Foundation of Health – Stress – Pharm To Table

Foundation of Health – Stress

Episode 4

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Foundation of Health - Stress
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Show Notes

HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
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AROUND THE TABLE
Nicole Grams
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AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

In this episode, we:

  • Describe the stress complex
  • Distinguish fight or flight (sympathetic nervous system) vs rest and digest (parasympathetic nervous system)
  • Talk about various stressors to the body
  • Detail the effects of stress on the body
  • Discuss the importance of sleep for stress
  • Share tips on how to better manage stress

Link:

The Stress Solution

Foundation of Health - SleepFoundation of Health - Movement

Leading the way to better chronic disease management through functional and integrative medicine.

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