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024 – Decreasing Holiday Stressors – Pharm To Table

024 – Decreasing Holiday Stressors

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024 - Decreasing Holiday Stressors

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Download file | Play in new window | Duration: 00:24:29 | Recorded on November 18, 2022

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Show Notes

HOST

Melody Hartzler

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AROUND THE TABLE

Sarah Anderson

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AROUND THE TABLE

Nicole Grams

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In this episode we:

Give our advice for you to de-stress and enjoy the season
Set realistic expectations of holiday gatherings
Share how to set boundaries and make time for yourself
Give advice for processing grief around the holidays
Plan for holiday budgets, gift experiences and homemade gift ideas!
How to stick to your nutrition plan but also how to enjoy the holiday spread without the guilt

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Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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Prebiotics⁣ Probiotics⁣ Synbiotics⁣ ....huh?

Prebiotics⁣
Probiotics⁣
Synbiotics⁣
....huh? 🤯⁣
⁣
What are all of these and do you really need them?⁣
⁣
This is such a common question and something we recently dug into on our podcast.⁣
⁣
You can check out the episode by visiting the link in our bio 👆
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist

That sure is a lot of "biotics"! What does it all

That sure is a lot of "biotics"! What does it all mean? And are they all necessary?⁣
⁣
Each of these "biotics" plays a different role in supporting your gut health.⁣
⁣
If you want to know more, we recently did a podcast episode all about them!⁣
⁣
You can listen by visiting the link in our bio 👆
⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #probiotic #probioticsupplements #prebiotics #synbiotics

You've probably heard of probiotics and maybe you'

You've probably heard of probiotics and maybe you've even heard of prebiotics, but what about synbiotics?⁣
⁣
What's up with all of these "biotics" anyway?⁣
⁣
Maybe you know that probiotics are good for you, but how do you know which one to take? There are so many!⁣
⁣
That's exactly what we discuss in our most recent podcast episode.⁣
⁣
In this episode we:⁣
-Differentiate between prebiotics, probiotics, and synbiotics⁣
-Discuss what specific probiotics have proven benefit in certain medical conditions⁣
-Explain the benefits of prebiotics and what foods contain them⁣
⁣
You can listen to this episode at https://pharmtotable.life/podcast/031-prebiotics-probiotics-synbiotics-all-the-biotics/ or by visiting the link in our bio.⁣
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist⁣
#probiotics #probioticbenefits #prebiotics #synbiotics #probiotic #probioticsupplements #prebiotic⁣

Probiotics crowd the shelves in the GI aisle at th

Probiotics crowd the shelves in the GI aisle at the pharmacy. ⁣⠀
How do you know which one to choose? ⁣⠀
Our blog has quite a few posts giving you the low down on all things probiotics. ⁣⠀
Our post, Probiotics 101, is a great place to start.⁣⠀
You can read it by visiting the link in our bio 👆⠀
⁣⠀
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #probiotic #probioticsupplements

Heartburn is no joke and when it happens you want

Heartburn is no joke and when it happens you want relief, quick!⁣
⁣
Common medications used to treat heart burn like proton pump inhibitors and H2 blockers, when taken long-term, can cause negative health effects.⁣
⁣
If you're looking for a more natural way to relieve heartburn, try:⁣
-deglycyrrhizinated licorice⁣
-digestive enzymes⁣
-zinc carnosine⁣
-losing weight⁣
-eating slowly⁣
⁣
We have more information about these supplements and lifestyle modifications on our blog.⁣
⁣
You can go to http://www.pharmtotable.life/blog/ and search "heartburn"⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #heartburn #heartburnrelief #heartburnsucks

Do you or someone you know suffer from heartburn?

Do you or someone you know suffer from heartburn? Chances are that you do.⁣
⁣
Did you know that there are many different reasons why someone might be experiencing heartburn?⁣
⁣
It's not just as easy as saying someone has too much stomach acid.⁣
⁣
In our most recent blog post, we talk about what the root causes of heartburn are and what you can do to fix them.⁣
⁣
You can read it here: https://pharmtotable.life/2023/03/02/heartburn-root-causes-and-natural-support/ or visit the link in our bio.⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #heartburn #heartburnrelief #heartburnsucks

Heartburn is one of the most common digestive dise

Heartburn is one of the most common digestive diseases. A 2013 systematic review reported that up to 27.8% of the North American population had experienced gastroesophageal Reflux Disease (GERD) symptoms.⁣
⁣
But what actually causes heartburn? ⁣
⁣
Some of the most common causes are:⁣
-Maldigestion⁣
-Gut dysbiosis ⁣
-Food intolerances⁣
⁣
In our most recent blog post we discussed each of these root causes of heartburn and what you can do to decrease your heartburn symptoms. ⁣
⁣
Read it here:⁣ https://pharmtotable.life/2023/03/02/heartburn-root-causes-and-natural-support/
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #heartburn #heartburnrelief #heartburnsucks

Heartburn affects 10% of Americans which means 1 i

Heartburn affects 10% of Americans which means 1 in 10 people experience it. ⁣
⁣
Although heartburn affects a lot of people and is very common, it is NOT normal. That's why we wanted to cover the topic in our podcast.⁣
⁣
In our most recent episode we:⁣
-Discuss why heartburn is so problematic⁣
-Cover the medications used in conventional medicine to treat heartburn⁣
-Elaborate on why certain medications used to treat heartburn can negatively impact health⁣
-List various root causes of heartburn⁣
-Talk about supplements and non-pharmacologic therapies for heartburn⁣
⁣
Be sure to share this with your loved ones who are affected by heartburn!⁣
⁣
You can listen to the episode by visiting the link in our bio 👆
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #heartburn #heartburnrelief #heartburnfree #heartburnsucks

If you're having trouble losing weight but you're

If you're having trouble losing weight but you're doing all the "right things" there may be something you're missing.⁣
⁣
Sure exercise and eating less can impact weight loss, but what about when that's not working?⁣
⁣
Some nutrients have actually been linked to weight loss! If you're low in one of these nutrients, that could be the reason you're not losing weight.⁣
⁣
Check out our recent blog post where we outline which nutrients have been shown to help you lose weight.⁣
⁣
Read it here: ⁣https://pharmtotable.life/2023/02/26/nutritional-impact-on-weight-loss-nutrients-that-make-a-difference/ or at the link in our bio
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossfoods #weightlossmission#weightlosstip⁣

Imagine you wanted to start a new sport. You've go

Imagine you wanted to start a new sport. You've got your new uniform and you know the object is to win but you have no idea how to play.⁣⠀
⁣⠀
How successful do you think you'll be?⁣⠀
⁣⠀
Not very, right?⁣⠀
⁣⠀
That's why you have a coach! They're there to teach you the game and help you along the way. They encourage you and celebrate every win. They pick you up when you're down and help you course correct.⁣⠀
⁣⠀
So why would you ever go on a health journey without a coach?⁣⠀
⁣⠀
You know you want to be healthier. You have been told to "eat right," "move more," and "try to de-stress." ⁣⠀
⁣⠀
How helpful are those instructions if you don't actually know how to implement them?⁣⠀
⁣⠀
That is where health coaching comes in.⁣⠀
⁣⠀
In our most recent podcast episode we talked all about health coaching and how it may be the missing puzzle piece on your health journey.⁣⠀
⁣⠀
Listen by visiting the link in our bio 👆⠀
⁣⠀
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #healthcoach #healthcoaching #healthjourney

Working with a health coach can be the difference

Working with a health coach can be the difference between success and failure.⁣
⁣
Not only do patients have better success implementing their plan when working with a health coach, but they also have less stress and overwhelm. ⁣
⁣
In our most recent podcast episode we: ⁣
-Differentiate between functional medicine and health coaching visits⁣
-Discuss why patients have better success when working with a health coach⁣
-Explain how health coaching can make implementing your plan easier⁣
-Discuss why health coaching can help decrease stress⁣
-Elaborate on why healthy coaching may be more important than a functional medicine plan⁣
⁣
Check it out by visiting the link in our bio ☝
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #healthcoaches #healthcoaching⁣

Everyone is stressed...⁣ ⁣ and most people kno

Everyone is stressed...⁣
⁣
and most people know that they would benefit from decreasing their stress. But what happens if certain things just can't be helped? ⁣
⁣
You need a way to manage your stress better.⁣
⁣
One super easy and free way to manage stress is to go for a walk in nature. ⁣
⁣
Walk slowly...leave your earbuds at home...take deep breaths...and really take in your surroundings.⁣
⁣
You'll be amazed at how much better you feel.⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #stressrelief #stressfree #stressless #stressbuster #goforawalk #natureismedicine

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