How to Increase Your Energy

Table Talk

How to Increase Your Energy

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00:00 / 00:37:15

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Show Notes

HOST

Melody Hartzler

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AROUND THE TABLE

Lindsey Dalton

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AROUND THE TABLE

Nicole Grams

| | Book Appointment

In this episode we:

• Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients
• Explain the effects caffeine has on the body
• Talk about the relationship between stress and sleep
• Mention how blood sugar effects sleep
• Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues
• Describe the role of the adrenals, the thyroid, and chronic infections in fatigue
• Talk about mental stress and ways to mitigate it

Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler