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Show Notes
In this episode, we:
- Discuss reasons why the body needs to move
- Mention incorporating more squats into your day
- Talk about finding movement that feels good to you
- Discuss the need for balance between restorative movement and intense workouts
- Detail the importance of utilizing pelvic floor specialists
- Share the benefits of chiropractic and Osteopathic Manipulative Treatment (OMT)
Leading the way to better chronic disease management through functional and integrative medicine.
