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Strawberry Green Tea Smoothie

Green tea is a known antioxidant and also has been associated with lower levels of estradiol and estrone. So if you are looking to balance hormones or have a little healthy pick me up with your smoothie, it is a great option for your liquid to blend. If caffeine doesn't do well with your body, you can also find organic decaffeinated green tea.
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Servings: 1
Course: Smoothie
Ingredients Method Notes

Ingredients
  

  • 2 Scoops Protein Powder I used Strawberry LifeShake from Shaklee. Vanilla would work well too! Or even a flavorless collagen protein.
  • 1/2-1 cup Frozen Strawberries Depending on how sweet you would like it.
  • 2 cups Brewed organic green tea (this is what my coffee mugs hold!)
  • 1/2 Ripe Avocado makes it creamy and healthy fat!
  • 1 Scoop Greens powder or spinach Makes it extra nutritious!
  • 1 cup ice

Method
 

  1. Add to your blender and blend!

Notes

We love the Blendtec. We have had this one for years! You can also get the single serving blender cup for the base that is perfect for 1 serving smoothies.