Foundation of Health – Nutrition

Table Talk

Foundation of Health - Nutrition

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Show Notes

HOST

Melody Hartzler

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AROUND THE TABLE

Lauren Castle

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AROUND THE TABLE

Lindsey Dalton

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AROUND THE TABLE

Jessica Orloski

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In this episode we:

• Discuss the concept of “Food is Medicine”
• Detail the power of food- polyphenols, antioxidants, phytonutrients
• Describe the Standard American Diet- SAD
• Share tips on how to begin incorporating more nutritious food into the diet
• Talk about the benefits of a Mediterranean diet

Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler