14 Day Reset Materials

Welcome to the 14 day Reset! We are so excited to be on this journey with you. First things first, please mark your calendars for our coaching classes.

Sunday March 20th 8 pm  EST – 14 Day Reset Kick-Off Kickoff- Detox Your Body & How To Be Successful

Tuesday March 22nd at 8 pm EST – Detox Your Mind – The Role Stress Plays in Physical Health.

Sunday March 27th at 9 pm EST– Detox Your Life

Thursday March 31st 8 pm EST– Recap and Next Steps!

Zoom Log in Details for these classes are below:

Join Zoom Meeting

Meeting ID: 859 9554 0731
Passcode: 821635

Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)

Lastly, here are our resources we will use. Just as in functional medicine we realize that the program is unique to you, so we’ve included the IFM Detox Food plan as well as some supporting materials from OrthoMolecular. They are very similar. If there is something on that doesn’t fit with you, it’s ok. The big thing is to make sure you are getting lots of nutritious fiber with veggies and fruit, and decreasing/eliminating inflammatory foods.

PharmToTable 14 Day Reset Journal

Detox Food Plan- Comprehensive Guide

Detox Food Plan- Weekly Planner and Recipes

OrthoMolecular CoreRestore 14 Day Guide