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010 – Movement and Breathing – Part 2 – Pharm To Table

010 – Movement and Breathing – Part 2

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010 - Movement and Breathing - Part 2

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Download file | Play in new window | Duration: 00:32:10 | Recorded on March 2, 2022

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HOST

Melody Hartzler

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AROUND THE TABLE

Veronica Riera-Gilley

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AROUND THE TABLE

Mariya Farooqi

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Related

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Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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Do you or someone you know have diabetes?⁣⠀
⁣⠀
Did you know that there is an alternative to having to prick your finger to test your blood sugar?⁣⠀
⁣⠀
It's called Continuous Glucose Monitoring (CGM).⁣⠀
⁣⠀
In our new blog post we dove deep in to CGM's:⁣⠀
-What is a CGM?⁣⠀
-How do you use one?⁣⠀
-How can they help?⁣⠀
-Can you use one if you don't have diabetes?⁣⠀
⁣⠀
You can read the post by visiting the link in our bio☝ ⠀
⁣⠀
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #diabetes #diabetesmanagement #cgm #diabetestips

Did you know that you're supposed to be pooping AT

Did you know that you're supposed to be pooping AT LEAST once a day? 😳⁣⠀
⁣⠀
I think it's safe to say that most people don't.⁣⠀
⁣⠀
This is HUGE problem and we want to help!⁣⠀
⁣⠀
That's why we created a free resource for you all about how to have perfect poops every day.⁣⠀
⁣⠀
In the download you'll discover:⁣⠀
-Why it's so important to poop every day⁣⠀
-How to tell if you're constipated and⁣⠀
-5 tips for perfect poop every day⁣⠀
⁣⠀
We really hope that this resource adds a lot of value to your health journey!⁣⠀
⁣⠀
You can download via the link in our bio ☝⠀
⁣⠀
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #constipation #constipationrelief #constipationremedy #constipated #constipationproblems #constipationsolution

Bloated?⁣ Sluggish?⁣ Constipated?⁣ ⁣ We ma

Bloated?⁣
Sluggish?⁣
Constipated?⁣
⁣
We made a free guide just for you!⁣
⁣
It includes easy, actionable tips for how you can have perfect poop EVERY day!⁣
⁣
Download it at the link in our bio ☝⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #constipation #constipationrelief #constipationremedy #constipated #constipationproblems #constipationsolution

At the beginning of a new year many people start t

At the beginning of a new year many people start thinking about losing weight.⁣
⁣
They consider eating less, moving more, and maybe even searching for a magic supplement.⁣
⁣
But did you know that your gut health can also impact your weight?⁣
⁣
In our most recent blog post, we cover how the bacteria in the gut can impact weight.⁣
⁣
Don't miss the #1 recommendation for how to balance your microbiome to increase weight loss!⁣
⁣
You can read it by visiting the link in our bio ☝
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlosstip #guthealthmatters #guthealthy #guthealthiskey

Postpartum nutrient depletions are real.⁣ ⁣ It

Postpartum nutrient depletions are real.⁣
⁣
It may not be something that is on your radar, but it is very common in mothers in the US.⁣
⁣
What is it?⁣
⁣
It is when baby is not getting the nutrients needed to grow through the food eaten by the mother, so it takes the nutrients from the mother's stores.⁣
⁣
After baby is born, mom is then depleted of nutrients and begins to have health issues she didn't have before.⁣
⁣
You can find out more by listening to our latest podcast episode.⁣
⁣
Find it by visiting the link in our bio.
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #postpartumjourney #postpartumhairloss #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #postpartumrecovery #postpartumcare

You had a baby (or multiple babies) and all of a s

You had a baby (or multiple babies) and all of a sudden you⁣
-have cavities⁣
-can't poop⁣
-have zero energy⁣
-can't focus⁣
-think you're going bald⁣
⁣
You might have post natal depletions. What's that?? ⁣
⁣
Basically, you grew a baby--> baby needed nutrients --> baby stole nutrients from you --> now you're lacking nutrients.⁣
⁣
In our latest podcast episode we dove deep into this topic. If you've ever had a baby I know you'll get some very useful information from it!⁣
⁣
Listen by visiting the link in our bio ☝⁣
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #newmommy #newmomlife #newmoms #newmommylife #newmomtips #newmomstruggles #newmomsupport #newmomma #newmomslife

It can be estimated that nearly 90% of American ad

It can be estimated that nearly 90% of American adults have a nutrient deficiency.⁣
⁣
Does that shock you?⁣
⁣
You might be wondering why this is. We have milk fortified with vitamin D and cereal fortified with iron. How could anyone be deficient in nutrients?⁣
⁣
In this blog post we discuss why so many of us are depleted in basic nutrients and what you can do about it.⁣
⁣
Read it by visiting the link in our bio ☝
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #nutrientdense #nutrientdensity #nutrientdensefood #nutrientrich #nutrientdensefoods

Are you a mom or hoping to be one in the future?⁣
⁣
Did you know that after growing a baby and giving birth your body could be depleted of certain nutrients?⁣
⁣
Think about it! You MADE a baby inside your body. ⁣
⁣
What nutrients the baby needed to grow had to come from somewhere. If you weren't getting them from food, the baby was getting them from YOUR stores.⁣
⁣
In our most recent podcast episode we dove deep into post partum nutrient depletions.⁣
⁣
Listen to the podcast by clicking the link in our bio ☝
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #postpartumjourney #postpartumhairloss #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #postpartumrecovery #postpartumcare

The treatment plan your cousin got put on for her

The treatment plan your cousin got put on for her thyroid condition with NOT be the same as yours.⁣
⁣
Each person is unique and we treat you as such. ⁣
⁣
When it comes to functional medicine, there is no one size fits all.⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist

Antibiotic overuse is a common problem in our coun

Antibiotic overuse is a common problem in our country. Many times they are being prescribed for conditions that are viral instead of bacterial. This leads not only to antibiotic resistance but also a disruption in the microbiome. ⁣⁣⠀
⁣⁣⠀
If you want to learn more about the microbiome and the medications that can affect it, listen to our podcast episode all about it.⁣⁣⠀
⁣⠀
Link in bio ☝⠀
⁣⁣⠀
#microbiomehealth #guthealth #guthealthtips⁣⁣⠀
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist

Have you heard of stool tests? They are quickly be

Have you heard of stool tests? They are quickly becoming one of the most popular functional tests ordered by practitioners.⁣
⁣
A lot of people get a little freaked out when it comes to 💩 but we don't want you to be one of them!⁣
⁣
These tests can be crucial to discovering the root cause of multiple ailments in the body.⁣
⁣
In a recent blog post we covered ⁣
-what gut microbiome testing is⁣
-why it's so important⁣
-and what exactly it will tell you⁣
⁣
You can read it by visiting the link in our bio ☝
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #stooltest #stooltesting #guthealth #microbiome

Antibiotics are commonly overprescribed. ⁣ ⁣ M

Antibiotics are commonly overprescribed. ⁣
⁣
Many people take them for viral illnesses (a cold or the flu) because they think they will help.⁣
⁣
💥NEWS FLASH: they won't. 😑⁣
⁣
Not only don't they help you get better, but they also disrupt your microbiome.⁣
⁣
Antibiotics are among one of many types of medications that can wreak havoc on your gut.⁣
⁣
If you want to learn more about what other medications do this, listen to our podcast episode all about it.⁣
⁣
Link in bio. ☝️
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #guthealth #guthealthtips #antibiotics #microbiomehealth

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