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010 – Movement and Breathing – Part 2 – Pharm To Table

010 – Movement and Breathing – Part 2

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010 - Movement and Breathing - Part 2

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Download file | Play in new window | Duration: 00:32:10 | Recorded on March 2, 2022

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HOST

Melody Hartzler

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AROUND THE TABLE

Veronica Riera-Gilley

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AROUND THE TABLE

Mariya Farooqi

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009 - Hormone Balance 011 - Hashimoto's

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Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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Have you heard of homeopathy? ⁣ ⁣ Homeopathy i

Have you heard of homeopathy? ⁣
⁣
Homeopathy is a form of alternative medicine that was developed over 200 years ago.⁣
⁣
Although it's written off by many conventional medical professionals, many people have reported positive experiences with it, especially in cases where conventional medicine has been ineffective.⁣
⁣
In our most recent blog post, we discuss what homeopathy is, what it is most commonly used for, and the evidence to back it up.⁣
⁣
Read the post here:⁣ https://pharmtotable.life/2023/05/03/homeopathy-101/
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #homeopathy #homeopathyworks #homeopathyrocks #homeopathytreatment #homeopathyforall #homeopathyhealth #homeopathymedicines

If you're looking for more information about homeo

If you're looking for more information about homeopathy you can head to our podcast and blog!⁣
⁣
Podcast:⁣ https://pharmtotable.life/podcast/034-homeopathy-101/
Blog:⁣ https://pharmtotable.life/2023/05/03/homeopathy-101/
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #homeopathy #homeopathyworks #homeopathyrocks #homeopathytreatment #homeopathyforall #homeopathyhealth #homeopathymedicines

We believe that there should be an integrative app

We believe that there should be an integrative approach to health care. One approach that not many people know a lot about is homeopathy. ⁣
⁣
In fact, there is a lot of misinformation about homeopathy. That's why we sat down with Laura Burr, homeopathic practitioner and pharmacist, to talk more about homeopathy.⁣
⁣⁣
In the episode we:⁣
-Discussed the history of homeopathy⁣
-Defined what homeopathy is⁣
-Revealed how homeopathy and pharmacy can complement one another⁣
-Explained what dilutions are and how to decode the label on homeopathy products⁣
-Listed common homeopathic remedies and what they’re used for⁣
-Debunked misinformation surrounding homeopathy⁣

Listen here: https://pharmtotable.life/podcast/034-homeopathy-101/
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #homeopathy #homeopathyworks #homeopathyrocks #homeopathytreatment #homeopathyforall #homeopathyhealth #homeopathymedicines

There's definitely controversy surrounding hormone

There's definitely controversy surrounding hormone replacement therapy for women. One of the big questions surrounding HRT is it's relationship to cancer.⁣
⁣
We were so fortunate to have naturopathic physician, Dr. Carrie Jones on our podcast to discuss menopause. ⁣
⁣
In the episode she touched on HRT and who it's right (and not right) for.⁣
⁣
You can listen to the episode here:⁣ https://pharmtotable.life/podcast/033-all-about-menopause-with-carrie-jones-nd/
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #menopause #menopause relief #menopausesymptoms #menopausehealth #menopausesupport #menopauseawareness #menopausehelp

Did you know that as you age and go through menopa

Did you know that as you age and go through menopause, your body needs more 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 to maintain muscle mass and bone density? ⁣
⁣
It's true! ⁣
⁣
That's why it's important to make sure you're eating enough protein-rich foods like lean meats, fish, eggs, beans, and nuts. ⁣
⁣
Not only will it help you stay strong and healthy, but it can also help manage menopause symptoms like hot flashes and mood swings.⁣
⁣
If you want to learn more about how to best support your body during menopause, check out our most recent podcast episode.⁣
⁣
Listen here:⁣ https://pharmtotable.life/podcast/033-all-about-menopause-with-carrie-jones-nd/
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #menopause #menopause relief #menopausesymptoms #menopausehealth #menopausesupport #menopauseawareness #menopausehelp

On our most recent podcast episode, we had the hon

On our most recent podcast episode, we had the honor of speaking with naturopathic physician, Dr. Carrie Jones. Dr, Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.⁣
⁣
If you are in menopause, pre-menopause, or just want to know more about menopause this is for YOU!⁣
⁣
We chat nutrition, hormone replacement therapy, detox, supplements, and more!⁣
⁣
Listen here:⁣ https://pharmtotable.life/podcast/033-all-about-menopause-with-carrie-jones-nd/
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #menopause #menopause relief #menopausesymptoms #menopausehealth #menopausesupport #menopauseawareness #menopausehelp

Our next 14 day reset is coming up on April 23rd!⁣⠀
⁣⠀
We don't believe in harsh detoxes that leave your running for the bathroom every hour.⁣⠀
⁣⠀
We combine lifestyle modifications that increase detox naturally with supplements that support the body's detox pathways.⁣⠀
⁣⠀
Learn more by visiting the link in our bio 👆⠀
⁣⁣⠀
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #detox #detoxing #detoxyourbody #detoxification #detoxprogram #detoxify #detoxtime #detoxchallenge #detoxlife #detoxyobody #detoxtips

Hey everyone! Are you feeling sluggish and looking

Hey everyone! Are you feeling sluggish and looking for a way to give your body a spring cleaning? Look no further than our 14 day reset!⁣
⁣
Our reset is designed to rev up your body's natural detoxification process through a combination of lifestyle modifications and optional supplements. You'll get access to a personalized diet plan, workout routines, and mindset strategies to help you reach your goals.⁣
⁣
With our program, you'll not only feel better physically, but mentally as well. You'll have increased energy, clearer skin, and a more positive outlook on life.⁣
⁣
Our next round starts April 23rd. Let's start the journey towards a healthier, happier you! ⁣
⁣
Sign up here > ⁣https://pharmtotable.life/14-day-reset/
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #detox #detoxing #detoxyourbody #detoxification #detoxprogram #detoxify #detoxtime #detoxchallenge #detoxlife #detoxyobody #detoxtips

Do any of these sound like you?⁣⠀ ⁣⠀ If yo

Do any of these sound like you?⁣⠀
⁣⠀
If you're experiencing one or more of these symptoms, you may have toxin overload.⁣⠀
⁣⠀
Our bodies are created to detox naturally, yes! BUT our bodies have a hard time keeping up with modern society.⁣⠀
⁣⠀
Toxins are in the air we breathe, the water we drink, and the food we eat. We're basically in contact with toxins 24/7 and this is just too much for the body to handle.⁣⠀
⁣⠀
If you think you might be experiencing symptoms of toxin overload, 𝐭𝐚𝐤𝐞 𝐨𝐮𝐫 𝐪𝐮𝐢𝐳 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭!⁣⠀
⁣⠀
Find the quiz link in our bio 👆⠀
⁣⠀
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #detox #detoxing #detoxyourbody #detoxification #detoxprogram #detoxify #detoxtime #detoxchallenge #detoxlife #detoxyobody #detoxtips

Are you tired of trying fad diets that never seem

Are you tired of trying fad diets that never seem to work long-term? Our most recent blog post dives into the importance of taking a holistic approach to weight loss.⁣
⁣
We cover everything from diet and exercise to stress management, gut health, and sleep. By focusing on all of these aspects of our lives, we can create sustainable changes that lead to real weight loss results.⁣
⁣
Don't let the weight loss industry's quick-fix mentality leave you feeling frustrated and defeated. Check out our blog post now to learn more about how to take a holistic approach to your health and wellness journey. ⁣
⁣
Read it by visiting the link in our bio 👆
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightlossjourney #holistichealth #sustainablechanges #healthylifestyle

Exposure through the air we breathe, the food we e

Exposure through the air we breathe, the food we eat, the products we use on our bodies, household cleaning products, and more can add up to over 14 lbs per person per year of pesticides, herbicides, food additives and preservatives.⁣⁣
⁣⁣
This isn’t meant to scare you, but rather educate and empower you to make choices that support the body’s natural detoxification system and help you avoid these toxins when possible.⁣⁣
⁣⁣
Not sure where toxins are coming from in your life? We have a quiz you can take that looks at your lifestyle to determine if you are at a high risk for toxin exposure. You may be surprised by the results!⁣⁣

Take the quiz here --> https://pharmtotable.life/detox/ or via the link in our bio
⁣⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #detox #detoxing #detoxyourbody #detoxification #detoxprogram #detoxify #detoxtime #detoxchallenge #detoxlife #detoxyobody #detoxtips

The COSMOS-Mind study is a groundbreaking new stud

The COSMOS-Mind study is a groundbreaking new study that found that three years of multivitamin use improved global cognition, episodic memory, and executive function.⁣
⁣
This is HUGE because these are exactly the functions that tend to decline (rather than improve) as we get older.⁣
⁣
You may be thinking this is too good to be true, but this was a 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 study!⁣
⁣
-It was a randomized controlled trial (RCT), which is the gold standard of clinical evidence. ⁣
-It lasted for 3 years. Most RCTs last for only a few months.⁣
-It included a relatively large sample size (2,262 participants), with both men and women.⁣
⁣
What does this all mean? It means we can actually trust the results.⁣
⁣
Now you may be wondering if you have to take a certain multivitamin. Here is the GREAT news....the multivitamin used in the study was Centrum Silver!🤯⁣
⁣
As functional medicine pharmacists, we know that there are better options for multivitamins available, but if these results were seen in patients taking Centrum Silver, just think about the benefits that could be seen in patients taking a higher quality supplement!⁣
⁣
Whatever multivitamin you choose, this research definitely shows that they are beneficial and having an impact on not only overall health but on cognitive function as well.⁣
⁣
If you'd like a recommendation for a quality multivitamin, send us a DM!⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #multivitamin #cognitivefunction ⁣
⁣

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