Foundation of Health – Movement

Show Notes

In this episode, we:

• Discuss reasons why the body needs to move
• Mention incorporating more squats into your day
• Talk about finding movement that feels good to you
• Discuss the need for balance between restorative movement and intense workouts
• Detail the importance of utilizing pelvic floor specialists
• Share the benefits of chiropractic and Osteopathic Manipulative Treatment (OMT)