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TLP Hartzler Kitchen – 31 – Pharm To Table

TLP Hartzler Kitchen – 31

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Melody Hartzler
September 16, 2020

TLP Hartzler Kitchen – 31

Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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Recent Posts

Living for Longevity: A Mediterranean Diet-Based Approach
How A Healthy Gut Can Help Us Meet Our New Year’s Weight Loss Resolutions
IMPROVING YOUR HEALTH WITH CONTINUOUS GLUCOSE MONITORING
Cardiovascular Supplementation- Which Supplements Actually Improve Your Heart Health?
The Diabetes Gut Connection

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Just a few simple tips to balance your blood sugar

Just a few simple tips to balance your blood sugar. Don't forget to cut back on sweets and soda 🥤🍩🍪🧁

#bloodsugarcontrol #bloodsugarbalance #diabetesawareness #prediabetes #prediabeticdiet #functionalmedicine

Let's have some fun!⁣ ⁣ Let us know in the com

Let's have some fun!⁣
⁣
Let us know in the comments which one you prefer ⁣
⁣
☕ vs. 🍵⁣
⁣
#thisorthat #coffeelover #tealover #teamcoffee #teamtea

Continuous glucose monitors are gaining popularity

Continuous glucose monitors are gaining popularity. More and more people are seeing the benefits from monitoring their glucose 24/7.⁣
⁣
These can be a great way to see what is happening in your body and how it responds to food, exercise, and stress.⁣
⁣
If you're serious about managing your diabetes or even just really serious about your health, CGM's are a great tool.⁣
⁣
You can learn more by listening to our podcast episode all about them.⁣
Check it out at the link in our bio ☝
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #diabetes #diabetesmanagement #highbloodsugar #cgm

Trying to balance your blood sugar? It takes more

Trying to balance your blood sugar? It takes more than just being mindful of food.

#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #functionalmedicine #bloodsugarbalance #bloodsugarcontrol #type2diabetes #diabetesawareness

Have you heard of continuous glucose monitoring (C

Have you heard of continuous glucose monitoring (CGM)? It's definitely gaining in popularity in both the medical world as well as the biohacking world.⁣
⁣
So much so that we figured we better do a podcast episode all about it!⁣
⁣
In this episode we:⁣
-talk about what CGM is⁣
-discuss it's use in the diabetic and non-diabetic populations, and⁣
-elaborate on the benefits of CGM⁣
⁣
If this interests you, you can catch the podcast by visiting the link in our bio ☝
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #cgm #diabetestype2 #diabetesmanagement #biohacking

Do you or someone you know have diabetes?⁣⠀
⁣⠀
Did you know that there is an alternative to having to prick your finger to test your blood sugar?⁣⠀
⁣⠀
It's called Continuous Glucose Monitoring (CGM).⁣⠀
⁣⠀
In our new blog post we dove deep in to CGM's:⁣⠀
-What is a CGM?⁣⠀
-How do you use one?⁣⠀
-How can they help?⁣⠀
-Can you use one if you don't have diabetes?⁣⠀
⁣⠀
You can read the post by visiting the link in our bio☝ ⠀
⁣⠀
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #diabetes #diabetesmanagement #cgm #diabetestips

Did you know that you're supposed to be pooping AT

Did you know that you're supposed to be pooping AT LEAST once a day? 😳⁣⠀
⁣⠀
I think it's safe to say that most people don't.⁣⠀
⁣⠀
This is HUGE problem and we want to help!⁣⠀
⁣⠀
That's why we created a free resource for you all about how to have perfect poops every day.⁣⠀
⁣⠀
In the download you'll discover:⁣⠀
-Why it's so important to poop every day⁣⠀
-How to tell if you're constipated and⁣⠀
-5 tips for perfect poop every day⁣⠀
⁣⠀
We really hope that this resource adds a lot of value to your health journey!⁣⠀
⁣⠀
You can download via the link in our bio ☝⠀
⁣⠀
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #constipation #constipationrelief #constipationremedy #constipated #constipationproblems #constipationsolution

Bloated?⁣ Sluggish?⁣ Constipated?⁣ ⁣ We ma

Bloated?⁣
Sluggish?⁣
Constipated?⁣
⁣
We made a free guide just for you!⁣
⁣
It includes easy, actionable tips for how you can have perfect poop EVERY day!⁣
⁣
Download it at the link in our bio ☝⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #constipation #constipationrelief #constipationremedy #constipated #constipationproblems #constipationsolution

At the beginning of a new year many people start t

At the beginning of a new year many people start thinking about losing weight.⁣
⁣
They consider eating less, moving more, and maybe even searching for a magic supplement.⁣
⁣
But did you know that your gut health can also impact your weight?⁣
⁣
In our most recent blog post, we cover how the bacteria in the gut can impact weight.⁣
⁣
Don't miss the #1 recommendation for how to balance your microbiome to increase weight loss!⁣
⁣
You can read it by visiting the link in our bio ☝
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlosstip #guthealthmatters #guthealthy #guthealthiskey

Postpartum nutrient depletions are real.⁣ ⁣ It

Postpartum nutrient depletions are real.⁣
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It may not be something that is on your radar, but it is very common in mothers in the US.⁣
⁣
What is it?⁣
⁣
It is when baby is not getting the nutrients needed to grow through the food eaten by the mother, so it takes the nutrients from the mother's stores.⁣
⁣
After baby is born, mom is then depleted of nutrients and begins to have health issues she didn't have before.⁣
⁣
You can find out more by listening to our latest podcast episode.⁣
⁣
Find it by visiting the link in our bio.
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #postpartumjourney #postpartumhairloss #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #postpartumrecovery #postpartumcare

You had a baby (or multiple babies) and all of a s

You had a baby (or multiple babies) and all of a sudden you⁣
-have cavities⁣
-can't poop⁣
-have zero energy⁣
-can't focus⁣
-think you're going bald⁣
⁣
You might have post natal depletions. What's that?? ⁣
⁣
Basically, you grew a baby--> baby needed nutrients --> baby stole nutrients from you --> now you're lacking nutrients.⁣
⁣
In our latest podcast episode we dove deep into this topic. If you've ever had a baby I know you'll get some very useful information from it!⁣
⁣
Listen by visiting the link in our bio ☝⁣
⁣
#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #newmommy #newmomlife #newmoms #newmommylife #newmomtips #newmomstruggles #newmomsupport #newmomma #newmomslife

It can be estimated that nearly 90% of American ad

It can be estimated that nearly 90% of American adults have a nutrient deficiency.⁣
⁣
Does that shock you?⁣
⁣
You might be wondering why this is. We have milk fortified with vitamin D and cereal fortified with iron. How could anyone be deficient in nutrients?⁣
⁣
In this blog post we discuss why so many of us are depleted in basic nutrients and what you can do about it.⁣
⁣
Read it by visiting the link in our bio ☝
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #nutrientdense #nutrientdensity #nutrientdensefood #nutrientrich #nutrientdensefoods

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