Table Talk

From Managing Symptoms to Healing: A Rheumatoid Arthritis Journey

Pharm To Table — Fri, 24 Jul 2026 02:32:31 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Dr. Amber Fish
Book Appointment

In Today's Episode

In this episode of Table Talk, Melody Hartzler sits down with Pharm to Table pharmacist Amber Fish to discuss her personal journey with rheumatoid arthritis and how functional medicine transformed her health. Amber shares how addressing gut health, nutrition, lifestyle, and root causes helped her reduce inflammation, regain her quality of life, and move beyond simply managing symptoms with medication. Together, they discuss practical strategies for supporting autoimmune conditions and the importance of making sustainable lifestyle changes.

Key Take Aways

Functional medicine focuses on identifying and addressing the root causes of autoimmune disease rather than simply managing symptoms.
Healing the gut can significantly reduce inflammation and improve symptoms associated with rheumatoid arthritis and other autoimmune conditions.
Supplements can be valuable tools during healing, but they work best when paired with strong lifestyle foundations like nutrition, sleep, movement, and stress management.
Lasting health improvements come from consistent daily habits, not quick fixes or short-term programs.
Healing is a journey and sustainable progress happens by making small, manageable changes over time.

Topics Discussed

00:00 – Welcome to Table Talk
Introduction to today's conversation on rheumatoid arthritis and functional medicine.

00:32 – Amber Fish's Health Journey
Amber shares her background as a pharmacist and her diagnosis with rheumatoid arthritis.

02:24 – Conventional Treatment & Medication Challenges
Navigating medications, side effects, and searching for better answers.

06:31 – Discovering Functional Medicine
How a new approach gave Amber hope beyond symptom management.

09:07 – Functional Testing & Finding Root Causes
Exploring gut health, SIBO, micronutrient deficiencies, and mold exposure.

10:33 – Navigating Supplements
How to approach supplements without becoming overwhelmed.

14:27 – Healing the Gut & Reducing Inflammation
The improvements Amber experienced after addressing gut health.

16:30 – Building Healthy Daily Habits
Why nutrition, movement, sleep, stress management, and relationships all matter.

19:51 – Healing Is an Ongoing Process
Maintaining progress and adapting to life's challenges.

21:47 – How Long Does Healing Take?
Setting realistic expectations for autoimmune recovery.

23:26 – Mold Exposure & Environmental Factors
Understanding how environmental stressors contribute to chronic illness.

24:49 – Final Thoughts & Where to Connect with Amber

Resources Mentioned

The PharmToTable Team – Functional Medicine Providers
Dr. Amber Fish – PharmD, BCPS, IFMCP
Functional Testing & Tools
- Stool Testing
- SIBO Breath Testing
- Micronutrient Testing
Health Topics
- Rheumatoid Arthritis
- Functional Medicine
- Gut Health
- Autoimmune Disease
- Chronic Inflammation

The Missing Piece to Healing? Your Nervous System

Pharm To Table — Mon, 13 Jul 2026 15:10:38 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Dr. Dave Rabin
| Visit Website

In Today's Episode

Joining Melody on this episode is Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro, to explore how chronic stress, trauma, and nervous system dysregulation affect nearly every aspect of our health. Dr. Rabin shares the science behind the body's stress response, the role of the vagus nerve, and how creating a greater sense of safety can improve sleep, focus, resilience, and recovery.

Together, they discuss why stress isn't something we can eliminate, but something we can learn to regulate. From breathwork and mindfulness to wearable technology like Apollo Neuro, this conversation offers practical strategies for improving nervous system health and building long-term resilience.

Key Take Aways

Chronic stress and unresolved trauma can disrupt the nervous system, contributing to poor sleep, anxiety, inflammation, and chronic disease.
The vagus nerve plays a key role in helping the body shift from a stress response into a state of recovery and healing.
Nervous system regulation can be supported through simple daily practices such as breathwork, mindfulness, movement, social connection, and wearable technologies.
Feeling safe is a biological need that directly influences our ability to heal, learn, perform, and build resilience.
Healing isn't about avoiding stress—it's about training the body to recover from stress more effectively.

Topics Discussed

00:00 – Welcome to Table Talk
Introduction to today's conversation on stress, the nervous system, and resilience.

01:11 – Dr. Dave Rabin's Journey & Apollo Neuro
How his work with PTSD patients led to the creation of Apollo Neuro.

04:00 – Understanding the Stress Response
The science behind the vagus nerve, safety, and nervous system regulation.

07:00 – How Apollo Neuro Works
How wearable touch therapy differs from traditional vagus nerve stimulation.

11:38 – Trauma, Chronic Stress & Health
How unresolved stress impacts sleep, immunity, focus, and long-term wellness.

12:30 – Supporting Children & Neurodiversity
Using nervous system regulation for ADHD, autism, anxiety, and emotional resilience.

17:00 – You Can't Eliminate Stress
Why learning to recover from stress matters more than avoiding it.

20:27 – The Biology of Healing & the Placebo Effect
How mindset, safety, and expectation influence healing outcomes.

22:20 – Stress, Blood Pressure & Chronic Disease
The connection between stress regulation and long-term physical health.

23:00 – Building Daily Resilience
Dr. Rabin shares his favorite Apollo Neuro settings and daily practices.

26:41 – Community, Connection & Safety
Why meaningful relationships are essential for nervous system health.

27:34 – Closing Thoughts & Resources
Final advice and where to learn more about Apollo Neuro.

Featured Products

Interested in trying Apollo Neuro? As mentioned in this episode, Apollo Neuro is a wearable designed to help support your nervous system, improve sleep, and build resilience to stress. Use our affiliate link below to receive $90 off your purchase while supporting the Table Talk Podcast.

The PharmToTable Team – Functional Medicine Providers
Dr. Dave Rabin – Board-Certified Psychiatrist, Neuroscientist, and Apollo Neuro co-founder

Why Normal Lab Results Don’t Always Tell the Full Story

Pharm To Table — Wed, 08 Jul 2026 17:47:49 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Elena Genik
| Book Appointment

In Today's Episode

What happens when a personal health crisis becomes the catalyst for helping others heal? Melody sits down with Elena, a functional medicine health coach and thyroid advocate, to share her personal journey of healing from Graves' disease and Thyroid Eye Disease (TED). After struggling with debilitating symptoms, conventional treatment challenges, and feeling isolated, Elena discovered how functional medicine helped her address the root causes of her condition and regain her health.

Together, they explore the connection between gut health, nutrient deficiencies, metabolomics, autoimmune disease, and personalized functional testing. They also discuss why healing is about restoring balance, not simply managing symptoms, and how education, community, and self-advocacy can empower people navigating thyroid and autoimmune conditions.

Key Take Aways

Functional medicine helps uncover the root causes of autoimmune conditions by looking beyond standard lab work and evaluating nutrient status, gut health, metabolism, and inflammation.
Metabolomics (Organic Acids Testing) provides valuable insight into mitochondrial function, nutrient utilization, and cellular health that traditional blood work may miss.
Candida overgrowth, gut imbalances, and chronic inflammation can contribute to thyroid dysfunction and may require multiple testing approaches to identify.
Personalized nutrition, targeted supplementation, and restoring foundational health can significantly improve energy, metabolism, and overall healing.
Finding community, education, and support can make a meaningful difference for individuals living with Graves' disease and Thyroid Eye Disease.

Topics Discussed

00:00 – Welcome to Table Talk
Introduction to today's discussion on Graves' disease, Thyroid Eye Disease, and functional medicine.

00:01:05 – Elena's Personal Health Journey
How Elena's diagnosis with Graves' disease and Thyroid Eye Disease led her to discover root-cause healing.

00:05:42 – The Role of Gut Health in Autoimmunity
Exploring why gut healing became a foundational part of Elena's recovery.

00:09:48 – Functional Testing Beyond Standard Labs
Why traditional blood work doesn't always tell the full story.

00:14:24 – Understanding Metabolomics & Organic Acids Testing
How metabolomics evaluates cellular energy production, nutrient utilization, and mitochondrial health.

00:16:15 – Restoring Balance Through Functional Medicine
Why individualized nutrition and targeted nutrient support are key components of healing.

00:17:24 – Heavy Metals & Personalized Insights
How metabolomics uncovered nutrient imbalances and unexpected heavy metal exposure.

00:18:00 – Candida & Gut Health
Why Candida doesn't always appear on conventional testing and how functional testing provides additional clues.

00:20:24 – Turning Personal Healing Into Purpose
Elena shares how her own experience inspired her to support others living with Graves' disease and TED.

00:21:33 – Building a Thyroid Support Community
Free monthly support groups, educational resources, and coaching for those navigating thyroid conditions.

00:22:33 – Working with the Pharm to Table Team
How Elena supports clients through health coaching and collaborative functional medicine care.

00:23:39 – Closing & Resources
Where listeners can connect with Elena and learn more about Pharm to Table.

Resources Mentioned

The PharmToTable Team – Functional Medicine Providers
Elena Genik – Functional Medicine Health Coach & Thyroid Advocate
Health Topics Discussed
1. Graves' Disease
2. Thyroid Eye Disease (TED)
3. Autoimmune Thyroid Disease
4. Gut Health & Candida
5. Mitochondrial Health
6. Nutrient Deficiencies
Functional Medicine Approaches
1. Root-Cause Medicine
2. Personalized Nutrition
3. Gut Healing
4. Health Coaching
5. Functional Testing
Testing & Assessments
1. Organic Acids Test (OAT)
2. Metabolomics Testing
3. GI-MAP Stool Test
4. Functional Blood Testing
Supportive Nutrients
1. Vitamin B12
2. Magnesium
3. Iron
4. Fish Oil (Omega-3)

Supplement Spotlight

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The Hidden Drivers of Chronic Illness: Mold Toxicity, Infections & Root-Cause Healing

Pharm To Table — Sat, 27 Jun 2026 17:30:21 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

In Today's Episode

In this episode of Table Talk, Melody sits down with Dr. Liam LaTouche, a naturopathic physician specializing in complex chronic illness, chronic infections, mold toxicity, and post-viral conditions. Dr. Liam shares how his mother's mysterious neurological illness sparked his passion for root-cause medicine and led him to work with patients struggling with chronic fatigue, fibromyalgia, chemical sensitivities, Lyme disease, mold exposure, and other difficult-to-diagnose conditions.
Together, they explore why so many patients fall through the cracks of conventional healthcare, the role chronic infections and toxic exposures play in ongoing inflammation, and the foundational strategies that must be addressed before pursuing advanced detoxification or treatment protocols. This conversation offers practical insights for both practitioners and individuals seeking answers to complex chronic health challenges.

Key Take Aways

Chronic illness is often driven by multiple overlapping factors, including infections, mold exposure, toxic burden, trauma, and nervous system dysregulation.
Functional medicine focuses on uncovering the root causes of chronic inflammation rather than simply managing symptoms.
Mold exposure and nervous system dysfunction are often priority issues that must be addressed before deeper infection protocols can be effective.
Foundational healing practices such as improving lymphatic drainage, bowel function, movement, and stress regulation are critical before advanced interventions.
Post-viral illnesses, chronic fatigue, fibromyalgia, and dysautonomia deserve greater awareness, validation, and research support.

Topics Discussed

00:00 – Welcome to Table Talk
Introduction to today's discussion on chronic infections and complex chronic illness.

00:00:58 – Dr. Liam's Journey into Naturopathic Medicine
How his mother's undiagnosed neurological condition inspired his path into functional and root-cause medicine.

00:03:25 – Understanding Complex Chronic Illness
Why patients with fibromyalgia, chronic fatigue, and unexplained symptoms often struggle to find answers.

00:08:08 – The Three Drivers of Chronic Disease
Exploring trauma, infections, toxic exposures, and the factors that keep inflammation active.

00:09:35 – Chronic Infections, Mold & Environmental Triggers
How Dr. Liam evaluates patients for infections, mycotoxins, Lyme disease, and toxic burden.

00:11:32 – Trauma, Limbic System Dysfunction & Healing
The connection between nervous system dysregulation, chemical sensitivities, and recovery.

00:14:03 – Treatment Priorities: What Comes First?
Why mold exposure, trauma, and chronic immune activation often need to be addressed before deeper detoxification.

00:16:00 – Mold Testing & Mycotoxin Assessment
How functional medicine practitioners evaluate mold exposure and determine treatment approaches.

00:20:57 – The Role of Functional Testing
When lab testing is helpful and why foundational health still matters most.

00:23:04 – The Foundations of Healing
Essential lifestyle and structural interventions that support recovery before advanced protocols.

00:29:37 – Supporting Lymphatic Drainage
The importance of movement, lymph flow, and drainage techniques in chronic illness recovery.

00:30:33 – Addressing Digestive Function & Constipation
Why healthy bowel function is a critical part of detoxification and healing.

00:42:25 – Dysautonomia, Hypermobility & Connective Tissue Health
Exploring overlooked contributors to chronic symptoms and autonomic dysfunction.

00:44:29 – The Future of Post-Viral Research
Why long COVID, post-viral fatigue, POTS, and immune dysregulation are finally receiving attention.

00:45:15 – Closing Thoughts & Resources
Where to learn more about Dr. Liam's work and upcoming educational opportunities.

Resources Mentioned

The PharmToTable Team – Functional Medicine Providers
Dr. Liam LaTouche – Naturopathic Physician
Health Topics Discussed
1. Chronic Infections
2. Lyme Disease
3. Mold Toxicity
4. Chronic Fatigue Syndrome (ME/CFS)
5. Long COVID
6. POTS & Dysautonomia
Functional Medicine Approaches
1. Root-Cause Medicine
2. Nervous System Regulation
3. Limbic System Retraining
4. Lymphatic Drainage Support
5. Detoxification Support
Testing & Assessments
1. Functional Medicine Lab Testing
2. Mycotoxin Testing
Supportive Therapies
1. Tai Chi
2. Qi Gong
3. Yoga
4. Castor Oil Packs

Supplement Spotlight

Vitamin D / K2

Liquid - 1 fl oz

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Functional Medicine Stories with Mariya and Diane

Pharm To Table — Fri, 19 Jun 2026 17:33:30 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Mariya Farooqi
| Book Appointment

AROUND THE TABLE
Diane Brice
| | Book Appoinment

In Today's Episode

What happens when healthcare providers become patients themselves? In this candid conversation, PharmToTable pharmacists Dr. Mariya and Dr. Diane share the personal health challenges that led them into functional and integrative medicine—from insulin resistance and metabolic dysfunction to autoimmune disease and postpartum health struggles. Their stories reveal the power of looking beyond symptoms, addressing root causes, and becoming your own health advocate.

Key Take Aways

Personal health challenges often spark the journey into functional medicine, as both Mariya and Diane discovered through their experiences with unexplained symptoms, weight gain, metabolic changes, and autoimmune disease.
Insulin resistance is a foundational driver of chronic disease, with blood sugar dysregulation contributing to weight gain, inflammation, autoimmune conditions, cardiovascular disease, and accelerated aging.
Healing requires more than symptom management; while medications have an important place in healthcare, lasting improvement often comes from addressing root causes such as nutrition, stress, sleep, gut health, and lifestyle habits.
Functional medicine is a journey, not a quick fix, and meaningful health improvements often require consistency, patience, and sustainable lifestyle changes over time.
Patients must become active participants in their care by advocating for themselves, asking questions, tracking progress, and partnering with knowledgeable healthcare providers to improve long-term health outcomes.outcomes.

Topics Discussed

00:00 – Welcome to Table Talk
Melody introduces PharmToTable, the functional medicine team, and the power of sharing personal health stories.

01:28 – Meet Dr. Mariya
Mariya shares her background as a pharmacist, nutrition professional, and educator working in lifestyle and functional medicine.

02:29 – Meet Dr. Diane
Diane discusses her pharmacy career, medication therapy management experience, and transition toward prevention-focused care.

04:42 – Why Functional Medicine Requires Time
The team discusses the limitations of conventional healthcare visits and the importance of deep, individualized patient care.

05:02 – Mariya's Personal Health Journey
Navigating motherhood, stress, weight gain, rising A1C levels, and the realization that self-care required more than surface-level solutions.

06:24 – The Continuous Glucose Monitor Wake-Up Call
How CGM data revealed hidden blood sugar spikes and transformed Mariya's understanding of nutrition and metabolic health.

08:03 – Why CGMs Can Be Powerful Learning Tools
The team discusses how real-time glucose data can motivate meaningful lifestyle changes.

10:00 – Insulin Resistance as a Root Cause
Exploring the connection between blood sugar regulation, inflammation, chronic disease, cancer risk, and longevity.

11:10 – Diane's Autoimmune Story Begins
A postpartum diagnosis of psoriatic arthritis leads Diane on a search for answers beyond conventional treatment.

13:17 – Receiving a Life-Changing Diagnosis
The emotional impact of being told she would need medication for the rest of her life.

14:22 – Discovering Functional and Naturopathic Medicine
How acupuncture, nutrition, supplements, elimination diets, and lifestyle changes helped Diane reclaim her health.

16:48 – From Personal Healing to Professional Passion
Why Diane became passionate about helping others address chronic disease through lifestyle medicine.

17:14 – The Importance of Self-Advocacy
The team discusses navigating the healthcare system and taking ownership of personal health decisions.

18:26 – Why Healing Takes Time
Understanding realistic expectations, root-cause healing, and the patience required for lasting change.

20:41 – Tracking Progress Objectively
How symptom questionnaires and health metrics help patients recognize improvements they might otherwise overlook.

21:50 – The Role of Family Support
Diane shares how support systems can influence long-term health success.

23:00 – Autoimmune Conditions, Food Sensitivities & Gut Health
A patient case study illustrates why addressing gut health is critical for long-term autoimmune management.

25:10 – Functional Medicine and Pharmaceuticals Can Coexist
The team discusses balancing natural approaches with appropriate medical interventions when necessary.

26:00 – When Medication Is the Right Tool
Examples involving ulcerative colitis, eczema, and severe symptoms that require immediate treatment before root-cause work can begin.

28:36 – Conversations Around Statins and Prevention
Exploring medication hesitancy, cardiovascular risk, and the importance of individualized decision-making.

30:39 – Mental Health, Medications, and Removing Stigma
Why some patients benefit from short-term pharmaceutical support while building sustainable lifestyle foundations.

32:05 – Questions Every Patient Should Ask
How to advocate for yourself by discussing treatment goals, timelines, outcomes, and evidence with your healthcare providers.

33:00 – Chronic Disease, Inflammation & Longevity
The team reflects on cardiovascular disease, metabolic health, and optimizing long-term wellness.

33:59 – Final Thoughts
A closing message on self-advocacy, partnership with healthcare providers, and the value of a functional medicine approach.

Resources Mentioned

Table Talk Podcast — Resources & Links

The PharmToTable Team – Functional Medicine Providers
Therapeutic Approaches Discussed
1. Functional Medicine
2. Integrative Medicine
3. Lifestyle Medicine
4. Food as Medicine
5. Mediterranean Diet
6. Elimination Diet
7. Detox Diet
8. Acupuncture
9. Physical Therapy
10. Intermittent Fasting
11. Anti-Inflammatory Nutrition
Health Tools & Assessments
1. Continuous Glucose Monitor (CGM)
2. Medical Symptom Questionnaire (MSQ)
3. Food Sensitivity Testing
4. Stool Testing / Gut Microbiome Analysis
Organizations & Institutions
1. PharmToTable
2. Long Island University
3. Thomas Jefferson University Hospital
Medications Mentioned
1. Prednisone
2. Statins
3. Biologics (general discussion)
4. Antidepressants / Psychiatric Medications (general discussion)

Supplement Spotlight

Vitamin D / K2

Liquid - 1 fl oz

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Beyond Prescriptions: Empowering Patients to Thrive

Pharm To Table — Fri, 12 Jun 2026 14:42:03 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

Dustin to fill in the guest block for now.

AROUND THE TABLE
Sarah Jastram
| | Book Appointment

In Today's Episode

In this episode of Table Talk’s Journey to Thriving series, Melody sits down with Dr. Sarah Jastram, a functional medicine pharmacist based in the Twin Cities, to explore her unique path into integrative healthcare. Sarah shares how her experiences with pregnancy, gut health, and pharmacy school led her to discover functional medicine, and why empowering patients through education, community, and lifestyle changes remains at the heart of her work. Through inspiring patient stories, she highlights how small, sustainable changes can create meaningful improvements in health and quality of life.

Key Take Aways

Functional medicine helps connect the dots between nutrition, lifestyle, supplements, and conventional healthcare.
Patients often have more power to influence their health outcomes than they realize.
Education and understanding how the body works can help people make informed healthcare decisions.
Community and social connection are foundational components of long-term wellness.
Sustainable health improvements often come from small, consistent lifestyle changes rather than quick fixes.

Topics Discussed

00:00 – Welcome to Table Talk
Introduction to Pharm to Table’s mission and the Journey to Thriving series.

00:28 – Meet Dr. Sarah Jastram
Sarah shares her background, passion for serving others, and how she became involved with Pharm to Table.

01:13 – Discovering Functional Medicine
How pregnancy, natural childbirth, and an interest in gut health sparked Sarah’s journey into a root-cause approach to healthcare.

04:00 – Pharmacy School with a Different Perspective
Why Sarah entered pharmacy school hoping to help people reduce their reliance on medications through lifestyle interventions.

05:25 – Exploring Nutrition, Gut Health, and Supplements
Lessons learned from dietary changes, gut-healing approaches, and discovering integrative therapies.

06:53 – Finding Functional Medicine
Sarah reflects on attending her first functional medicine continuing education event and realizing all the pieces finally fit together.

08:00 – The Missing Lifestyle Conversation in Healthcare
A discussion on diet, movement, and why lifestyle interventions are often overlooked in conventional care.

10:47 – Helping Patients Reclaim Their Health
How pharmacists can educate and empower patients to participate actively in their healing journey.

13:14 – A Constipation and Gut Health Success Story
A patient’s transformation through magnesium, gut health support, lifestyle changes, and personalized care.

16:07 – Why Community Matters in Healthcare
The unique role pharmacists play in providing accessible, relationship-centered healthcare.

18:29 – Teaching Patients to Understand Their Bodies
How education helps patients make informed decisions and advocate for their health.

20:29 – Small Changes Create Big Results
Real-life examples of patients building healthier habits through movement, nutrition, and accountability.

22:33 – The Coffee Shop Pharmacist
Sarah shares the story behind her “Coffee Shop Pharmacist” concept and creating community around health conversations.

27:35 – Living with Purpose and Connection
The importance of building relationships and fostering community in everyday life.

28:11 – Meeting Patients Where They Are
Why successful health transformations begin by understanding a patient’s readiness for change.

31:17 – Empowerment, Advocacy, and Long-Term Healing
Helping patients gain confidence, ask questions, and take ownership of their healthcare decisions.

32:42 – Final Thoughts and Resources
Closing reflections and information about Pharm to Table’s Foundations of Health course.

Resources Mentioned

Table Talk Podcast — Resources & Links

The PharmToTable Team – Functional Medicine Providers
Therapies & Approaches Discussed:
1. Functional Medicine & Root-Cause Care
2. Lifestyle Medicine
3. Gut Health Restoration
4. Nutrition & Dietary Interventions
5. Patient Education & Health Empowerment
6. Community-Based Healthcare
Tools & Testing Discussed:
1. Continuous Glucose Monitoring (CGM)
Organizations & Resources Mentioned:
1. PharmToTable
2. Institute for Functional Medicine (IFM)
3. Foundations of Health Course
Supplements Discussed:
1. D-Hist®
2. Magnesium
3. Probiotics
4. CoQ10

Supplement Spotlight

Vitamin D / K2

Liquid - 1 fl oz

Purchase Today

D3 5000 with K2

60 Softgels

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Rethinking Heart Health: A Functional Medicine Perspective

Pharm To Table — Sun, 07 Jun 2026 16:27:11 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Joel Kahn
| | Visit Website

In Today's Episode

Preventive cardiologist Dr. Joel Kahn joins Melody Hartzler on this episode of Table Talk to break down how lifestyle changes, nutrition, and advanced diagnostic testing can protect your heart. Dr. Kahn shares his journey from traditional interventional cardiology to preventive care and explains how inflammation, diet, hormone changes, and personalized risk assessments can help identify cardiovascular issues before they become serious.

Key Take Aways

Heart disease prevention starts with understanding individual risk factors, including inflammation, family history, metabolic health, and lifestyle habits.
Advanced testing such as coronary artery calcium scans, carotid ultrasounds, and inflammatory markers can provide a more complete picture of cardiovascular risk.
Whole-food, plant-based nutrition remains one of the most powerful tools for preventing and even reversing heart disease.
Lipoprotein(a) is an often-overlooked genetic risk factor that can significantly impact cardiovascular health, especially in women.
Lifestyle changes—including nutrition, exercise, stress management, sleep, and weight management—should be the foundation of any heart health plan before considering more aggressive interventions.

Topics Discussed

00:00 – Welcome to Table Talk
Melody Hartzler introduces today's guest, preventive cardiologist Dr. Joel Kahn, and previews the discussion on heart disease prevention and functional medicine.

01:06 – Dr. Kahn's Journey to Preventive Cardiology
Dr. Kahn shares how his experience in traditional cardiology led him to focus on preventing heart disease through lifestyle and nutrition.

03:00 – The Impact of Plant-Based Nutrition
How nutrition transformed Dr. Kahn's approach to patient care and cardiovascular health.

04:15 – A Common Patient Scenario
Discussing women approaching menopause and the cardiovascular changes that often emerge during this stage of life.

05:27 – Looking Beyond Standard Labs
The importance of comprehensive cardiovascular assessments, lifestyle factors, and personalized risk evaluation.

06:00 – Understanding Inflammation and Heart Disease
Key inflammatory markers and why inflammation plays a central role in cardiovascular health.

07:24 – Omega-3 Testing and Nutritional Strategies
How omega-3 levels and targeted nutrition can support heart health and reduce risk.

07:41 – Measuring Arterial Health
Using carotid ultrasounds and artery age assessments to detect cardiovascular issues early.

08:39 – Coronary Artery Calcium Scans Explained
Who should consider a calcium scan and how it helps identify hidden heart disease risk.

09:51 – Interpreting Calcium Scores
What different calcium scores mean and when intervention may be necessary.

11:37 – Advanced Cardiovascular Testing
Exploring inflammatory markers, metabolic indicators, and additional tools for risk assessment.

12:38 – The Importance of Lipoprotein(a)
Understanding this genetic risk factor and its role in cardiovascular disease.

14:00 – Supplements for Heart Health
A discussion on red yeast rice, omega-3s, berberine, and other commonly used supplements.

15:31 – Niacin and Cholesterol Management
When niacin may be helpful and how it fits into a cardiovascular prevention plan.

17:02 – Choosing Quality Supplements
What to look for when selecting supplements and why quality matters.

19:00 – Red Yeast Rice vs. Statins
Comparing natural and pharmaceutical approaches to cholesterol management.

20:00 – Statins, Side Effects, and CoQ10
Addressing common concerns and discussing strategies to support patients using statins.

24:00 – Is a Plant-Based Diet Necessary?
Dr. Kahn shares his perspective on nutrition and individualized approaches to heart health.

26:00 – AGEs and Cooking Methods
How advanced glycation end products affect cardiovascular health and practical ways to reduce exposure.

27:49 – Resources and Where to Find Dr. Kahn
Dr. Kahn shares where listeners can learn more about his work and access additional resources.

28:18 – Final Thoughts and Closing Remarks
Key takeaways from the conversation and a wrap-up of the episode.

Resources Mentioned

Table Talk Podcast — Resources & Links

The PharmToTable Team – Functional Medicine Providers
Therapies & Approaches Discussed:
1. Preventive Cardiology
2. Functional Medicine
3. Plant-Based Nutrition
4. Lifestyle Medicine
5. Inflammation Reduction
6. Hormone Replacement Therapy (HRT)
Tests & Biomarkers Discussed:
1. Coronary Artery Calcium (CAC) Scan
2. Carotid Artery Ultrasound
3. Lipoprotein(a) [Lp(a)]
4. High-Sensitivity C-Reactive Protein (hs-CRP)
5. Omega-3 Testing
Supplements Discussed:
1. Berberine
2. Niacin (Vitamin B3)
3. Endur-Acin®
4. CoQ10 (Coenzyme Q10)

Supplement Spotlight

Vitamin D / K2

Liquid - 1 fl oz

Purchase Today

D3 5000 with K2

60 Softgels

Purchase Today

Take Back Your Power: The Functional Medicine Wake-Up Call

Pharm To Table — Sat, 30 May 2026 14:52:33 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Cori Durall
| Book Appointment

In Today's Episode

In this episode of Table Talk, Melody sits down with Dr. Cori Durall, a pharmacist and functional medicine practitioner, to discuss her journey from conventional pharmacy to root-cause healing. Dr. Cori shares how her personal health struggles, professional burnout, and experience with post-viral recovery led her to embrace functional medicine and advocate for taking ownership of your health through foundational lifestyle changes.

Key Take Aways

Functional medicine focuses on identifying and addressing the root causes of symptoms rather than masking them with medications.
Chronic stress can significantly impact hormones, nutrient status, adrenal health, and overall recovery.
Foundational health habits—sleep, movement, nutrition, sunlight, and stress management—are often the most powerful tools for healing.
Post-viral syndromes, including long COVID, can uncover deeper issues like inflammation and gut dysfunction.
Taking responsibility for your health empowers long-term wellness and reduces dependence on reactive healthcare solutions.

Topics Discussed

00:00 – Welcome to Table Talk
Introduction to Pharm to Table’s mission and today’s guest, Dr. Cori Durall.

00:32 – Meet Dr. Cori Durall
Cori shares her background as a pharmacist in Salina, Kansas, and her experience in community pharmacy.

02:13 – Discovering Functional Medicine
How compounding pharmacy and hormone health sparked her interest in integrative care.

05:29 – Why Women’s Hormone Health Matters
The often-overlooked symptoms of perimenopause and menopause.

07:24 – Realizing the Limits of Conventional Pharmacy
Why filling prescriptions no longer felt like true healing work.

09:57 – Cori’s Personal Health Journey Begins
Experiencing unexplained neurological symptoms, fatigue, and frustration with “normal” labs.

12:00 – Healing Through Lifestyle Changes
How sleep, nutrition, movement, and gut health became key to recovery.

14:00 – Nutrient Deficiencies and Supplement Support
Vitamin D, magnesium, adaptogens, and rebuilding foundational health.

16:00 – Stress, Burnout, and Choosing Health First
Why stepping down from leadership was essential for healing.

19:42 – Long COVID and Post-Viral Recovery
Navigating lingering symptoms and discovering deeper root causes.

24:32 – The Role of Circadian Rhythm and Recovery
Why sleep timing and nervous system regulation matter.

29:23 – Taking Responsibility for Your Health
Dr. Cori’s encouragement to prioritize lifestyle foundations.

30:10 – Tools for Taking Back Your Power
How health tracking and functional testing can guide healing.

32:00 – Foundations of Wellness Program
Resources available through Pharm to Table for getting started.

Resources Mentioned

Table Talk Podcast — Resources & Links

The PharmToTable Team – Functional Medicine Providers
Therapies & Approaches Discussed:
1. Functional Medicine & Root-Cause Analysis
2. Environmental Detoxification (Mold & Mycotoxins)
3. Comprehensive Gut Health Restoration
4. Metabolic Awareness via Biometric Tracking (Continuous Glucose Monitoring / CGM)
5. Nervous System Regulation & Stress Adaptation (Somatic & Vagal Toning)
6. Foundations of Wellness Framework (Sleep, Stress, Movement, Community)

From Postpartum to Performance: Rethinking Women’s Physical Therapy

Pharm To Table — Fri, 22 May 2026 19:20:07 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Becky Parr
| | Visit Website

AROUND THE TABLE
Kristen Schulte
| Visit Website

In Today's Episode

In this episode of Table Talk, Melody sits down with physical therapists Becky Parr and Kristen Schulte to explore the evolving role of physical therapy in women’s health, athletic performance, and whole-person wellness. They discuss everything from pelvic floor dysfunction and postpartum recovery to inflammation, injury prevention, and why physical therapy should be viewed as proactive healthcare—not just rehab after surgery or injury.

Key Take Aways

Physical therapy is preventative care, not just rehab. Annual PT check-ins can identify movement dysfunctions before they become injuries.
Pelvic floor dysfunction is common—but not normal. Symptoms like urinary leakage, pelvic heaviness, constipation, and postpartum pain are treatable.
Women’s health challenges are often multifactorial. Stress, inflammation, nutrient depletion, hormones, and caregiving demands all impact healing and performance.
Cash-based PT models allow for individualized, holistic care. Longer visits create space for root-cause problem solving and collaboration across healthcare disciplines.
Female athletes need specialized movement support. Proper pressure management, biomechanics, and strength coordination can prevent issues like leakage and injury during training.

Topics Discussed

00:00 – Welcome + Guest Introductions
Melody introduces Becky and Kristen and sets the stage for a conversation on women’s health physical therapy.

00:43 – Becky’s Journey into Pelvic Health PT
From orthopedic sports medicine to specializing in pregnancy, postpartum care, and pelvic floor rehabilitation.

06:39 – Kristen’s Athletic Background + Founding PT 212
How her own injury and frustrating rehab experience shaped her patient-centered PT philosophy.

11:00 – Why Traditional PT Models Fall Short
Insurance limitations, protocol-driven care, and why both guests built cash-based practices.

16:30 – The Hidden Health Burden Women Carry
Stress, caregiving, inflammation, nutrient depletion, and why women often delay their own care.

24:05 – Pelvic Floor Dysfunction Explained
Common symptoms, postpartum recovery, menopause-related pelvic changes, and available treatments.

31:48 – What is a Pessary?
How pessaries support pelvic organ prolapse and help women return to exercise safely.

35:39 – Menstrual Cups + Pelvic Floor Health
Addressing common concerns and proper usage considerations.

37:42 – Female Athletes: Injury Prevention + Performance Optimization
Why PT assessments can improve efficiency, strength, and movement quality.

41:00 – Why Leaking During Exercise Isn’t “Normal”
Pressure management, movement corrections, and simple fixes for common issues.

45:29 – How to Find the Right Physical Therapist
What to look for in a PT: individualized care, athletic understanding, and treatment philosophy.

51:28 – Final Thoughts + Resources
Why PT belongs in every woman’s long-term wellness plan.

Resources Mentioned

Table Talk Podcast — Resources & Links
Our Guests' Practices
Dr. Becky Parr, PT, DPT — Resilience Physical Therapy (Dayton, OH; orthopedic & pelvic/women's health, in-person, mobile & telehealth): https://resiliencept.net
Dr. Kristen Schulte Adkins, PT, DPT — Physical Therapy 212 (Troy, OH; sports/orthopedic PT, Classical Pilates, growing pelvic health): https://www.physicaltherapy212.com

The PharmToTable Team - Functional Medicine Providers
Website: https://pharmtotable.life/provider
Find a PT in Your Area
APTA "Find a PT" directory: https://www.choosept.com/find-a-pt
APTA Pelvic Health PT locator (for pelvic/women's health specialists): https://www.aptapelvichealth.org/ptlocator-womens-health
Becky's tip for vetting a PT: Use the locator to find someone in your area, then call the clinic and ask to speak with the therapist. Ask about their treatment philosophy and their specific experience treating athletes like you — the biomechanics of each sport differ, so a great runner's PT isn't automatically a great fit for a volleyball player. Read the therapist's bio first, and look for a provider who'll meet you where you're at and get on board with your goals.
Therapies & Approaches Discussed
Pelvic floor physical therapy
Pelvic floor muscle training
Biofeedback therapy
Real-time ultrasound (transabdominal/transperineal imaging)
Pessary support devices
Functional movement screening
Running gait analysis
Manual therapy (hands-on treatment)
Hormone replacement therapy (HRT)
Nutrition and hydration support

Perimenopause, the Microbiome, and the Hidden Drivers of Metabolic & Hormonal Change

Pharm To Table — Fri, 27 Feb 2026 11:00:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Kara Siedman
| ResBiotic

In Today's Episode

In this episode of the Tables Talk Podcast, Dr. Melody Hartzler sits down with Kara Siedman, RD, CDCES, Director of Partnerships at ResBiotic, to examine how microbiome-driven physiology intersects with hormonal transitions during perimenopause and menopause.

As estrogen and progesterone fluctuate and decline, women experience predictable shifts in metabolic regulation, immune signaling, and inflammatory burden. Increasing evidence suggests these changes are tightly linked to alterations in gut microbial diversity, intestinal barrier integrity, and microbial metabolite production. This conversation explores the gut–hormone axis through a mechanistic lens, highlighting how microbiome dysfunction may amplify symptoms such as blood sugar instability, weight gain, estrogen dominance, gastrointestinal distress, and genitourinary changes.

Kara draws on clinical experience and emerging research to clarify why many hormonally driven symptoms occur in the absence of overt disease on conventional testing. The episode emphasizes perimenopause as a critical intervention window—one in which targeted dietary, lifestyle, and microbiome-supportive strategies may meaningfully influence long-term cardiometabolic and immune health.

Key Takeaways

Hormonal decline during perimenopause is closely linked to reduced microbiome diversity and resilience
Estrogen loss impacts intestinal barrier function, inflammation, and metabolic regulation
The estrobolome plays a central role in estrogen metabolism and symptom expression
Microbiome-targeted interventions may reduce cardiometabolic risk during menopause
Diet, fiber diversity, and precision biotics are foundational tools for supporting this transition

Episode Highlights

Hormonal Transitions & the Gut–Hormone Axis

Estrogen and progesterone fluctuations in perimenopause
Bidirectional signaling between endocrine function and the microbiome
Declining microbial diversity and reduced short-chain fatty acid production

Inflammation, Metabolism, and Insulin Resistance

Metabolic endotoxemia and LPS-driven inflammation
Microbiome contributions to blood sugar dysregulation and weight gain
Links between dysbiosis, immune activation, and chronic disease risk

The Estrobolome & Estrogen Metabolism

Beta-glucuronidase activity and estrogen deconjugation
Microbial reactivation of estrogen and clinical implications
Estrogen dominance, elimination pathways, and gut health

Vaginal Microbiome & Genitourinary Health

Estrogen-dependent Lactobacillus depletion
Increased risk of UTIs and yeast infections
Gut–vaginal microbiome crosstalk and clinical considerations

Clinical Interventions to Support Microbiome Resilience

Mediterranean-style dietary patterns and plant diversity
Fiber intake, resistant starch, prebiotics, probiotics, and postbiotics
Stress, sleep disruption, medications, and microbiome vulnerability
Precision supplementation during the menopausal transition

Breaking the Acne Cycle: Inflammation, Hormones & the Gut Connection

Pharm To Table — Sat, 09 Aug 2025 12:54:54 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Mariane Rizkallah
| | DrMariane.com

In Today's Episode

Acne isn’t just a surface-level issue—it’s a signal from the body that something deeper is out of balance. In this episode we are joined by fellow pharmacist Dr. Mariane Rizkallah to explore how functional medicine offers lasting solutions for acne and chronic inflammation. Dr. Mariane shares her personal journey of overcoming persistent hormonal acne, her transition from traditional pharmacy to integrative healing, and the foundational steps to support whole-body wellness.

What We Cover in This Episode:

Why acne is more than just a skin issue
Dr. Mariane personal healing journey from acne, gut issues, and antidepressant side effects
The importance of gut health and the mind-body connection in skin healing
Testing vs. guessing: when functional lab testing can make all the difference
The dangers of DIY supplementing (like DIM and Vitex) without hormone testing
How to safely support the liver and detoxification pathways
Why sleep, stress, and emotional health matter for clearer skin
The Clear Skin Blueprint: Dr. Mariane step-by-step program for healing from within
Bonus: A sneak peek at her Product Acne Guide and recipe book

Get 50% off The Clear Skin Blueprint Program with code MELODY at checkout

The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think

Pharm To Table — Mon, 17 Feb 2025 17:42:23 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In Today's Episode We

Define what the circadian rhythm is
Dive deep into sunlight and why it’s so crucial for our health and wellbeing
Introduce the topic of malillumination.
Explain why it’s so important to have sun exposure first thing in the morning
Share other ways besides light to regulate the circadian rhythm
Detail what other health conditions have been linked to circadian rhythm disruption

Supplement Spotlight

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Boosting Immunity Naturally: Essential Lifestyle Tips and Supplements

Pharm To Table — Fri, 06 Dec 2024 13:48:45 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

In Today's Episode We

Explain how the immune system works
Pinpoint a type of medication many Americans take that hinders the immune system
Discuss various lifestyle factors that affect the immune system
Describe specific diet modifications that can support the immune system
Pinpoint the effect sugar has on the immune system
Highlight the importance of good gut health in proper immune function
Share various supplements that can boost the function of the immune system

Supplement Spotlight

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Mito Recharge, Innate Immune Support, Vitamin C 1000

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Decoding Your Health with Organic Acids Testing: Nutrients, Detox & More

Pharm To Table — Mon, 11 Nov 2024 17:34:06 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

We are so excited to bring you this podcast episode, in which we sit down with Dr. Sam Madera, a naturopath who practices integrative and functional medicine.

In Today's Episode

Explain what organic acids are
Describe what an organic acids test can tell us about the functioning of our bodies
Discuss the difference between an organic acids test and a diagnostic test
Pinpoint the key markers for energy and mitochondrial processes
Reveal who can benefit from an organic acids test
Share how organic acids test can complement genetic testing
Chat about how the test results can help determine dietary changes to make

Links:

https://www.diagnosticsolutionslab.com/tests/organic-acids-profile

Beyond Allergies: The Complex World of Mast Cell Activation Syndrome

Pharm To Table — Fri, 25 Oct 2024 17:58:44 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

We are so excited to bring you this podcast episode where we got to sit down with Jessica Pizano, leading nutrition specialist in the country for mast cell activation disorders.

In this episode we

describe what a mast cell is and how activation of mast cells can cause problems in the body
elaborate on the symptoms someone with a mast cell disorder may have
discuss why it can be difficult to make a diagnosis
reveal why environment and mind/body are important aspects in care
share the medications and supplements that can be used to manage mast cell activation
chat about how anxiety and depression can be linked to mast cell activation
define metabolomics and how it is different from nutritional genomics

Links:

Functional Medicine Stories with Aparna and Lauren

Pharm To Table — Thu, 29 Aug 2024 13:41:45 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Aparna Trikha
| | Book Appointment

On this episode we:

In this episode, two of our pharmacists discuss how they were led to functional medicine through their own health journeys.

We discuss how:

understanding the root cause of conditions can lead to healing
if you aren’t getting the answers you want from conventional doctors, functional medicine can be a good next step
every journey is unique and some people will see results sooner than others; patience is key
trusting our bodies and the process is super important when pursuing optimal health
the mind and body are connected and working on improving mental health can be pivotal in improving overall health

Magnesium, Omega-3s, and Beyond: Supplement Essentials & Safety

Pharm To Table — Fri, 21 Jun 2024 12:56:54 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Alex Keller
Full Script | | Full Bio

In this episode we

In this episode, we got to sit down with Dr. Alex Keller. Dr. Alex Keller is a practicing naturopathic doctor in Ottawa, Canada, and the Medical Director at Fullscript. He is a graduate of the University of Ottawa with an HBSc in Health Sciences and Psychology and completed a degree in naturopathic medicine at the Canadian College of Naturopathic Medicine.

Discuss supplement quality and the questions you should be asking before you buy a product
Explain why it’s important to think about supplements from an ingredient-based approach and less from a product-based approach
Reveal the number of supplements that people should take to minimize pill burden and maximize success
Explore two options Fullscript offers to increase supplement compliance
Share the gaps that most people should be looking at when they're talking with their provider about supplements
Elaborate on why supplements are not one-size-fits-all
Chat about the risks of buying supplements from e-commerce distributors

Eczema and Other Skin Conditions

Pharm To Table — Wed, 24 Apr 2024 12:14:22 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Mariya Farooqi
| Book Appointment

In this episode we:

Discuss the conventional options for treating eczema
Elaborate on the connection between eczema and gut health
Reveal supplements that can help with eczema
Share our personal stories with eczema
Chat about the various root causes of eczema and testing options
Present how eczema treatment is not one-size-fits-all and it takes an individualized approach
Pinpoint why addressing eczema in children is so important
Eczema and probiotics blog post
Purchase Food Inflammation Test

Supplement Spotlight

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Finding Your Voice as an Advocate for Your Health Through our Birth Stories

Pharm To Table — Fri, 23 Feb 2024 19:17:01 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Elyse Wagner
| | ElyseWagner.com

In Today's Episode

In this episode, we got to chat with Elise Wagner, co-founder and chief well-being officer for the functional medicine coaching academy.

In this episode we:

discuss how Elise discovered functional medicine at age 13
elaborate on how an autoimmune disease diagnosis sparked Elise to want to help others improve their health through functional medicine and health coaching
pinpoint why health coaching is such a vital component of any health journey
chat about how Elise nourished her body and mind during pregnancy and prepared for delivery
share birth stories and what we would have done differently looking back
discuss the importance of being your own advocate and asking questions even when it’s uncomfortable
talk about what you can do to prepare for labor so that your birth plan can be carried out successfully even if you can’t speak up for yourself

Functional Medicine Coaching Academy: https://functionalmedicinecoaching.org/

Functional Medicine Stories with Nicole and Xenia

Pharm To Table — Sun, 31 Dec 2023 11:40:48 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

AROUND THE TABLE
Xenia Madera
| | Book Appointment

In Today's Episode

We are so excited to release the first episode of a series called Functional Medicine Stories. In these episodes, members of the team will be sharing their stories of how they discovered functional medicine and how it led them to where they are now.

In addition, we talked about the following:

Discuss how functional medicine is a journey and not just a quick fix
Share how functional medicine can help even when you’ve “tried everything”
Elaborate on how symptoms of depression and fatigue led Xenia to dive deeper into functional medicine
Present how one simple intervention can make a dramatic difference in your health
Reveal how Nicole discovered she could have used functional medicine earlier in her health journey
Acknowledge how mindset can lead you to live a life without regret
Discuss our “aha” moments regarding how we decided to pursue helping people through functional medicine
Foundations of Sleep podcast episode

Supplement Spotlight

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Immune Reboot with Dr. Silverman

Pharm To Table — Fri, 27 Oct 2023 13:29:48 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Dr. Robert Silverman
| | Immune Reboot

In Today's Episode

On today’s show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He's a clinical nutritionist and a national and international speaker and author of Amazon's number one bestseller, Inside-Out Health.

He's also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master's in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015.

In the show we:

Discuss the importance of the immune system
List the top detriments to the optimal functioning of the immune system
Outline how the immune system should work
Describe the immune system’s 3 lines of defense
Elaborate on what you can do to help your immune system be flexible and adaptive
Outline the path from immune dysfunction to autoimmunity
Talk about Dr. Silverman’s 7 R Action Plan
Mention intermittent fasting and who it is best for
Discuss immune-boosting supplements and foods
Expand on how optimizing your immune system can promote longevity

Links:

Website: https://drrobertsilverman.com/
Instagram: https://www.instagram.com/drrobertsilverman/
Facebook:https://www.facebook.com/DrRobertSilverman
The Immune Reboot: https://a.co/d/8PjuxZH
KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html

Breaking Down Autoimmune Conditions (IBD, Psorasis, MS)

Pharm To Table — Sat, 14 Oct 2023 02:23:04 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Christine Sanford
| Book Appointment

On this show we discuss

Define what an autoimmune disease is and list common examples
List the 3 things that lead to the development of an autoimmune condition
Outline the 3 stages of autoimmunity
Discuss how conventional medications work for autoimmune diseases
Elaborate on how functional medicine can be incorporated into the treatment plan
Describe what causes the immune system to go awry leading to autoimmune conditions
Mention the link between viral illnesses and the development of autoimmune disease
Go more in-depth on the root causes and treatments of psoriasis, irritable bowel disease, and multiple sclerosis

Techniques to Manage Stress in the Workplace

Pharm To Table — Sat, 23 Sep 2023 12:46:10 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

AROUND THE TABLE
Mariya Farooqi
| Book Appointment

On this show we discuss

Discuss the 5 essentials for workplace mental health
Explain how stress at work can affect your physical health and homelife
Talk about the importance of community and connection in the workplace
Outline ways to foster a healthy work-life harmony
Elaborate on how to manage work-related stress in a healthy way

Links mentioned:

U.S. Surgeon General Releases New Framework for Mental Health & Well-Being in the Workplace

Weight Loss Beyond Calories

Pharm To Table — Fri, 28 Jul 2023 20:35:24 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Christine Sanford
| Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

On this show we discuss

Discuss why weight loss isn’t as easy as calories in calories out
Explain what basal metabolic rate is
Talk about reasons why people gain weight even when they’re eating low calorie
Give you the first question you need to ask yourself when starting your weight loss journey
Uncover the proper way to fill your plate for a meal
Elaborate on the importance of listening to your body
Outline various strategies for weight loss
Talk about what to do when you plateau

**Melody mentioned in the podcast listing probiotic strains that impact GLP-1

-bifidobacterium
-lactobacillus

Hormone Balance

Pharm To Table — Mon, 05 Jun 2023 15:39:22 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Marina Buksov
| | Book Appointment

On Today's Episode We Talk about

Describe the roles estrogen and progesterone play in the body
Talk about what problems/symptoms arise when hormones are out of balance
Cover testing for hormone imbalances
Explain why testosterone is important for women
Elaborate on the roles stress and gut health play in hormone balance
Talk about tips for balancing hormones including herbal supplements

Homeopathy 101

Pharm To Table — Fri, 12 May 2023 10:33:44 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Laura Burr
| Email Brynmawrhomeopathy@me.com

In today's episode we

In today’s episode we sat down with Laura Burr. Laura is a pharmacist, certified homeopathic practitioner, and national board certified health coach.

In this episode we:

Discussed the history of homeopathy
Defined what homeopathy is
Revealed how homeopathy and pharmacy can complement one another
Explained what dilutions are and how to decode the label on homeopathy products
Listed common homeopathic remedies and what they’re used for
Debunked misinformation surrounding homeopathy

All About Menopause with Carrie Jones, ND

Pharm To Table — Fri, 21 Apr 2023 11:18:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Carrie Jones
| Website

In this episode

In this episode all about menopause, we had the honor of speaking with naturopathic physician, Dr. Carrie Jones. Dr, Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.

We dove into:

What menopause is
Various symptoms associated with menopause
The best way to support your body using nutrition
Hormone replacement therapy including when to start, the benefits, what formulations are best, and who shouldn’t take it
The estrogen and cancer controversy
Gut health and estrogen detox
Supplements to support your journey through menopause

Links:

Root Cause Medicine podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast
Fast Like a Girl by Dr. Mindy Pelz: https://a.co/d/9vdZrgb
Intermittent Fasting Transformation by Cynthia Thurlow: https://a.co/d/hYT8rpa
Dr. Carrie Jones’s website: http://www.drcarriejones.com/
Dr. Carrie Jones’s Instagram: https://www.instagram.com/dr.carriejones/

Stool Testing – Who Needs it and Which Test is Right for Me?

Pharm To Table — Fri, 24 Mar 2023 05:14:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Jastram
| | Book Appointment

AROUND THE TABLE
Pearl Lee
| Book Appointment

In today's episode we

Explain what kind of information a comprehensive stool test can tell you
Discuss who should do a stool test
Elaborate on the different types of stool tests available and the different technologies they use
Reveal what clinicians are looking for in the results of stool tests
Cover our personal experiences with stool testing and what markers drove our treatment strategies

Prebiotics, probiotics, synbiotics…all the biotics!

Pharm To Table — Fri, 17 Mar 2023 07:54:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

In this episode we:

Discuss the difference between prebiotics, probiotics, and synbiotics
Cover the benefits of various probiotics on certain medical conditions
Elaborate on how you can incorporate more probiotics into your diet
List various synbiotics on the market
Talk about the benefits of including these supplements in your routine
We have a TON of additional information on our blog! Check out these posts:

Heartburn

Pharm To Table — Fri, 24 Feb 2023 15:56:32 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

In this episode we

Discuss why heartburn is so problematic
Cover the medications used in conventional medicine to treat heartburn
Elaborate on why certain medications used to treat heartburn can negatively impact health
List various root causes of heartburn
Talk about supplements and non-pharmacologic therapies for heartburn

If you would like to schedule a free 15 minute consult with one of our providers, you can do so by locating a provider in your state here: http://www.pharmtotable.life/provider/

Why Health Coaching is an Important Piece of Your Journey

Pharm To Table — Fri, 10 Feb 2023 15:34:22 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

In today's episode we

Differentiate between functional medicine and health coaching visits
Discuss why patients have better success when working with a health coach
Explain how health coaching can make implementing your plan easier
Discuss why health coaching can help decrease stress
Elaborate on why healthy coaching may be more important than a functional medicine plan

If you’d like to learn more about us you can visit our website at http://pharmtotable.life/

All About CGM

Pharm To Table — Fri, 27 Jan 2023 22:13:35 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

In this episode we discuss

What continuous glucose monitors (CGM’s) are
The differences among the different CGM’s
How glucose is affected by food, sleep, and stress
How CGM’s can help you prevent diabetes
How CGM’s can help you personalize your diet and lifestyle choice

If you're interested in getting a CGM without a prescription, here are a few companies that offer them:

Zinc supplementation and pre-diabetes study: https://pubmed.ncbi.nlm.nih.gov/33759442/

Postpartum Nutrient Depletion

Pharm To Table — Fri, 13 Jan 2023 21:38:22 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

On today's show we:

What postpartum nutrient depletion is
The most common nutrients that are depleted
The symptoms of postpartum nutrient depletion
What you can do to reverse depletions
Link to The Postnatal Depletion Cure book: https://a.co/d/20lryWS
Blog post on sleep: https://pharmtotable.life/2021/06/08/the-power-of-sleep/
The Natural Pregnancy Book: https://a.co/d/9f6oS5g

Drug-Induced Microbiome Disruption

Pharm To Table — Fri, 30 Dec 2022 11:09:00 +0000

Show Notes

AROUND THE TABLE
Megan Morrison
| Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

On this episode we:

Mention why the microbiome is so important
List the most common drugs that impact the microbiome
Explain how drugs can alter the microbiome
Discuss what you can do if you are taking a medication that affects the microbiome
Natural Cycles

Cholesterol Panels, Results, and Supplements

Pharm To Table — Fri, 16 Dec 2022 20:25:37 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

On this podcast we:

Discuss why monitoring your cholesterol yearly is so important
Elaborate on the types of labs you want your doctor to order
Mention characteristics of “high-risk” lab results
List common root causes of elevated cholesterol
Discuss what you can do to optimize your cholesterol levels

Decreasing Holiday Stressors

Pharm To Table — Fri, 18 Nov 2022 21:23:58 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

In this episode we:

Give our advice for you to de-stress and enjoy the season
Set realistic expectations of holiday gatherings
Share how to set boundaries and make time for yourself
Give advice for processing grief around the holidays
Plan for holiday budgets, gift experiences and homemade gift ideas!
How to stick to your nutrition plan but also how to enjoy the holiday spread without the guilt

Nutrients for Cognitive Decline

Pharm To Table — Fri, 11 Nov 2022 21:17:57 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

In this episode we:

Mention underlying contributing factors of cognitive decline
Explain the gut-brain axis and “leaky brain”
Talk about the strong correlation between insulin resistance and cognitive decline
Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
Describe certain vitamins and nutrients for cognition
Mention modifiable lifestyle factors to support brain health

Gut-Brain Axis with Lindsey Elmore

Pharm To Table — Fri, 28 Oct 2022 15:41:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindey Elmore
| | Website

In this episode we

Discuss what the gut-brain axis really is
Explain how stress impacts the gut-brain axis
Talk about the gut microbiome’s role in mental health
Mention nutrient depletions associated with anti-depressant medications
Describe common problems with yeast overgrowth
Talk about taking ownership of your health and radical self-love

Supporting the Body’s Detox System

Pharm To Table — Fri, 07 Oct 2022 18:10:38 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In today's show we discuss:

Talk about why detox is so important in today’s world
Mention the different phases of detoxification in the body
Discuss supporting the organs of elimination
Describe the benefits of trace minerals
Talk about the effects of physical activity on detoxification
Mention the PharmToTable 14-Day Reset beginning in November

Resources:

Choosing Quality Supplements

Pharm To Table — Fri, 16 Sep 2022 17:54:11 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

On today's episode we:

Talk about using caution when buying supplements from certain online retailers
Discuss sourcing of ingredients and third-party testing for quality guarantee
Describe what to look for on the label when evaluating a product
Discuss core nutrients that many people would benefit from supplementing with
Mention the Brief Supplement Consult offered by the PharmToTable team for those looking for a one-on-one consultation on supplements with one of our pharmacists

Insulin Resistance and Diabetes

Pharm To Table — Fri, 02 Sep 2022 07:53:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

On this episode we:

Describe what insulin resistance is and the problems associated with chronically high insulin
Talk about testing fasting insulin and other markers of insulin resistance
Discuss the gut-diabetes connection
Explain the functional medicine approach to preventing and reversing insulin resistance
Mention certain nutraceuticals that can improve insulin sensitivity

Allergies & Gut Health

Pharm To Table — Fri, 19 Aug 2022 15:08:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

SPECIAL GUEST
Dr. Cheryl Burdette
| Dunwoody Labs

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

On this Episode we:

Talk about the rise in allergy cases along with other chronic conditions in recent decades
Discuss the importance of the microbiome for immune health
Talk about how breastmilk is important for gut health in infants
Describe factors that increase the risk of allergies
Mention the benefits of a high-fiber diet
Talk about the 5R protocol for gut healing
Explain stool testing and food allergy/sensitivity testing
Adult probiotic favorites on FullScript

Environmental Toxins

Pharm To Table — Fri, 05 Aug 2022 17:44:39 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

AROUND THE TABLE
Stephanie Snow
Book Appointment

In this episode we:

Explain what endocrine disrupting chemicals are
Talk about where toxins come from and different ways we are exposed
Mention the importance of clean drinking water
Discuss ways to minimize exposures to toxic chemicals
Links: Aquagear filtration pitcher

Women’s Hormones: Fertility

Pharm To Table — Fri, 22 Jul 2022 17:21:14 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

AROUND THE TABLE
Christine Sanford
| Book Appointment

On this show we discuss

Explain the importance of preconception planning
Discuss some root causes or contributors to infertility
Describe lifestyle modifications to enhance fertility
Talk about cautions with methylated forms of vitamins
Mention labs to consider when dealing with infertility
Discuss cycle tracking
Describe the importance of physical activity before, during, and after pregnancy
Explain male factor infertility
Talk about ovulatory dysfunction
Mention common endocrine disruptors and their impact on fertility

How to Increase Your Energy

Pharm To Table — Fri, 01 Jul 2022 16:15:31 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

In this episode we:

Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients
Explain the effects caffeine has on the body
Talk about the relationship between stress and sleep
Mention how blood sugar effects sleep
Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues
Describe the role of the adrenals, the thyroid, and chronic infections in fatigue
Talk about mental stress and ways to mitigate it

Nutrition Debate

Pharm To Table — Fri, 17 Jun 2022 12:40:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Katie Johnstone
| | Book Appointment

In this show we discussed:

Discuss the the Standard American Diet
Explain some of the history of nutrition and how certain ways of eating in America came to be
Mention some of the popular diets that have been popular in recent years
Talk about the benefits of the Mediterranean diet and the importance of lots of color in our diet
Discuss carbohydrates
Detail how nutrients in food work synergistically

Holistic Approaches to Mental Health Conditions

Pharm To Table — Fri, 27 May 2022 15:52:02 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In this episode we:

Discuss the term “mental health” and the current mental health pandemic
Describe the standard approach to treating mental health disorders
Detail some of the different psychological therapies
Explain the functional medicine approach to mental health
- Root causes
- Microbiome-gut-brain axis
- Nutrition
- Exercise
- Sleep
- Supplements
- Psychedelic medicines

PCOS

Pharm To Table — Wed, 25 May 2022 13:28:43 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In this episode we:

Give some background on what PCOS is
List some of the signs and symptoms
Dr. Lauren shares her personal PCOS story and discusses post birth control syndrome
Explain the role of inflammation and insulin resistance in PCOS
Mention the effects of endocrine disrupting chemicals
Describe lifestyle modifications to help manage PCOS
- the role of food as medicine
- physical activity and resistance training
- social connections
- acupuncture
- supplements
- gut microbiome

Hashimoto’s

Pharm To Table — Sun, 17 Apr 2022 01:56:11 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Megan Morrison
| | Book Appointment

In this episode we:

Detail what Hashimoto’s Thyroiditis is and describe common symptoms of the condition
Dr. Sarah discusses her personal journey with Hashimoto’s
List some of the underlying causes that contribute to disease development
Describe the functional medicine approach to Hashimoto’s
- Gut dysbiosis
- Nutrient depletions
- Stress management
- Movement
- Supplementation

Movement and Breathing – Part 2

Pharm To Table — Wed, 02 Mar 2022 21:47:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

AROUND THE TABLE
Mariya Farooqi
| Book Appointment

Hormone Balance

Pharm To Table — Thu, 17 Feb 2022 03:07:16 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

In this episode, we:

Describe what hormones are and the various hormones throughout the body
Share personal experiences with hormone imbalance
Talk about endocrine-disrupting chemicals and their impact on hormones
Explain hormone testing methods

Nutrient Depletions

Pharm To Table — Wed, 02 Feb 2022 15:05:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In this episode:

Detail what nutrients are; macronutrients and micronutrients
Discuss why nutrient deficiencies are so common today
Describe some signs and symptoms of specific nutrient deficiencies
Talk about the importance of food to supply the body with vitamins and minerals
List some common medications and specific nutrients they deplete
Mention testing for nutrient deficiencies

Gut Health Overview

Pharm To Table — Wed, 19 Jan 2022 08:53:00 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In this episode:

Discuss the importance of the gut microbiome
Describe the gut-brain axis
Talk about basics of supporting the gut- chew food, slow down when eating
Detail the anatomy of the gut lining
Describe the role of short-chain fatty acids for a healthy gut
List factors that disrupt the microbiome
Share practices you can implement today to improve gut health
Explain the 5R gut healing protocol
Mention gut testing options

Foundation of Health – Community

Pharm To Table — Mon, 03 Jan 2022 19:53:24 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Anderson
Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

AROUND THE TABLE
Christine Sanford
| Book Appointment

In this episode:

Talk about why we are so disconnected from others in today’s world
Describe the facade of social media
List the biological need for strong social connections
Discuss the fact that social support is a predictor of survival
Share how each of us is intentional about being in community
Discuss how isolation (a form of stress) affects health outcomes
Talk about the need for community in the workplace
Mention ways we can connect with others

Foundation of Health – Movement

Pharm To Table — Wed, 22 Dec 2021 15:22:15 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

In this episode, we:

Discuss reasons why the body needs to move
Mention incorporating more squats into your day
Talk about finding movement that feels good to you
Discuss the need for balance between restorative movement and intense workouts
Detail the importance of utilizing pelvic floor specialists
Share the benefits of chiropractic and Osteopathic Manipulative Treatment (OMT)

Foundation of Health – Stress

Pharm To Table — Thu, 09 Dec 2021 02:32:33 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Sarah Bachofner
| | Book Appointment

AROUND THE TABLE
Nicole Grams
| | Book Appointment

AROUND THE TABLE
Veronica Riera-Gilley
| Book Appointment

In this episode, we:

Describe the stress complex
Distinguish fight or flight (sympathetic nervous system) vs rest and digest (parasympathetic nervous system)
Talk about various stressors to the body
Detail the effects of stress on the body
Discuss the importance of sleep for stress
Share tips on how to better manage stress

Link:

The Stress Solution

Foundation of Health – Sleep

Pharm To Table — Wed, 24 Nov 2021 02:34:16 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Chantell Sell-Reagan
| | Book Appointment

AROUND THE TABLE
Megan Morrison
| Book Appointment

In this episode we:

Define circadian rhythm
Talk about the importance of the glymphatic system
Detail what happens in the body while we sleep
List how much sleep different age groups need
Share best sleep hygiene practices
Mention the benefits of light boxes
Define the cortisol awakening response
Detail specific nutrients for sleep
Talk about the benefits of exercise for sleep
Discuss the connection between ferritin and sleep, particularly in children
Discuss the effect of diet and food additives/dyes on sleep
Talk about having a clean sleeping environment and turning off WiFi at night for better sleep

Links:

Oura Ring

Whoop Band

Foundation of Health – Nutrition

Pharm To Table — Wed, 24 Nov 2021 02:33:53 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Lindsey Dalton
| | Book Appointment

AROUND THE TABLE
Jessica Orloski
| | Book Appointment

In this episode we:

Discuss the concept of “Food is Medicine”
Detail the power of food- polyphenols, antioxidants, phytonutrients
Describe the Standard American Diet- SAD
Share tips on how to begin incorporating more nutritious food into the diet
Talk about the benefits of a Mediterranean diet

What is Functional Medicine?

Pharm To Table — Tue, 23 Nov 2021 01:48:49 +0000

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Lauren Castle
| | Book Appointment

AROUND THE TABLE
Vanessa Lesneski
| Book Appointment

AROUND THE TABLE
Stephanie Snow
Book Appointment

In this episode we:

Define functional medicine.
Discuss pitfalls in the healthcare system.
Compare functional medicine vs. conventional medicine.
Share stories of how our team discovered functional medicine.
Talk about how functional medicine providers listen to patient stories.
Discuss the core elements of functional medicine and foundations of health.
Share the impact of stress on the body and ways to mitigate it.
Talk about the importance of deprescribing.

Links: