Decreasing Holiday Stressors

Table Talk

Decreasing Holiday Stressors

Play Episode Pause Episode

1x

00:00 / 00:24:29

Apple Podcasts Spotify

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="IoClKIS7PH"><a href="https://pharmtotable.life/podcast/024-decreasing-holiday-stressors/">Decreasing Holiday Stressors</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://pharmtotable.life/podcast/024-decreasing-holiday-stressors/embed/#?secret=IoClKIS7PH" width="500" height="350" title="&#8220;Decreasing Holiday Stressors&#8221; &#8212; Pharm To Table" data-secret="IoClKIS7PH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://pharmtotable.life/wp-includes/js/wp-embed.min.js </script>

Show Notes

HOST

Melody Hartzler

| | Book Appointment

AROUND THE TABLE

Sarah Anderson

Book Appointment

AROUND THE TABLE

Nicole Grams

| | Book Appointment

In this episode we:

• Give our advice for you to de-stress and enjoy the season
• Set realistic expectations of holiday gatherings
• Share how to set boundaries and make time for yourself
• Give advice for processing grief around the holidays
• Plan for holiday budgets, gift experiences and homemade gift ideas!
• How to stick to your nutrition plan but also how to enjoy the holiday spread without the guilt

Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler