Gut Health Overview

Table Talk

Gut Health Overview

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00:00 / 00:42:15

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Show Notes

HOST

Melody Hartzler

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AROUND THE TABLE

Sarah Bachofner

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AROUND THE TABLE

Megan Morrison

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In this episode:

• Discuss the importance of the gut microbiome
• Describe the gut-brain axis
• Talk about basics of supporting the gut- chew food, slow down when eating
• Detail the anatomy of the gut lining
• Describe the role of short-chain fatty acids for a healthy gut
• List factors that disrupt the microbiome
• Share practices you can implement today to improve gut health
• Explain the 5R gut healing protocol
• Mention gut testing options

Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler