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Show Notes
In this show we discussed:
- Discuss the the Standard American Diet
- Explain some of the history of nutrition and how certain ways of eating in America came to be
- Mention some of the popular diets that have been popular in recent years
- Talk about the benefits of the Mediterranean diet and the importance of lots of color in our diet
- Discuss carbohydrates
- Detail how nutrients in food work synergistically
Leading the way to better chronic disease management through functional and integrative medicine.
