005 – Foundation of Health – Movement

Table Talk
Table Talk
005 - Foundation of Health - Movement

Host – Melody Hartzler

Around the table – Veronica Riera-Gilley and Lindsay Dalton

In this episode, we:

  • Discuss reasons why the body needs to move
  • Mention incorporating more squats into your day
  • Talk about finding movement that feels good to you
  • Discuss the need for balance between restorative movement and intense workouts
  • Detail the importance of utilizing pelvic floor specialists
  • Share the benefits of chiropractic and Osteopathic Manipulative Treatment (OMT)
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