006 – Foundation of Health – Community

Table Talk
Table Talk
006 - Foundation of Health - Community
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Host – Melody Hartzler

Around the table – Sarah A, Christine, Sarah B

In this episode:

  • Talk about why we are so disconnected from others in today’s world
  • Describe the facade of social media
  • List the biological need for strong social connections
  • Discuss the fact that social support is a predictor of survival
  • Share how each of us is intentional about being in community
  • Discuss how isolation (a form of stress) affects health outcomes
  • Talk about the need for community in the workplace
  • Mention ways we can connect with others
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