Immune Reboot with Dr. Silverman

Show Notes

In Today’s Episode

On today’s show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He’s a clinical nutritionist and a national and international speaker and author of Amazon’s number one bestseller, Inside-Out Health.

He’s also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master’s in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015.

In the show we:

• Discuss the importance of the immune system
• List the top detriments to the optimal functioning of the immune system
• Outline how the immune system should work
• Describe the immune system’s 3 lines of defense
• Elaborate on what you can do to help your immune system be flexible and adaptive
• Outline the path from immune dysfunction to autoimmunity 
• Talk about Dr. Silverman’s 7 R Action Plan
• Mention intermittent fasting and who it is best for
• Discuss immune-boosting supplements and foods
• Expand on how optimizing your immune system can promote longevity

Links:

• Website: https://drrobertsilverman.com/
• Instagram: https://www.instagram.com/drrobertsilverman/
• Facebook:https://www.facebook.com/DrRobertSilverman
• The Immune Reboot: https://a.co/d/8PjuxZH
• KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html