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Show Notes
In this episode we:
- Give some background on what PCOS is
- List some of the signs and symptoms
- Dr. Lauren shares her personal PCOS story and discusses post birth control syndrome
- Explain the role of inflammation and insulin resistance in PCOS
- Mention the effects of endocrine disrupting chemicals
- Describe lifestyle modifications to help manage PCOS
- the role of food as medicine
- physical activity and resistance training
- social connections
- acupuncture
- supplements
- gut microbiome
Leading the way to better chronic disease management through functional and integrative medicine.
