Herbs and Nutritional Supplements for Supporting Cold & Flu
FLU Season is Here… many of you have unfortunately already experienced this or had a friend or family member sick with the flu. Influenza has limited drug treatment options, which means supportive care is the generally the best medicine unless the patient is very sick and needs hospitalization. You can find more information about the […]
Read More
Whole 30 in January
It’s the most wonderful time of the year…..I hope you and your family are enjoying getting ready to celebrate Christmas. I wanted to introduce you to a friend of mine who is also a pharmacist and passionate about real food. We both know many of our patients will be looking for a good reset diet […]
Read More
Immune Boosting Supplements & Wellness Class
I hope you all had a relaxing Thanksgiving holiday (if you are reading from the US!). During the holiday season all of us are very busy. It’s often a stressful time, even though it should be about spending time with loved ones, and reflecting on the past year. It’s really important during this time […]
Read More
Low-Carb Pumpkin Spiced Ice Cream
Fall is finally here in Ohio, although this weekend has still been a little on the warm side, snow is in the forecast for next week. Ekkk! We actually spent the tail end of last week exploring Washington D.C. with good friends that are living there for the semester, as he is teaching three classes […]
Read More
Pumpkin White Sweet Potato Soup
Fall is finally starting to be here. Even though this is the perfect fall recipe we’ve been making it since late August when our pumpkins were ripe in our garden. This was the first year we grew pumpkins in our raised beds and we got six nice ones! Since everyone is in love with pumpkin […]
Read More
Sweet Potato and Broccoli Breakfast Hash
Today’s post is a guest post by Laurel Miller of Hickory Creek Lane. Make sure to check out her site. Laurel is a good friend from college. Together with our husbands we were on the University’s Residence Life Staff and started our marriages eating in the school cafeteria. 🙂 Since then we’ve both learned a lot […]
Read More
Intro to “leaky gut” – what it is and why you should care
Today’s post is brought to you by Dr. Alexandra Perreiter, PharmD of HealthyLifeExplained.com. She is also a clinical pharmacist who I recently connected with. I hope you enjoy her post and check out her site! Even though all health care professionals have taken the Hippocratic Oath of “First do no harm,” little did we learn in […]
Read More
Final Week of Whole30 & Essential Oils
August is flying by only about a week and a half left of Whole30! The summer is also winding down as well many kids headed back to school this week around us. This week it has seemed more challenging to keep strict Whole30. We had 2 cookouts (1 we ate before we went) and this […]
Read More
Whole 30 Week #3
The halfway point! I certainly had moments this week where I so wanted something not on the plan like plantain chips or some sourdough bread. But I held strong! I do feel like I’m eating more nuts than I probably should, but I will try to decrease that this week. We visited the chiropractor today […]
Read More
Whole 30 Week #2
Hi Everyone- I hope those that are doing the Whole30 program with me this month are doing well! So far so good here…my main issue this week was #1 forgetting my homemade salad dressing one day and #2 I haven’t been exactly making sure that the bacon I eat isn’t cured with sugar. We know […]
Read More
Whole 30 Week #1
Hi Everyone- If you have been following me on Instagram and Facebook, you have seen that in August I will be doing Whole30. This is essentially a reset plan, despite the fact that I should have been watching what I eat more while growing a little human being, somehow it got me off track. And the […]
Read More
Alternatives to Proton Pump Inhibitors
I was going to address allergy supplements next, but because of the recent press on the increased risks of death with Proton Pump Inhibitors (PPI), I’m going to tackle this next! Most likely you or someone you know has taken a PPI at some point in their life. I have (I wish I hadn’t), but […]
Read More
Allergic Rhinitis & The Gut..Is it time for Probiotics?
Despite summer being in full swing here in Ohio, there are a lot of people here and across the country are who are still suffering from seasonal allergies and what the medical community refers to as allergic rhinitis (AR). AR is one of the most common diseases that effects nearly 1 in every 6 Americans. […]
Read More
Babies and Probiotics
Over recent years the connection between the gut microbiome (the bacteria in our gut, also know as our gut flora!) and chronic diseases has been stronger than ever. There are a large number of publications linking less diverse flora to a myriad of conditions especially those in the asthma, allergy, and autoimmune realm. The bacteria […]
Read More
My Journey
My husband Dustin and I welcomed our first child, our daughter (pictured!) in March of 2014. We attempted to go with natural labor route but after 21+ hours of being induced I got an epidural, it was my best chance of pushing her out because I needed rest. She was a healthy baby, except she […]
Read More