- Melody Hartzler
- February 10, 2018
Low Carb Peanut Butter & Jam Cups
Low Carb Peanut Butter & Jam Cups
These low carb sweet snacks will leave you full and satisfied any time of year. Healthy collagen from the grass fed gelatin is a great way to treat yourself and take care of your gut.
Ingredients
Jam
- 2 Cups Frozen Raspberries
- 2 Cups Frozen Strawberries
- 1/2 tea Liquid Stevia
- 4 tea grass-fed gelatin
PB Cups
- 3/4 Cup Peanut butter creamy
- 3/4 Cup Coconut Oil
- 1 tea Vanilla Extract
- 1/2 tea Monk Fruit I used Jillians Bakery Powder
- 1/2 tea Liquid Stevia
Instructions
- Line a regular muffin pan with 12 silicone or parchment paper liners. (I used a wilton heart shaped pan that was six much larger servings)
- In a medium saucepan over medium heat, combine the frozen raspberries and strawberries. Bring to a boil and the reduce the heat and simmer 5 minutes. Mash the berries with a fork. Stir in stevia, you can keep adding until it's to the desired sweetness. Whisk in the grassfed gelatin and let cool while preparing the peanut butter mixture.
- In a microwave safe bowl, combine the peanut butter and coconut oil. Cook on high for 30 to 60 seconds, until melted. Whisk in sweetener, depending on how sweet you like it you can add more. Add the vanilla and stir to combine.
- Divide half of the peanut butter mixture among the 12 cups and set in the freezer to firm up, about 15 minutes. Divide the raspberry mixture among the cups and top with the remaining peanut butter mixture. Refrigerate until firm. Keep refrigerated.
Recipe Notes
- I used this fun festive mold.
- My favorite Monk Fruit source is Jillians Bakery because it is pure monk and doesn't have any other fillers. It's a tad expensive but last such a long time because only such a little amount is needed.
- This type of liquid stevia is a good choice from Thrive Market.
- Inspired by All Day I Dream About Food.
Leading the way to better chronic disease management through functional and integrative medicine.
