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Techniques to Manage Stress in the Workplace – Pharm To Table

Techniques to Manage Stress in the Workplace

Episode 37

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Techniques to Manage Stress in the Workplace

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Download file | Play in new window | Duration: 00:37:02 | Recorded on September 23, 2023

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Show Notes

HOST

Melody Hartzler

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AROUND THE TABLE

Nicole Grams

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AROUND THE TABLE

Mariya Farooqi

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On this show we discuss

Discuss the 5 essentials for workplace mental health
Explain how stress at work can affect your physical health and homelife
Talk about the importance of community and connection in the workplace
Outline ways to foster a healthy work-life harmony
Elaborate on how to manage work-related stress in a healthy way

Links mentioned:

U.S. Surgeon General Releases New Framework for Mental Health & Well-Being in the Workplace

Related

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Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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Visit our store to shop for your self-care.⁣ Li

Visit our store to shop for your self-care.⁣

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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist

Visit our store to shop omega 3 supplements. Link

Visit our store to shop omega 3 supplements.

Link in bio.

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Our biggest sale of the year is here!!! ⁣ ⁣ We

Our biggest sale of the year is here!!! ⁣
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We are celebrating Black Friday and Small Business Saturday with prices up to 50% off.⁣
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Here are the details:⁣
-20% off our online store. Some restrictions apply. ⁣Code: BlackFriday20
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-Stress Solution and 14 Day Reset 50% off OR free with the purchase of a new patient functional medicine consult⁣
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We want you to invest in your health for the coming year and hope these savings will help you do that!⁣
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Join us for our upcoming webinar!⁣ ⁣ You have

Join us for our upcoming webinar!⁣
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You have 2 chances to join us-⁣
-Monday, November 27th at 8pm EST⁣
-Friday, December 1st at 12pm EST⁣
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We'll unwrap the secrets to maintaining robust health and reducing stress during the festive season. ⁣
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✨Discover practical tips and transformative habits that will empower you to support your immune system while navigating the holiday hustle. ⁣
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✨From mindful practices to nutrition essentials, we'll guide you on a journey to prioritize well-being and make this holiday season truly joyful and immune-strong. ⁣
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✨Don't just survive the holidays—thrive through them with our expert insights and actionable advice!⁣
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Register at the link in our bio. ⁣
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Did you know that food can make a huge impact on y

Did you know that food can make a huge impact on your immune system? ⁣
⁣
This time of year especially, we are all concerned about our immune system. Nobody wants to get sick!⁣
⁣
There are germs traveling around schools, offices, and everywhere in between. If you want to keep your immune system strong so you can fight off all the bugs, focus on what you're eating!⁣
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1. Avoid foods such as those that contain gluten, processed foods, and added sugars. These foods increase inflammation and decrease the proper functioning of your immune system,⁣
⁣
2. Identify your food sensitivities. If you feel like you react negatively to certain foods, have skin problems, or allergy issues you might have food sensitivities. You can do an elimination diet or take a food sensitivity test to find out if you do.⁣
⁣
3. Working on eating foods that improve gut health is key! A healthy gut equates to a healthy immune system, because generally you will have low inflammation. Eating foods containing gelatin, fermented foods, and lots of fruits and vegetables will make your gut feel great!⁣
⁣
If you want to learn more about this topic, go listen to the most recent podcast episode we did with Dr. Silverman.⁣ (Find it at the link in our bio)
⁣
Wanting more information about food sensitivity testing? Send us a DM!⁣
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#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #immune #immunehealth #immuneboosting #immunesystembooster #immunesystemsupport #immuneboosters #immunesystemboost #immunitysupport #immunityboosting

It's that time of year.⁣ ⁣ We're headed into c

It's that time of year.⁣
⁣
We're headed into cold and flu season! No need to panic, there are plenty steps you can take to support your immune system so you're not coughing and sneezing for the foreseeable future. ⁣
⁣
We have a few blog posts on our site that cover this topic beautifully!⁣
-Three immune-boosting habits to practice for overall well-being⁣
-Immune support: Gut health and key nutrients⁣
-Herbs and nutritional supplements for supporting cold&flu⁣
-Immune-boosting supplements and wellness class⁣
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Check them out by visiting our blog and searching immune. You can get there by clicking the link in our bio.⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #immune #immunehealth #immuneboosting #immunesystembooster #immunesystemsupport #immuneboosters #immunesystemboost #immunitysupport #immunityboosting

Looking to really support your immune system this

Looking to really support your immune system this season?⁣
⁣
Eating immune-supporting foods is the easiest way to do this!⁣
⁣
Try to eat as many of these foods as possible on a daily basis.⁣
⁣
Got any good recipes to share?⁣
⁣
Put them in the comments!⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #immune #immunehealth #immuneboosting #immunesystembooster #immunesystemsupport #immuneboosters #immunesystemboost #immunitysupport #immunityboosting

On our most recent podcast episode we got to sit d

On our most recent podcast episode we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He's a clinical nutritionist and national and international speaker and author of Amazon's number one bestseller, Inside-Out Health.⁣
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He's also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master's in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015.⁣
⁣
In the show we:⁣
-Discuss the importance of the immune system⁣
-List the top detriments to the optimal functioning of the immune system⁣
-Outline how the immune system should work⁣
-Describe the immune system’s 3 lines of defense⁣
-Elaborate on what you can do to help your immune system be flexible and adaptive⁣
-Outline the path from immune dysfunction to autoimmunity ⁣
-Talk about Dr. Silverman’s 7 R Action Plan⁣
-Mention intermittent fasting and who it is best for⁣
-Discuss immune-boosting supplements and foods⁣
-Expand on how optimizing your immune system can promote longevity⁣
⁣
You can listen by visiting the link in our bio.

#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #immune #immunehealth #immuneboosting #immunesystembooster #immunesystemsupport #immuneboosters #immunesystemboost #immunitysupport #immunityboosting

GLP-1 is a hot topic right now! Whether you've hea

GLP-1 is a hot topic right now! Whether you've heard of it or not, it is definitely something to consider if you are working on balancing your blood sugar or trying to lose weight.⁣
⁣
In our most recent blog post we discuss what GLP-1 is, what it does in the body, and how you can boost your GLP-1 naturally.⁣
⁣
You can read the post by visiting the link in our bio and heading to our blog.
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #glp1 #bloodsugarbalance #bloodsugarcontrol #bloodsugarlevels⁣

Intestinal permeability or leaky gut is when the g

Intestinal permeability or leaky gut is when the gut lining becomes "leaky" and lets food and waste particles from the gut go into systemic circulation.⁣
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This will lead to the body recognizing the particles as foreign and go into attack mode which ramps up inflammation throughout the body. ⁣
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It is this inflammation that can lead to food sensitivities and even autoimmunity. ⁣
⁣
It's important to care for your gut and do what you can to prevent it from becoming leaky.⁣
⁣
Leave any questions you have about leaky gut in the comments 👇

#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #autoimmunewarrior #autoimmunewellness #autoimmunehealing #autoimmunediseases #autoimmuneawareness #autoimmunelife #autoimmunehealth #leakygut

On our recent podcast episode, Dr. Nicole Grams @o

On our recent podcast episode, Dr. Nicole Grams @offbeatpharmacist said, "I think one of the most important things that I always start my patients out with is, why do you want to do the thing?" Why do YOU want to do the thing? If you want to hear more from this conversation check out the full podcast at HTTPS://PHARMTOTABLE.LIFE/PODCAST (see our link tree in the bio!)

On this show we discuss:

• Why weight loss isn’t as easy as calories in calories out
• What basal metabolic rate is
• Talk about reasons why people gain weight even when they’re eating low calorie
• Give you the first question you need to ask yourself when starting your weight loss journey
• Uncover the proper way to fill your plate for a meal
• Elaborate on the importance of listening to your body
• Outline various strategies for weight loss
• Talk about what to do when you plateau

@PharmToTable.Life #functionalmedicine #integrativemedicine #nutrition #weightloss #coaching #healthcoach #mindset #pharmacist #pharmacists

In functional medicine we really like to talk abou

In functional medicine we really like to talk about "root causes." These are the deep-down reasons WHY you develop a disease.⁣
⁣
When it comes to autoimmune conditions, the root cause usually has something to do with leaky gut and some other trigger(s). ⁣
⁣
It takes work to identify what your trigger(s) is/are, but it's worth it! ⁣
⁣
-Do you have EBV or lyme?⁣
-Are you sensitive to multiple foods you eat on a daily basis?⁣
-Is your life full of stress and chaos?⁣
-Are you depleted of certain nutrients?⁣
⁣
Doing the work to identify and fix your triggers plus nourish and repair your gut lining can make a huge difference in autoimmune conditions. ⁣
⁣
Want to learn more? We discussed this and a lot more on our most recent podcast episode.⁣
⁣
Listen by visiting the link in our bio.

#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #autoimmunewarrior #autoimmunewellness #autoimmunehealing #autoimmunediseases #autoimmuneawareness #autoimmunelife #autoimmunehealth

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