Decreasing Holiday Stressors

Show Notes

In this episode we:

• Give our advice for you to de-stress and enjoy the season
• Set realistic expectations of holiday gatherings
• Share how to set boundaries and make time for yourself
• Give advice for processing grief around the holidays
• Plan for holiday budgets, gift experiences and homemade gift ideas!
• How to stick to your nutrition plan but also how to enjoy the holiday spread without the guilt