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Show Notes
In this episode we:
- Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients
- Explain the effects caffeine has on the body
- Talk about the relationship between stress and sleep
- Mention how blood sugar effects sleep
- Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues
- Describe the role of the adrenals, the thyroid, and chronic infections in fatigue
- Talk about mental stress and ways to mitigate it
Leading the way to better chronic disease management through functional and integrative medicine.
