Nutrients for Cognitive Decline

Table Talk

Nutrients for Cognitive Decline

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Show Notes

HOST

Melody Hartzler

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AROUND THE TABLE

Katie Johnstone

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AROUND THE TABLE

Sarah Bachofner

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In this episode we:

• Mention underlying contributing factors of cognitive decline
• Explain the gut-brain axis and “leaky brain”
• Talk about the strong correlation between insulin resistance and cognitive decline
• Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
• Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
• Describe certain vitamins and nutrients for cognition
• Mention modifiable lifestyle factors to support brain health

Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler