031 – Prebiotics, probiotics, synbiotics…all the biotics!

Show Notes

In this episode we:

• Discuss the difference between prebiotics, probiotics, and synbiotics
• Cover the benefits of various probiotics on certain medical conditions
• Elaborate on how you can incorporate more probiotics into your diet
• List various synbiotics on the market
• Talk about the benefits of including these supplements in your routine
• We have a TON of additional information on our blog! Check out these posts:
  • Probiotics 101
  • Probiotics FAQ – Part 1
  • Probiotics FAQ – Part 2
  • Spore based probiotics