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TLP Hartzler Kitchen – 31 – Pharm To Table

TLP Hartzler Kitchen – 31

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Melody Hartzler
September 16, 2020

TLP Hartzler Kitchen – 31

Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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Recent Posts

Mental health care using lifestyle modifications tools
Enhancing Reproductive Health with Functional Medicine
Improving PCOS using Lifestyle Medicine
PCOS: A Lifestyle Disorder
A Functional Approach to Hashimoto’s

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Spoiler alert: all of these will support your over

Spoiler alert: all of these will support your overall health as well!

Read more about mental health care using lifestyle modifications tools by visiting our blog. Link in bio.
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #play #mood

Play is an important part of overall health and we

Play is an important part of overall health and wellness.

Research suggests that play may encourage flexibility and variability in behavior and adaptation to a changing environment. Some research (specifically studying bears) even suggests that play may contribute to living longer and healthier lives, along with directly contributing to the growth of certain brain regions.

Try adding more play into your life. Think about what you enjoyed as a kid and see if you can bring that joy back into your life.

Throw a ball for your dog.
Splash around in the pool.
Play hide-and-seek with your kids.
Go for an aimless walk in your favorite park.

What do you do to play?
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #play

These diet and lifestyle recommendations are great

These diet and lifestyle recommendations are great for those planning on becoming pregnant or those who are already pregnant or breastfeeding.

1. Whole-foods diet: eliminate inflammatory oils, sugar, and processed foods and focus on incorporating whole foods like meat, eggs, vegetables, fruit, nuts and seeds.
2. Carbs and fat are important for fertility and milk production for breastfeeding women. Unless you have a medical reason, avoid very-low-carb or low-fat diets.
3. Eat foods rich in fat-soluble vitamins: liver, grass-fed dairy, cod liver oil
4. Exercise appropriately: too little and too much exercise can affect fertility and pregnancy.
5. Reduce stress: identify stress-management techniques that work for you and practice those consistently

Other tips: get your sleep (7-9 hours), eat fatty fish and/or supplement omega-3s, eat plenty of calories, consider a prenatal vitamin

Our team of functional medicine pharmacists at PharmToTable can help those with fertility and postpartum issues. We offer free 15-consults to see if we’d be a good fit for you!
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacists #fertility #pregnancy #postpartum #breastfeeding

Let us know below 👇🏼

Let us know below 👇🏼

We often talk about the impact that diet has on th

We often talk about the impact that diet has on the microbiome but there are many other factors that influence its development and diversity as well.

➖Age
➖Culture
➖Geographical location
➖Health status
➖Your mother’s microbiome (and her mother’s microbiome!)
➖Mode of delivery (C-section vs vaginal)

Were you aware of any of these factors?
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #gutmicrobiome

New Table Talk podcast episode! Our latest podcas

New Table Talk podcast episode!

Our latest podcast episode is all about holistic approaches to mental health conditions.

We give some background on the standard approach to treatment using pharmaceuticals, discuss some of the different forms of psychological therapy, list root causes from a functional perspective, and detail using a whole-body approach to improve mental health conditions.

This episode ran longer than our typical 30-45 minutes because we had so much we wanted to talk about! Link in bio to listen.

We also have a recent blog post with even more info on this topic.
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #depression #anxiety #environmentaltoxins #reducetoxins #tabletalkpodcast #podcastepisode

Caring for the whole body (mind and body) on a con

Caring for the whole body (mind and body) on a consistent basis helps create resiliency so that we are better equipped to handle stressors as they come up.

Our newest blog, written by one of our PTT pharmacists Dr. Mariya Farooqi @drmariyafarooqi, details using lifestyle modification tools to improve mental health.

Check it out using the link in bio!
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#mentalhealthawarenessmonth #mindbodyconnection #socialconnections #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #guthealth #depression #anxiety

Who agrees? . . . #mentalhealthawarenessmonth #mi

Who agrees?
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#mentalhealthawarenessmonth #mindbodyconnection #socialconnections #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #guthealth #depression #anxiety

May is Mental Health Awareness Month. Great stride

May is Mental Health Awareness Month. Great strides have been made in destigmatizing mental health in our society but there’s a need for more adequate and effective treatment options.

This is where functional and lifestyle medicine shine!

Understanding that the brain is intricately connected to other systems in the body (including the gut, endocrine and immune systems) and addressing lifestyle and environmental factors is key to improving mental and whole-body health.

Stay tuned for an upcoming blog post and podcast episode diving into the unique ways that functional medicine approaches mental health.

National Suicide Prevention Lifeline: If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. 1-800-273-TALK (8255)
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#mentalhealthawarenessmonth #mindbodyconnection #socialconnections #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #guthealth #depression #anxiety

Infertility can be due to female factors, male fac

Infertility can be due to female factors, male factors, or a combination of both.

Interestingly, at least half of all infertility cases have a male factor as a major or contributing cause.

Check out our newest blog post that dives into some of the main factors that contribute to infertility along with functional medicine approaches to correct these underlying dysfunctions for optimal reproductive health.

Link to blog in our bio!
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#infertility #endocrinedisruptoringchemicals #pregnancy #nutrition #maleinfertility #infertilityawarenessweek #environmentaltoxins #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist

Polycystic ovary syndrome (PCOS) is a disorder tha

Polycystic ovary syndrome (PCOS) is a disorder that encompasses a variety of metabolic and hormone-related symptoms. It affects anywhere from 5-20% of reproductive-age women, depending on the source and diagnostic criteria being used, and is the most common cause of female infertility in the United States.

We have two recent blog posts detailing PCOS, including the environmental and lifestyle factors that heavily influence the development of the syndrome along with improving and even reversing PCOS symptoms using lifestyle medicine.

Check it out using the link in our bio.
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#infertility #endocrinedisruptoringchemicals #PCOS #pregnancy #nutrition #infertilityawarenessweek#environmentaltoxins #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist

In the U.S., 1 in 5 women struggle with infertilit

In the U.S., 1 in 5 women struggle with infertility, defined as the inability to get pregnant after one year of trying.

There are numerous factors that can contribute to infertility, including many environmental and lifestyle factors.

Stay tuned for our upcoming blog post about addressing infertility with functional medicine.
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#infertility #endocrinedisruptoringchemicals #pregnancy #nutrition #environmentaltoxins #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #pharmacist #nationalinfertilityawarenessweek

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