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Superfood Smoothie

Really you probably don't need to measure, but I know there are people out there that want measurements! So here you go. I seriously have been loving adding frozen riced cauliflower to smoothies. There is zero cauliflower taste and all the nutrition!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3
Course: Breakfast, Smoothie, Snack
Cuisine: Low FODMAP, Paleo (Whole30)
Ingredients Method Notes

Ingredients
  

  • 1/2 Ripe Avocado
  • 1 Cup Frozen Riced Cauliflower Lots of stores have this in the freezer section now including Trader Joes, CostCo, and Whole Foods.
  • 1/2 Cup Steamed Greens Today I used kale because we had it from our CSA box.
  • 2 Cups Frozen Berries Mine was a mix of organic Strawberries, Blackberries, and Blueberries from Costco
  • 2 Cups Vanilla Almond Milk- Unsweet Any liquid would work!
  • 2 Scoops Collagen Peptides Vital Proteins!

Method
 

  1. The directions are pretty easy, just throw it in a blender and press go! I had to remove the lid and stir a few times. You can always add more liquid if needed!
  2. You can use fresh greens, but steamed unlocks the nutrients better!

Notes

  • You can steam your greens, let them dry, and then store them in the freezer for your next smoothie! Or just save in the fridge for the next few days.
  • Any protein powder would be fine, I prefer the simple collagen peptides for the kiddos, great for supporting gut health, You can find them at www.PharmToTable.Life/VitalProteins
  • For a chocolate or vanilla kick, add Primal Kitchen's Collagen Fuel. The best deal on this is on Thrive Market. My husband loves the chocolate and I love the Vanilla. Bonus if you get the Vanilla, you can then also make my low-carb waffles.