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Creating a New You · 12-week group program

Feel like yourself again, without another diet.

A 12-week live, small-group program led by two functional medicine pharmacists. Learn how your food, sleep, and stress affect your body, and build a plan that actually fits your life.

Claim Your Spot

Starts Wednesday, October 21. Only 12 seats in the first group.

Why this matters

You deserve to understand why you feel the way you do.

So much of what affects your health gets written off or ignored: sleep, stress, the quiet stuff nobody asks about at your checkup. You’ve probably tried to eat better before. Maybe it stuck for a couple weeks. Maybe you got generic advice with no real plan for how to follow it.

You have more power over your health than you’ve been told. You just haven’t had a roadmap.

The approach

We won’t tell you what to eat. We’ll teach you how to eat.

Using functional medicine principles, we look at your whole lifestyle: food, sleep, movement, and stress, because the things people assume don’t matter often matter the most. You keep the power to choose. We give you the framework to choose what’s right for your body.

Learn it.

Live teaching sessions that make carbs, protein, fats, and labels simple.

Apply it.

Coaching sessions that turn what you learned into habits.

Keep it.

A group message channel between classes so you’re never stuck on your own.

What you’ll walk away with

by week 12,

you’ll be able to:

Read a food label in seconds and know what’s actually in it
Build meals that leave you feeling satisfied and steady, not crashing
Know which changes to make first, and when to add the next one
Handle cravings and emotional eating with a plan instead of guilt
See how sleep and stress affect your body, and what to do about it
Walk out of the grocery store feeling confident, not overwhelmed
Leave with your own plan for staying on track after the program ends

The 12-week roadmap

Your week-by-week plan

Each week is a live hour together, some weeks we teach, some weeks we coach, always building on what came before.

WeekWednesdayTopicFormat

01 Oct 21 Welcome Teaching

02 Oct 28 Your Why and Your 24-Hour Plan Coaching

03 Nov 4 Carbs, Made Simple Teaching

04 Nov 11 Cravings and Emotional Eating Coaching

05 Nov 18 Protein Teaching

06 Dec 2 Sleep and Blood Sugar Coaching

07 Dec 9 Fats and Oils Teaching

08 Dec 16 Move Your Body Coaching

09 Dec 23 Vitamins, Minerals and Colorful Foods Teaching

10 Dec 30 Stress and Hormones Coaching

11 Jan 6 Pulling It All Together Teaching

12 Jan 13 Staying Connected Coaching

How it works

The details

Every Wednesday, 8:00–9:00 pm Eastern

Every session is recorded, but the best results come from showing up live

A private group message channel with Amber, Nicole, and your group between classes

Learn with real people, in real time

Meet your guides

led by

two functional medicine pharmacists

Dr. Amber Fish, PharmD

Dr. Nicole Grams, PharmD

Why this is different

Not another program that hands you rules.

Creating a New YouTypical diet program

How you learn Live teaching + coaching A meal plan to follow

Who leads it Two functional medicine pharmacists Generic content

What it looks at Food, sleep, movement, stress Food only

Group size Up to 12 people Hundreds, or on your own

Between sessions Private group message channel You’re on your own

Your investment

$395 for the full 12 weeks

That’s 12 hours of live teaching and small group coaching
Includes all 12 live sessions, recordings, and the group message channel

Claim Your Spot

Is this right for me?

This is for you if:

You want to feel steadier, more energized, and more confident in your food choices
You want to learn how to eat, not be handed a meal plan
You’ll do better with a small group and people checking in

This may not be the right fit if:

You’re looking for a quick fix or a strict diet to follow
You need individual medical care right now

Not sure? Book a discovery call

FAQ

good

questions

What if I miss a week?

Every session is recorded, and you can ask questions in the group channel.

Is this a diet?

No. You’ll learn how food affects your body so you can make your own choices.

Do I have to give up carbs?

No. Week 3 shows you how to choose and pair them so they work for you.

I take medication for blood sugar. Can I join?

Yes. Keep working with your prescriber, since changes in eating can affect your blood sugar and your medication needs.

Are labs included?

No, this program focuses on education and coaching. We can connect you with a provider to discuss labs if you’re interested.

How much time does it take?

One hour each Wednesday, plus whatever small changes you choose to practice that week.

Why only 12 people?

So everyone gets real attention in coaching sessions.

your next step

is simple.

Picture next spring with steadier energy, a grocery cart you feel good about, and a plan you trust. Claim your spot today, when enrollment opens for the October group, capped at 12 people.

Claim Your Spot

P.S. Spots are limited, so reserve yours before the group fills.