Tag Archives for " primal "

White Sweet Potato Turkey Soup

If you have followed me for any bit of time, you may have seen this recipe posted on my Facebook page from the Castaway Kitchen. Her Sweet Potato White Turkey Chili has been a fan favorite in this house for awhile now. However since I don’t tolerate FODMAPs (ie leeks in this recipe) very well I decided to post my low-fodmap version.

I know it’s 90+ degrees across most of the USA, but my kids love this soup no matter the temperature outside. So here’s to cooler weather and yummy soup!

Dr. Hartzler

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White Sweet Potato Turkey Soup
This soup is amazing any time of year. It's super forgiving if you want to change up some of the ingredients. I've done 1/2 turnips before to decrease carbs and even thrown in some zucchini recently to give some more nutrients to the kiddos! It turned slightly green but tasted just as good. My kids eat this up like I haven't fed them in days. I hope it becomes a staple in your house too.
Course Soup
Prep Time 10
Cook Time 30
Servings
Ingredients
Potato Base
Turkey
Toppings
Course Soup
Prep Time 10
Cook Time 30
Servings
Ingredients
Potato Base
Turkey
Toppings
Instructions
  1. First begin by peeling your sweet potatoes. (On the Castaway Kitchen Blog she has you save the peels to fry which you can, but I typically don't have time.)
  2. Heat pressure cooker on sauté mode. Cut your bacon into 1/4 inch pieces. Add it to the pot and cook until crispy.
  3. Cut your sweet potatoes into large cubes.
  4. Once your bacon is crispy remove it from the pot.
  5. Add in the sweet potato and sauté for a few minutes in the bacon grease. Depending on how much fat was on the bacon you can pour off some of this if you would like.
  6. Add in the broth, salt, white pepper, nutmeg, and cinnamon. Cancel saute function. Close the lid. Set to PRESSURE COOK: steam mode.
  7. You can wait until the pressure cooker is done and saute the turkey in the pressure cooker to have only 1 pot to clean up, but I'm normally short on time so I cook the turkey separately on the stove top. To do this, place your ground turkey in a skillet or pan with salt, mustard, and cook until done and set aside.
  8. When the pressure cooker is done, release the pressure manually to speed up the process. Then transfer all of the contents to a blender, carefully. Blend the potato mix until smooth. Add in more broth as desired. Place the insert back in the pot an heat on saute mode. (can cook turkey here if you haven't already)
  9. Pour your soup base into the pressure cooker and bring to a simmer with the turkey, this won't take but a minute or two. Stir in MOST of the bacon, save some for topping. I also top with chives. This will make a lot, about 5-6 bowls, which is about 8-10 cups.
Recipe Notes
  1. I leave out the white pepper often for the kids because it has a bit of a kick, but it's pretty amazing with it!
  2. The White Sweet Potatoes (Japanese yams) are fodmap foods too in nature, but generally a regular serving of something like this isn't a huge trigger for most, especially when swapping chives instead of leaks, and garlic-infused oil in place of regular garlic. If you don't need to be low-fodmap, throw in all the garlic you would like. You could sauté it with the bacon at the beginning!
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Low-Carb Pumpkin Spiced Ice Cream

Fall is finally here in Ohio, although this weekend has still been a little on the warm side, snow is in the forecast for next week. Ekkk! We actually spent the tail end of last week exploring Washington D.C. with good friends that are living there for the semester, as he is teaching three classes from August to December. The weather was perfect. The classes are in the evenings because the students intern during the day at the Capitol, White House, and other offices. It was fun to explore the city with the kids, between the 2 families we have five children under 4 years old. So we got some fun looks! Although I don’t think I could ever really live in a city, I do love walking and taking public transit. Each day we are able to pass and exceed our 10,000 steps per day goal.

When we got home yesterday we swung by a local pumpkin farm on our way home and our daughter picked out some pumpkins. So in the spirit of fall and everything pumpkin here is another pumpkin recipe for you to try. I promise we eat more than pumpkin. This recipe could easily be converted to another flavor if pumpkin spice isn’t your thing! I made something similar with Vanilla extra instead for my daughter few weeks ago. At that time I left out the pumpkin puree, but next time I might leave it in and just swap the spices for vanilla.

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Low-Carb Pumpkin Spiced Ice Cream
A great low-carb treat for the fall "Pumpkin Spice" season. I am a diabetes specialist so I love to have a good low carb ice-cream recipe to share with my patients. Quality stevia is my go-to non-caloric sweetener. It's much easier to find than a quality monk fruit product. I find the liquid stevia much less bitter than the powdered forms.
Prep Time 15 min
Cook Time 15 min
Passive Time 30 min
Servings
Ingredients
Prep Time 15 min
Cook Time 15 min
Passive Time 30 min
Servings
Ingredients
Instructions
  1. In a sauce pan, whisk egg yolks with 1 cup cream. Dissolve pumpkin pie spice and heat until a slow simmer. Can simmer for a few minutes to cook the egg yolks a bit. Remove from heat, let cool in the fridge for about 15-30 min. Then mix the rest of the ingredients into a large bowl. Pour the batter into an ice cream maker and process according to the machine’s instructions. When the ice cream is done, serve immediately for soft serve or spoon into a shallow container, lay plastic wrap directly onto ice cream (to avoid freezer burn), and freeze until firm. Depending on the size of your ice cream machine, you may have to process this amount in two batches.
Recipe Notes

I used the Kitchen Aid Stand mixer ice cream maker attachment.

If you don't mind the raw egg yolks, you could process without the first step. You may need to blend in a high speed blender to get pumpkin pie spice dispersed well.

This recipe could be done with all cream instead of half and half if you want it really rich.

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