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010 – Movement and Breathing – Part 2 – Pharm To Table

010 – Movement and Breathing – Part 2

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010 - Movement and Breathing - Part 2

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Download file | Play in new window | Duration: 00:32:10 | Recorded on March 2, 2022

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Show Notes

HOST

Melody Hartzler

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AROUND THE TABLE

Veronica Riera-Gilley

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AROUND THE TABLE

Mariya Farooqi

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Related

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Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

Recent Posts

Mental health care using lifestyle modifications tools
Enhancing Reproductive Health with Functional Medicine
Improving PCOS using Lifestyle Medicine
PCOS: A Lifestyle Disorder
A Functional Approach to Hashimoto’s

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Caring for the whole body (mind and body) on a con

Caring for the whole body (mind and body) on a consistent basis helps create resiliency so that we are better equipped to handle stressors as they come up.

Our newest blog, written by one of our PTT pharmacists Dr. Mariya Farooqi @drmariyafarooqi, details using lifestyle modification tools to improve mental health.

Check it out using the link in bio!
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#mentalhealthawarenessmonth #mindbodyconnection #socialconnections #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #guthealth #depression #anxiety

Who agrees? . . . #mentalhealthawarenessmonth #mi

Who agrees?
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#mentalhealthawarenessmonth #mindbodyconnection #socialconnections #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #guthealth #depression #anxiety

May is Mental Health Awareness Month. Great stride

May is Mental Health Awareness Month. Great strides have been made in destigmatizing mental health in our society but there’s a need for more adequate and effective treatment options.

This is where functional and lifestyle medicine shine!

Understanding that the brain is intricately connected to other systems in the body (including the gut, endocrine and immune systems) and addressing lifestyle and environmental factors is key to improving mental and whole-body health.

Stay tuned for an upcoming blog post and podcast episode diving into the unique ways that functional medicine approaches mental health.

National Suicide Prevention Lifeline: If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. 1-800-273-TALK (8255)
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#mentalhealthawarenessmonth #mindbodyconnection #socialconnections #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #guthealth #depression #anxiety

Infertility can be due to female factors, male fac

Infertility can be due to female factors, male factors, or a combination of both.

Interestingly, at least half of all infertility cases have a male factor as a major or contributing cause.

Check out our newest blog post that dives into some of the main factors that contribute to infertility along with functional medicine approaches to correct these underlying dysfunctions for optimal reproductive health.

Link to blog in our bio!
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#infertility #endocrinedisruptoringchemicals #pregnancy #nutrition #maleinfertility #infertilityawarenessweek #environmentaltoxins #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist

Polycystic ovary syndrome (PCOS) is a disorder tha

Polycystic ovary syndrome (PCOS) is a disorder that encompasses a variety of metabolic and hormone-related symptoms. It affects anywhere from 5-20% of reproductive-age women, depending on the source and diagnostic criteria being used, and is the most common cause of female infertility in the United States.

We have two recent blog posts detailing PCOS, including the environmental and lifestyle factors that heavily influence the development of the syndrome along with improving and even reversing PCOS symptoms using lifestyle medicine.

Check it out using the link in our bio.
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#infertility #endocrinedisruptoringchemicals #PCOS #pregnancy #nutrition #infertilityawarenessweek#environmentaltoxins #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist

In the U.S., 1 in 5 women struggle with infertilit

In the U.S., 1 in 5 women struggle with infertility, defined as the inability to get pregnant after one year of trying.

There are numerous factors that can contribute to infertility, including many environmental and lifestyle factors.

Stay tuned for our upcoming blog post about addressing infertility with functional medicine.
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#infertility #endocrinedisruptoringchemicals #pregnancy #nutrition #environmentaltoxins #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #nationalinfertilityawarenessweek

We have a new podcast episode out! This episode

We have a new podcast episode out!

This episode covers Hashimoto’s thyroiditis, the most common cause of hypothyroidism in the U.S.

You can find it wherever you typically listen to podcasts!
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#Hashimotos #thyroiddisorder #healhormones #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine#podcast #tabletalkpodcast

We have a new blog post up (actually 2!) all about

We have a new blog post up (actually 2!) all about PCOS.

Part 1 focuses on the main factors that contribute to the pathogenesis of PCOS. Part 2 details how to improve and possibly reverse symptoms by addressing the foundations of health and using a whole-body approach.

Visit our blog (link in bio) to learn all about PCOS and using functional medicine to restore health.
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#PCOS #polycysticovarysnydrome #healhormones #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #infertility #gutmicrobiome

Endometriosis affects approximately 10% of women b

Endometriosis affects approximately 10% of women between the ages of 25-40 years and is considered one of the three major causes of female infertility. Unfortunately, this condition can be very difficult to treat.

Looking at endometriosis through a functional or naturopathic lens can help reveal underlying causes and/or contributing factors which, when appropriately addressed, can greatly improve a woman’s symptoms and quality of life.

Factors to consider:
🔺Estrogen imbalance & estrogen detoxification
🔺Chronic inflammation
🔺Exogenous estrogens & other environmental toxins
🔺Stress
🔺Genetics
🔺Microbiome
🔺Diet & nutritional deficiencies
🔺Lifestyle
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#endometriosisawarenessmonth #endowarrior #healhormones #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #infertility #gutmicrobiome

💙 . . . #healthyhabits #smallchangesbigresults

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#healthyhabits #smallchangesbigresults #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #healthiswealth #pharmacist

Dealing with a thyroid issue can be frustrating.

Dealing with a thyroid issue can be frustrating.
We created a FREE resource to help you on your thyroid journey.

Download our newest guide: Your Quick Guide to Optimal Thyroid Function.

It contains functional medicine thyroid labs & ranges, factors that affect thyroid function, thyroid-supporting nutrients and their sources, and the basic outline of the functional approach to thyroid disorder!

Visit the link in our bio and click FREE Thyroid Guide.

For more in-depth information on thyroid disorders, specifically Hashimoto’s, make sure to read our 2 blogs: Underlying Causes of Hashimoto’s Thyroiditis and A Functional Approach to Hashimoto’s.
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#navigatingthyroiddisorders #hashimotos #thyroid #healhormones #thyroiddisease#autoimmune #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine

Yesterday we posted about the link between social

Yesterday we posted about the link between social connection and health.

Social connection = better health and longevity

But if we’re being honest, making meaningful connections with people can be difficult.

Here are some ideas for those that need them.

Do you have any to add?
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#socialconnections #makenewfriends #meaningfulrelationships #healthyhabits #smallchangesbigresults#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #healthiswealth #pharmacist

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