Description
A 2-Part Workshop to Help You Unlock Energy, Balance, and Resilience from the Inside Out
Hosted at Kelli’s Body Shop
Part 1: Saturday, September 6th at 3:00 PM
Part 2: Thursday, October 16th at 7:00 PM
Are your hormones helping or hindering your performance?
Whether you’re pushing toward fitness goals, trying to regain energy, or simply want to feel more like yourself again — your hormones play a powerful role. Imbalances in estrogen, progesterone, testosterone, cortisol, or thyroid hormones can affect mood, metabolism, sleep, performance, recovery, and more.
This 2-part workshop is designed to help you better understand your hormone health and explore testing options — including blood, urine, and saliva — to identify imbalances and take control of your wellness.
🧬 What You’ll Learn in Part 1 (Sept 6th):
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The role of key hormones in energy, strength, recovery, and metabolism
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Signs and symptoms of hormone imbalances
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The difference between blood, urine, and saliva testing
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How to choose the right test for your body and goals
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Optional: Order your personalized hormone test after the workshop
📊 What Happens in Part 2 (Oct 16th):
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We’ll meet again to:
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Review your hormone test results (optional but encouraged!)
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Explain what the numbers mean in plain language
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Discuss lifestyle, nutrition, supplement, and training strategies to rebalance your hormones
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Leave with a better understanding of your body and how to support it naturally
🎯 Who This Is For:
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Anyone experiencing low energy, mood swings, sleep issues, or stubborn weight
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Athletes or fitness enthusiasts who want to optimize recovery and performance
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Anyone curious about hormone health and ready to take a proactive approach
💥 Space is limited — reserve your spot now!
Location: Kelli’s Body Shop, Kelli’s Body Shop (KBS) 43 Marco Lane Dayton, OH 45458
Investment: $20 to reserve your spot, we’ll provide refreshments. Hormone testing available for an additional cost after Part 1.
Hosted by:
Melody Hartzler, PharmD, BCACP, BC-ADM, ABAAHP
Board-Certified Functional Medicine Pharmacist
Founder of PharmToTable & Integrative Metabolic Center
Helping individuals get to the root of hormone and metabolic health concerns through personalized, functional care.
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