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Show Notes
In this episode we:
- Mention underlying contributing factors of cognitive decline
- Explain the gut-brain axis and “leaky brain”
- Talk about the strong correlation between insulin resistance and cognitive decline
- Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
- Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
- Describe certain vitamins and nutrients for cognition
- Mention modifiable lifestyle factors to support brain health
Leading the way to better chronic disease management through functional and integrative medicine.
