Nutrients for Cognitive Decline

Show Notes

In this episode we:

• Mention underlying contributing factors of cognitive decline
• Explain the gut-brain axis and “leaky brain”
• Talk about the strong correlation between insulin resistance and cognitive decline
• Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
• Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
• Describe certain vitamins and nutrients for cognition
• Mention modifiable lifestyle factors to support brain health