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Show Notes
On this show we discuss
- Discuss why weight loss isn’t as easy as calories in calories out
- Explain what basal metabolic rate is
- Talk about reasons why people gain weight even when they’re eating low calorie
- Give you the first question you need to ask yourself when starting your weight loss journey
- Uncover the proper way to fill your plate for a meal
- Elaborate on the importance of listening to your body
- Outline various strategies for weight loss
- Talk about what to do when you plateau
**Melody mentioned in the podcast listing probiotic strains that impact GLP-1
- -bifidobacterium
- -lactobacillus
Leading the way to better chronic disease management through functional and integrative medicine.