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Show Notes
In this episode:
- Discuss the importance of the gut microbiome
- Describe the gut-brain axis
- Talk about basics of supporting the gut- chew food, slow down when eating
- Detail the anatomy of the gut lining
- Describe the role of short-chain fatty acids for a healthy gut
- List factors that disrupt the microbiome
- Share practices you can implement today to improve gut health
- Explain the 5R gut healing protocol
- Mention gut testing options
Leading the way to better chronic disease management through functional and integrative medicine.
