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010 – Movement and Breathing – Part 2 – Pharm To Table

010 – Movement and Breathing – Part 2

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010 - Movement and Breathing - Part 2

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Download file | Play in new window | Duration: 00:32:10 | Recorded on March 2, 2022

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Show Notes

HOST

Melody Hartzler

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AROUND THE TABLE

Veronica Riera-Gilley

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AROUND THE TABLE

Mariya Farooqi

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Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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Our team had our annual retreat this past weekend

Our team had our annual retreat this past weekend and here’s what we got @costco to stock the pantry & fridge.

Lots of fresh fruits, veggies, pasture-raised eggs, nut milk, Greek yogurt, @aidellssausage chicken sausage, guacamole, popcorn, some @sietefoods products, @simplemills crackers, sparkling water, and more. Complete with some GF pizza leftovers from a night out!
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #costcohaul #costcorun #nutrientdensefood #nutrients #fruit #vegetables

🍂🍂 . . #functionalpharmacist #rootcausemedic

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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #autumn #falltime #selfcompassion

Clean drinking water is vital to human health. The

Clean drinking water is vital to human health. There are many options available to filter the drinking water at your home- from affordable filter pitchers to more expensive in-home filtration systems.

Aquegear provides a filter pitcher that removes 2000% more contaminants than the leading competitor, including harmful contaminants like lead, chlorine, microplastics, trace pharmaceuticals PFOA/PFOS, PFAS, and more.

We’re giving away a @drinkaquagear Filter Pitcher in our fall giveaway going on now!!!

Enter here: https://app.pharmtotable.life/fallgiveaway
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #fallgiveaway #cleandrinkingwater #stayhydrated

Many people are familiar with food allergies in wh

Many people are familiar with food allergies in which a person has an immediate reaction to a certain food that can be life-threatening. Food sensitivities, on the other hand, are delayed and linked to milder yet frustrating symptoms.

The P88 Dietary Antigen Test can pinpoint specific foods that may be contributing to a person’s symptoms. With the results of the test, a personalized food plan can be created for the patient to follow for a certain amount. Identifying and eliminating food sensitivities can assist in the healing of intestinal permeability, decrease inflammation, and improve symptoms.

Enter for your chance to win!

Other prizes include a Water Filtration Pitcher from Aqua Gear and an Art of Tea Sampler Pack!

https://app.pharmtotable.life/fallgiveaway
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #fallgiveaway #foodsensitivities #drinkcleanwater

Increased exposure to artificial light, particular

Increased exposure to artificial light, particularly blue light, at the wrong times has been detrimental to our sensitive internal clock.

As the sun goes down and natural darkness ensues, melatonin is released to signal to our bodies that it is time for sleep. When that process is interrupted with artificial light (from smartphones, TVs, tablets, computers, etc.), sleep and circadian disorders can develop.

Dr. Czeisler, a sleep researcher, states “light is known to affect human chronobiology more than any drug on the market.”

One study showed using a tablet at night just before sleeping while in bed suppresses melatonin, alters sleep quality, and reduces cognitive performance the next morning. PMID: 25535358

Tips for supporting your circadian rhythm:
☀️get outside in the morning to expose your eyes to natural light (exposure throughout the day is important too)
📱Stop looking at screens a couple hours before bedtime
💡Dim the lights in your house during the evening
👓Try wearing blue-blocking glasses at night
🛌Make sure your bedroom is completely dark when you go to sleep
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #wellnessjourney #bluelight #circadianrhythm #sleepdisturbance #insomnia

Are you frustrated with the healthcare system? I’m frustrated for you! Listen to the end I talk about our fall giveaway! I’ll share the link in the stories.

Seriously if you don’t have a provider willing to dig in and be a detective with you… one that hears you.. it’s time for someone new.

Giveaway link we are giving away a food sensitivity test, @drinkaquagear pitcher and tea! https://app.pharmtotable.life/fallgiveaway

#functionalmedicine #integrativemedicine #giveaway #pharmacist #patientadvocate #healingjourney #healingispossible

School is back in session! . Here are some quick,

School is back in session!
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Here are some quick, nutritious after school snack ideas for the kiddos (and adults too!).
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #healthyeatingideas #nutrition #snacks #schoolsnacks

It’s time for our annual fall giveaway! We love

It’s time for our annual fall giveaway!

We love being able to share some of the health testing and wellness items we love with you.

For this giveaway, multiple winners will be chosen to receive one of the following gifts:

⁃Art of Tea Sampler Pack
This is a great way to expand and engage your palate on teas and beyond. Featuring a variety of tea types and a box of our patented Art of Tea Filter Bags, each unique tea is packed in a convenient tin and bundled together in an attractive gift box.

⁃Water Filtration Pitcher from Aqua Gear
This filter provides Next Level Filtration. Our third-party tested filter successfully removes 2000% more contaminants than the leading competitor, including harmful contaminants like lead, chlorine, microplastics, trace pharmaceuticals PFOA/PFOS, PFAS, and more.

⁃Precision Point Diagnostics Dietary Antigen Test P88
This test looks at 88 of the most common foods found in the diet to help identify and address food allergies and food sensitivities in patients with chronic illness.

Use the link below to enter to win (or click on link in bio).

https://app.pharmtotable.life/fallgiveaway
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #fallgiveaway

The GI tract begins in the mouth which is home to

The GI tract begins in the mouth which is home to the second largest microbial community in the human body.

The oral microbiome has a wide range of microorganisms and plays a crucial role in maintaining oral homeostasis, protecting the oral cavity, and preventing disease development (both oral and systemic).

Interestingly, oral diseases such as cavities and periodontal disease have been linked to type 2 diabetes. Studies have shown significant differences in the oral bacteria between type 2 diabetic patients and non-diabetic patients. Other diseases that are linked to oral bacteria include cardiovascular disease, rheumatoid arthritis, adverse pregnancy outcomes, stroke, inflammatory bowel disease and colorectal cancer, respiratory tract infection, pneumonia, and more.

Modifiable factors that contribute to dysbiosis of the oral microbiome:
🔹oral hygiene
🔹diet
🔹smoking
🔹antibiotics
🔹salivary gland dysfunction
🔹certain diseases

Good oral hygiene and regular dental cleanings are part of a healthy lifestyle. Don’t overlook this critical component of health. 🦷
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #diabetes #inflammation #oralmicrobiome #oralhygiene #oraldisease

What does optimal health mean to you? Here are a

What does optimal health mean to you?

Here are a few of our pharmacists describing what optimal health means to them.

If you are on or wanting to start your journey to optimal health, we’d love to help. Reach out today!
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine

We had a blast in Westerville tonight at #4thfrida

We had a blast in Westerville tonight at #4thfriday with @alignhealthgroup and learned about @goodmedicineproductions and oh my goodness their work in nursing homes and the Ronald McDonald house is amazing!

Laughter is definitely good medicine!

#functionalmedicine #integrativemedicine #laughter #laughteristhebestmedicine

Many people suffer from allergies and rely on alle

Many people suffer from allergies and rely on allergy meds to get them through allergy season. But did you know that allergies are linked to the microbiome?

Working on your gut health can dramatically improve allergies.

In our latest podcast episode, we discuss the importance of the microbiome for immune health, describe factors that increase the risk of allergies, talk about the 5R protocol for gut healing, and more.
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #diabetes #gutmicrobiome #insulinresistance #inflammation

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