Holistic Approaches to Mental Health Conditions – Pharm To Table

Holistic Approaches to Mental Health Conditions

Episode 13

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Holistic Approaches to Mental Health Conditions
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Show Notes

HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lauren Castle
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AROUND THE TABLE
Megan Morrison
| Book Appointment

In this episode we:

  • Discuss the term “mental health” and the current mental health pandemic
  • Describe the standard approach to treating mental health disorders
  • Detail some of the different psychological therapies
  • Explain the functional medicine approach to mental health
    • Root causes
    • Microbiome-gut-brain axis
    • Nutrition
    • Exercise
    • Sleep
    • Supplements
    • Psychedelic medicines

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