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Show Notes
In Today’s Episode
On today’s show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He’s a clinical nutritionist and a national and international speaker and author of Amazon’s number one bestseller, Inside-Out Health.
He’s also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master’s in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015.
In the show we:
- Discuss the importance of the immune system
- List the top detriments to the optimal functioning of the immune system
- Outline how the immune system should work
- Describe the immune system’s 3 lines of defense
- Elaborate on what you can do to help your immune system be flexible and adaptive
- Outline the path from immune dysfunction to autoimmunity
- Talk about Dr. Silverman’s 7 R Action Plan
- Mention intermittent fasting and who it is best for
- Discuss immune-boosting supplements and foods
- Expand on how optimizing your immune system can promote longevity
Links:
- Website: https://drrobertsilverman.com/
- Instagram: https://www.instagram.com/drrobertsilverman/
- Facebook:https://www.facebook.com/DrRobertSilverman
- The Immune Reboot: https://a.co/d/8PjuxZH
- KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html
Leading the way to better chronic disease management through functional and integrative medicine.
