Flip the Switch on Stress: Simple Ways to Nurture your Body
Have you ever done something really stressful? Think about the first thing you did after that stressful event was over. You probably let out a big sigh of relief because your body instinctively knew that you needed to begin shifting out of fight or flight mode. That big sigh, or exhale, was activating your parasympathetic […]
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Acid Reflux: Too Much or Not Enough Stomach Acid?
Acid reflux occurs when the contents of the stomach come in contact with the esophagus causing a burning feeling in the chest and throat. Unlike the stomach, the esophagus does not have a layer to protect against acid. Chronic acid reflux is also called gastroesophageal reflux disease (GERD). Often these terms are used interchangeably, however heartburn is […]
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Female Hormones in Mid-Life
Hormones are potent messengers within the body that allow for communication between the brain, glands, and tissues to help the body respond to and thrive in its environment. The human body has many different types of hormones that affect different tissues, but sex hormones (estrogen, progesterone, and testosterone), adrenal hormones, like cortisol, and thyroid hormones […]
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Female Hormones: Finding Balance
Modern living is responsible for many choices that contribute hormone imbalance at its root cause. Stress, toxins, and nutrient-poor food are often key drivers for imbalance in the body leading to downstream diseases. If you’re concerned with your hormone health, there are many important lifestyle choices that can make a major difference. Stress Make stress […]
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The Power of Sleep
Sleep is one of the most fundamental healthy lifestyle habits. It is also one of the most effective ways to improve energy and mental clarity. Until 130 years ago, the average night’s sleep in the United States was nine hours a night. Now, the average person gets a miniscule 6.75 hours of sleep a night […]
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Preventing & Reversing Insulin Resistance Using Functional Medicine
In contrast to conventional medicine, Functional Medicine emphasizes prevention and treatment through diet and lifestyle changes. In part 1 of this blog post, we discussed the pathophysiology of blood sugar imbalance and insulin resistance. In part 2, we will focus on small changes you can make to prevent or reverse insulin resistance. Healthy lifestyle habits […]
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Blood Sugar Regulation and Insulin Resistance
Normal Blood Sugar Response When we eat carbohydrates, they are broken down into glucose which gets absorbed into the bloodstream. This glucose then needs to be shuttled around the body to be used as energy in areas like the muscle (to move) and brain (to think). This glucose “shuttle” is called insulin. Insulin is not […]
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Spore-Based Probiotics
What Are They? Spore-based probiotics are soil-based microorganisms that form spores, typically found in dirt and vegetation.1 This encapsulation allows them to survive harsh conditions such as extreme temperatures, high pressure, radiation from the sun, and acidity.2,3 Advantages of spore-based probiotics, the most common being Bacillus species, include their ability to withstand stomach acid and tolerate bile salts, allowing […]
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Gluten-Free Sourdough Oat Waffles
Waffles might be my family’s love language. We make them most Saturday or Sunday mornings, and try to make a big batch so the kids have them for breakfast a few more days. This recipe is inspired by a passed down family recipe my mother-in-law has made forever. I first started soaking the oats overnight […]
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Detoxification: Part 2
In part 2 of our detox series, we will be shedding light on nutritional interventions to help support your body’s detoxification pathways as well as some lifestyle strategies to reduce your toxin burden. The liver is the main detoxification organ and is involved in the biotransformation and elimination of toxins from the body. It metabolizes […]
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Detoxification: Part 1
What is Detoxification? Detoxification is a crucial cellular function that, if lacking, can lead to premature reduction in quality of life and death. The process of detoxification requires adequate nutrients and antioxidants to effectively mobilize, biotransform, and eliminate toxicants from the body.1 Our organs of elimination, mainly the liver, kidneys and gastrointestinal tract, require a […]
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Small Intestinal Bacterial Overgrowth: Part 2
In part one of our small intestinal bacterial overgrowth (SIBO) blog post, we defined SIBO and discussed risk factors and diagnostic testing. This blog post will focus on treatment. The 5R framework, a comprehensive approach to gut-healing, is the protocol used by functional medicine practitioners to treat gut imbalance and dysfunction, including SIBO. The five […]
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Small Intestinal Bacterial Overgrowth: Part 1
The connections between gut function, health, and disease are complex. When the normal function and health of a person’s GI tract are compromised, any organ system of the body can be adversely affected. In a healthy person, there is typically a normal amount and type of bacteria in the gut. Some of these bacteria reside in the […]
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Immune Support: Gut Health and Key Nutrients
Gut Health and the Immune System It has been said that immune health starts in the gut; what we eat affects the bacteria (or microbiome) of the digestive tract. A balanced microbiome benefits the immune system in the gut, aiding the intestinal walls (intestinal epithelium) in their job of protecting the body from pathogens.1 When […]
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Three Immune Boosting Habits to Practice for Overall Wellbeing
Immune system support is important now more than ever before. According to the CDC, an estimated 39-56 million people had the flu between October 2019 and April 2020.1 Supporting the immune system is especially important for people at high-risk for flu complications or those who are immunocompromised- pregnant women, adults over 65 years old, and those […]
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Which Type of Magnesium is Best?
My intern who is now Dr. Kristina Burban wrote our magnesium series last spring. Don’t miss part one of the series were she discussed the important role of magnesium in the human body, and evidence for its potential benefit in heart health, diabetes, metabolism, and mood. I spoke today at a pharmacist continuing education symposium […]
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Strawberry Green Tea Smoothie
I’m working through the first course of the Institute of Functional Medicine. Yesterday’s lecturer mentioned using green tea to blend her smoothies for help with reducing excess estrogen. So I thought why not try it! Many of you wanted the recipe so I typed it up for you. Note that smoothies are generally very forgiving […]
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Are you missing a key mineral in your diet?
I hope your summer is off to a great start. It’s definitely going to be a different kind of summer given the landscape of the pandemic. A good reason to make sure our bodies are fueled with proper nutritious foods and that we correct any nutrient depletions we may be experiencing. I get a lot […]
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Homemade Marshmallows
With kids at home and the warm weather we’ve had in Ohio the last few weekends, it certainly feels like summer is here. We spent the day yesterday being outside. Hubby doing yard work and me playing with the kids. I did help clean up our outdoor furniture a bit, so I have somewhere to […]
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One Option for Stress & Anxiousness
I know with recent events, the anxiousness and stress level, especially among many of our front-line healthcare workers is high. I also know friends and family that are struggling with anxiousness as they continue to see the impact of this pandemic on our world. My pharmacy intern Sydney Schultz, wrote this post for you. I […]
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Preventing the Most Common Cause of Chronic Pain with Nutrition
The end of February is almost here, which means that our next Functional Medicine CE symposium is 1 week away! Dr. Frank Bodnar is rounding out his contribution to the blog with a great discussion on chronic pain and how we can use nutrition to improve inflammation. If you want to learn more and hear […]
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Sub-Acute Pain and Healing Support with Nutraceutical and Lifestyle Recommendations
Pain is the number #1 reason why people enter the system. Pharmacists get questions about pain management strategies on a daily basis regardless of their setting. This is one of the reasons we choose pain and inflammation to be our next symposium topic for FxMedCE.com. We want more providers to understand the types of pain […]
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3 Ways Nutrition Can Help with Acute Pain and Inflammation
I know it’s been awhile since I’ve posted here. One reason is I’ve been busy with the launch of FunctionalMedicineCE.com a few months ago. We are hosting our second virtual symposium in a few weeks on February 29th. Dr. Frank Bodnar, DC is one of our speakers and he wrote this great post about ways […]
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Holiday Shopping Ideas & Cyber Monday
I’m sure you are getting a ton of emails today with awesome deals. I just thought I’d share some of my favorites! Some of these are affiliate links where I do recieve a small commission that allows me to keep adding content to this site! Amazon Items: LunchBots Containers Reduce Stainless Steam Tumbler (perfect for […]
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Chocolate Zucchini Muffins
Summer will be officially here this week. It seems like Ohio forgets how summer is supposed to be. 🙂 Last year on Father’s Day it was 95+ degrees and this year we walked into church and it was 68. Not totally complaining, but the forecast this week does look a bit gloomy and we are […]
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Vacation Meal Planning
We spent the last week in Hilton Head Island, SC, and it was so fun! It was as relaxing as it could be with our 5 y/o and 2 y/o in tow. They were the best little travelers! I was a little nervous about the 10.5 hour drive, which turned into 13, but they were […]
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Probiotic FAQ: Part 2
It’s finally Spring in Ohio! Trees are blooming, and it’s warm enough for walking and playing outside. Our daughter learned to ride a bike without training wheels this week and she’s been non-stop asking to go outside. Balance bikes are amazing, she literally tried the real bike for 1 day before she got it after […]
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Probiotic FAQ: Part 1
Hope you all had a great weekend! Our family was visiting my husband’s parents. On Friday my daughter and I had appointments for acupressure allergy treatments which went very well. I’ve been struggling with a lot of sinus headaches recently and I’m hopefully that these will help those calm down. One of the foods I […]
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Probiotics 101
It’s been a whirlwind the last few months. I’m teaching my last lecture in Endocrine tomorrow.. I’m excited it’s on functional medicine approach to pre-diabetes and obesity! The best part about teaching part-time is getting to teach what I’m passionate about. After this, I just have lots of grading and course coordination items. But the […]
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Love Your Skin: My Top 3 Supplements for Skin Health
Valentine’s Day is approaching, and love is in the air! At this time of year, we (especially women!) often start to look at our skin and wonder how we can help our skin be healthier. While there are a whole host of topical products aimed at healthy skin, supporting skin cells from the inside out […]
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