The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think – Pharm To Table

The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think

Episode 48

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The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think
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Show Notes

HOST
Melody Hartzler
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AROUND THE TABLE
Lindsey Dalton
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AROUND THE TABLE
Megan Morrison
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In Today’s Episode We

  • Define what the circadian rhythm is
  • Dive deep into sunlight and why it’s so crucial for our health and wellbeing 
  • Introduce the topic of malillumination.
  • Explain why it’s so important to have sun exposure first thing in the morning 
  • Share other ways besides light to regulate the circadian rhythm
  • Detail what other health conditions have been linked to circadian rhythm disruption

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