antioxidants, phytonutrients
• Describe the Standard American Diet- SAD
• Share tips on how to begin incorporating more nutritious food into the diet
• Talk about the benefits of a Mediterranean diet

HOST
Melody Hartzler
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AROUND THE TABLE
Lauren Castle
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AROUND THE TABLE
Vanessa Lesneski
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AROUND THE TABLE
Stephanie Snow
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In this episode we:

• Define functional medicine.
• Discuss pitfalls in the healthcare system.
• Compare functional medicine vs. conventional medicine.
• Share stories of how our team discovered functional medicine.
• Talk about how functional medicine providers listen to patient stories.
• Discuss the core elements of functional medicine and foundations of health.
• Share the impact of stress on the body and ways to mitigate it.
• Talk about the importance of deprescribing.

Links:

• Stress Solution
• DNRS : Dynamic Neural Retraining System