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Show Notes
In this episode we:
- Define circadian rhythm
- Talk about the importance of the glymphatic system
- Detail what happens in the body while we sleep
- List how much sleep different age groups need
- Share best sleep hygiene practices
- Mention the benefits of light boxes
- Define the cortisol awakening response
- Detail specific nutrients for sleep
- Talk about the benefits of exercise for sleep
- Discuss the connection between ferritin and sleep, particularly in children
- Discuss the effect of diet and food additives/dyes on sleep
- Talk about having a clean sleeping environment and turning off WiFi at night for better sleep
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Leading the way to better chronic disease management through functional and integrative medicine.
