Techniques to Manage Stress in the Workplace – Pharm To Table

Techniques to Manage Stress in the Workplace

Episode 37

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Techniques to Manage Stress in the Workplace
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Show Notes

HOST
Melody Hartzler
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AROUND THE TABLE
Nicole Grams
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AROUND THE TABLE
Mariya Farooqi
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On this show we discuss

  • Discuss the 5 essentials for workplace mental health
  • Explain how stress at work can affect your physical health and homelife 
  • Talk about the importance of community and connection in the workplace
  • Outline ways to foster a healthy work-life harmony
  • Elaborate on how to manage work-related stress in a healthy way

Links mentioned:

Weight Loss Beyond CaloriesBreaking Down Autoimmune Conditions (IBD, Psorasis, MS)

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