The Stress Solution – Pharm To Table

Finding solutions to chronic health and wellness challenges should not be hard.

By the time you finish this course, you'll walk away with the knowledge to:

  • Reduce stress in your daily life

  • Include movement without feeling like exercising

  • Understand how stress is disrupting your blood sugar, thyroid, and sex hormones

  • Create a system to make small changes daily


Sign Up Now

Details

What You Get When You Sign Up:

  • A full day's training from functional medicine pharmacists

  • PDFs copies of speaker's slides

  • Instant downloadable handouts

  • Access to the pharmacist's favorite products

Agenda of the Program

  • Session 1
    Introduction to Functional Medicine
  • Session 2
    How Stress Hormones Work
  • Session 3
    Relaxation and Movement Break
  • Session 4
    How the Thyroid Works
  • Session 5
    How Female Hormones Impact Disease
  • Session 6
    Panel Discussion
  • Session 7
    Keeping a Healthy Gut
  • Session 8
    What to Eat
  • Session 9
    How to Breathe and Move
  • Session 10
    Personal Healing Stories
  • Session 11
    How to set SMART Goals
  • Session 12
    Breaking the Cycle of Disease
  • Session 13
    Final Q&A

The Stress Solution

The Well World Mobile App, Nutrition Plan, and accountability from our team at your fingertips, makes it easier to achieve a balanced new you in just 2 weeks!

Well World App

Easy-to-use mobile tracker to help you keep a close eye on your nutrition, exercise, mindset, and goals.

Optional Supplement Support

A easy supplement protocol designed to support normal moods and promote calmness and relaxation. Optional tools for your de-stress tool kit!

The Accountability You Need

Get a complete nutrition plan, recipe ideas, shopping lists, lifestyle tips, exercises, guided breathing videos, automated reminders and more!

Meet Our Speakers

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Lindsey Elmore

PharmD, BCPS, CYP-250
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Melody Hartzler

PharmD, BCACP, BC-ADM
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Vanessa Lesneski

PharmD, BCPS, CPh
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Lara Zakaria

PharmD, MS CNS CDN IFMCP
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Sarah Bachofner

PharmD

Testimonials

Dr. Zakaria is super knowledgeable about using a functional medicine approach to achieve optimal health and wellness.

She has a gift for making science easy to understand which is great when talking about stress and hormones.

The Stress Solution is sure to help so many people and couldn’t have come at a more perfect time!

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Dr. Megan Morrison

Functional Medicine Pharmacist

Stress plays such a HUGE role in health and I CANNOT WAIT to hear what these ladies have to say about it!

I am in awe of their knowledge and passion every time I hear them speak.

Combining their Functional Medicine knowledge with serious stress reduction techniques is sure to get anyone going in the right direction on their health journey.

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Dr. Nicole Grams

Functional Medicine Pharmacist and Anxiety Coach

Checkout

  • The Stress Solution  —  $24.49

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