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pharmtotable.life

Our kind of comfort food after a difficult day. (w

Our kind of comfort food after a difficult day. (we could eat this any day!) It was my first time having walleye and it was delicious.

So thankful for a patio with amazing #glutenfree food today.

If you are in #Cincinnati or #Dayton make sure to check out clybornes in #Mason.

#cleaneats #eatingoutcovidstyle #patio #farmtotable #healthylifestyle #healthyfood #notpicturedfreshglutenfreedonuts

This morning we went blackberry picking.. swipe ri

This morning we went blackberry picking.. swipe right for my helpers! The field wasn’t all ripe yet, but we found as many ripe ones as we could!

Blackberries are full of vitamins and minerals like C, K, and manganese and they are high in fiber and antioxidants.

Did you know manganese is vital to healthy bone development and a healthy immune system? It also helps your body metabolize carbs, amino acids, and cholesterol!

Do you love blackberries or have a healthy blackberry recipe you love? Let us know below! We may make some crisp tonight. :)

#blackberries #berrypicking #nutrition #healthylifestyle #pharmacist #mom #biggirlcamera #functionalmedicine #integrativemedicine #realfood #kids #kidswhoeatclean

#challengeaccepted I’m a little late to the ga

#challengeaccepted

I’m a little late to the game but thanks drmegandmorrison for tagging me.

I’m so thankful for the women who are a journey with me as the #pharmtotableteam watching you grow as practitioners and serve your patients and families is a joy... can’t wait for the excitement to come!

This picture embodies my biggest challenge, how to love my family well while pursuing my dreams. You can do both, it just won’t look exactly the same as the girl next to you, it may be slower, messier, but it will be full of joy. The 🔑 is do neither job alone.

drmegandmorrison nfppharmacist theintegrativerph fmfarmacist drsarahbachofner sara.mahan dr.katie_j_pharmd lindseymdalton jazzyjastram drlaurencastle offbeatpharmacist kristinapharmd rawfork roguepharmacist yourwellnesspharmacist kelly.justine.wright ranorai

#womenpower #momapreneur #momsofinstagram #pharmacist #businessowner #telehealth #functionalmedicine #integrativemedicine #pharmacystudents #pharmacystudent

I already shared this verse in the picture from 2

I already shared this verse in the picture from 2 Timothy,a few weeks ago. I’m just going to make it my verse of 2020. I have been studying 2 Timothy with some of my amazing neighbors through the daytonwomenintheword summer study.

I went to visit my grandma today, I didn’t know what to do, she is not doing well. I’m not sure if she knew I was there or not. So many emotions run through me, some guilt mixed with the sadness.

I picked her bible off the floor, I saw this (verse in photo) in the front. I started bawling... and through my tears turned to Revelation and read aloud to her for awhile about the new heavens and glory to come and sang the best I could through the tears. I pray she isn’t suffering much longer.

“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.””
‭‭Revelation‬ ‭21:4‬ ‭ESV‬‬

End of life is a hard time, it’s hard to watch not only those suffering, but those spending all hours and energy taking care of them. Often times caregivers can be isolated from community. Find those people in your life who are caregivers, take them a meal, sit with them and listen, give them a break, order them take-out. Community is so important now more than ever. Community is necessary for us to thrive in this life. A piece of our wellness is not us but the people we surround ourselves with. The church is not walls or a building, it is the people of God.

#spiritoflove #notoffearbutofpower #nomorepain #grandparents #jesus #community

Just a fun Wedding Anniversary then and now! Love

Just a fun Wedding Anniversary then and now! Love this man more than I ever imagined possible! How was this 13 years ago?!

“And above all these put on love, which binds everything together in perfect harmony.”
‭‭Colossians‬ ‭3:14‬ ‭ESV

#weddinganniversary #mom #lifestyle #thankful #grateful

Tomatoes! Honestly I only Love a few varieties of

Tomatoes! Honestly I only Love a few varieties of tomatoes raw. These are #sungoldtomatoes and they are like 🍭!

Tomatoes have key carotenoids such as lutein and lycopene that protect your eyes against light-induced damage.

They are an excellent source vitamin C and potassium too!

I also love Roma tomatoes, they aren’t doing as well for me in the #towergarden , if any of you out there are growing #romatomatoes in a hydroponic garden and have tips let me know! Roma tomatoes are the best for making tomato paste.

#summervibes #summergarden #tomatoes #hubbygetsthecredit #functionalmedicine #nutrition #integrativemedicine

Anyone else love summer cherries?🍒 Rainier Org

Anyone else love summer cherries?🍒

Rainier Organic cherries are my fav. They remind me of Spain because we ate a lot of cherries when we spent a summer in Valencia. 🇪🇸

Did you also know besides tasting amazing, they can help you sleep and also contain anthocyanins, which are antioxidants that help balance inflammation in the body. In addition they have Vitamin C and B vitamins.

Grab some of nature’s candy before the season is over. We may also go pick some blueberries tonight as well if my kids aren’t too crazy this evening! Summer wears them out!

#pharmacist #food #foodismedicine #functionalmedicine #functionalnutrition #Vitamins #vitaminC #sleep #antioxidants #integrativemedicine #mom #summer #summertime #lunch #dessert #rootcausemedicine

If you haven’t subscribed to the lindseyelmoresh

If you haven’t subscribed to the lindseyelmoreshow yet... make sure you head over and do that! Checkout this new episode where lindseyelmore and I discuss a functional medicine approach to chronic disease. We talk gut health, nutrition, and basic supplements.

Do you want to go from not feeling well to thriving? Listen to this podcast and find a functional medicine provider. The #pharmtotableteam is available for you, get ready for the best healthcare experience you have ever had, our new website is coming soon. Send me a message or comment if you have questions!

#telehealth #functionalmedicine #integrativemedicine #nutrition #guthealth #rebalance #healthcaresolution #wellness #lindseyelmoreshow #podcasts #podcast #podcasting #podcaster #podcastlife #podcasters #womenspodcast #podcastersofinstagram #podcastshow #spotify #podcastaddict #podcastlove #podernfamily #applepodcasts #itunes #podcastmovement #podcastinglife #podcasthost #podcastnetwork

“In learning you will teach, and teaching you wi

“In learning you will teach, and teaching you will learn.” ~Phil Collins

My favorite part of teaching is learning new things! I am blessed to teach pharmacy students, residents, patients and my fellow colleagues in the variety of opportunities.

One of my favorite roles is teaching residents at the office. I get a whole year with someone and learn so much about them, and I learn so much from them. This one has taught me a lot, and it’s been a joy to watch her grow from early days cupharm to today!

poshpharmacist I am confident you will make a huge impact on the lives of your patients in all settings. You have such a diverse skill set and kind heart! Congratulations 🎉 on completing your PGY-2!

#pharmacy #pharmacist #pharmacyresidency #familymedicine #ambulatorycare #functionalmedicine #integrativemedicine

Lots to ponder with current events right now, but

Lots to ponder with current events right now, but when I stand here, I see things differently.
The ocean always reminds me that we are just a small piece of the masterpiece He is painting. And that He is in control. (Control is so hard to give up) Our job is to seek and follow Him, love Him, and love our neighbor.

I’m always thankful for reset week, but excited for new things in the coming weeks with #PharmToTableTeam and fxmedce ...things are coming together. :) “Mightier than the thunders of many waters, mightier than the waves of the sea, the Lord on high is mighty!”
‭‭Psalm‬ ‭93:4‬ ‭ESV‬‬ #heismighty #beachvibes #stressrelief #ocean #functionalmedicine #scripture #psalm93 #mom

Thanks ipreferyoucallmedr for sending me this fun

Thanks ipreferyoucallmedr for sending me this fun kitchen towel!

I thought since I’m growing dill out my ears I’d include it in the picture. I made potatoes with dill this weekend for friends and added it to my egg skillet this morning. Dill is a good source of antioxidants and micronutrientsI I probably need to cut down more this week and freeze it in cubes with some butter or olive oil. 😋

What is your favorite dish with dill?
Sorry sljones117 I forgot to send you home with some!

#towergarden #dill #summergarden #pharmacist #pharmtotable #wellness #functionalmedicine #functionalnutrition

Who needs a 7 day reset? Yes our bodies have the

Who needs a 7 day reset?

Yes our bodies have the ability to detox, but with the overwhelming amount of toxins in our environment(and our poor gut health), the body needs a little support a few times a year to make sure those systems are running smoothly and have the nutrients they need.

Did you know the kidneys and the gut play a big role in detox in addition to the liver?! I can’t say no to better sleep and improved energy! I’m planning to start in 1 week! If you want in just send me a message and I’ll send you details. :) #detox #detoxyourbody #reset #nutrition #backontrack #mindset #summer #summer2020 #pharmacist #functionalmedicine #integrativemedicine #vegetables #fruits #healthylifestyle #healthyfood #resetbutton #resetyourbody

The missing link to chronic disease management....

The missing link to chronic disease management.... coming soon. 🎥
#functionalmedicine #diabetes #autoimmunedisease #integrativemedicine #thyroidhealing #metabolicsyndrome #heartdisease #pharmacistmom #pharmacist #educator #pharmtotableteam #pharmtotable

Join us tomorrow night! foodiefarmacist #nutrient

Join us tomorrow night! foodiefarmacist
#nutrients #foodie #pharmacist #pharmacy #nutrientdeficiency #functionalmedicine #functionalpharmacist #integrativemedicine

I hope your summer is off to a great start. It’s

I hope your summer is off to a great start. It’s definitely going to be a different kind of summer given the landscape of the pandemic. A good reason to make sure our bodies are fueled with proper nutritious foods and that we correct any nutrient depletions we may be experiencing.

I get a lot of questions about magnesium, it’s such a powerful mineral in the body and one that unfortunately is depleted in our soil with modern farming practices. This post was written by Dr. Kristina Burban, PharmD who was an intern with us in April from cupharm We will be sharing part 2 later this week where we will discuss various forms of magnesium.

Do you want to know how to find out about nutrients you may be missing in your diet? I’m thinking about doing a Facebook live this weekend talking about nutrient depletions with some of our providers on the Pharmtotable team. They are tagged in the photo so make sure you are following them too!

Raise your hand if you are interested in learning more about how to evaluate your nutrient status? Tag a friend that might be interested too!

https://pharmtotable.life/2020/05/27/are-you-missing-key-mineral-in-your-diet/

#functionalmedicine #integrativemedicine #nutrientdensity #nutrientdepletions #magnesium #magnesiumdeficiency #functionalmedicine #pharmtotableteam #newblogpost #functionalpharmacist

Another edition of #thriving in a pandemic.. and h

Another edition of #thriving in a pandemic.. and honestly keys to thriving always....One key for me is studying the word and being consistent in #prayer and the second is being in #community.

For the first, my goal is to spend time in the word each day, but if I’m being honest that doesn’t always happen. I have to remind myself that sometimes meditating even a few verses of #scripture as I drive and spending time with Lord in prayer is equally important as spending thirty minutes diving into scripture and deciphering what the text meant to the people it was written to then and what it means for me today. All of this has been key to my spiritual growth, some days look different then others.

Community, you can’t do this alone, God didn’t call us to do it alone, that is the purpose of the church, our body of believers. Throughout my life, even from some of the people closest to me, I’ve heard “I believe in God, but I don’t believe in organized church.” This is not how we were designed by our creator. We need to be in community, to learn from one another, to care for one another, to rebuke and correct one another. The greatest moments and the hardest moments in my life I’ve been surrounded by God’s people. Corporate worship is essential to return to someday, but the largest growth in my life has been in small groups.

The last few months I had the pleasure of studying the word and this book with ladies in my neighborhood. Such a blessing to have been placed here by the Lord. ( we really tried and tried for months to buy a different house.. story for another day!) but seeing the why of us being here instead and the community here has been a huge blessing.

Find your community... it may be on zoom right now and as it warms up it may be in your driveway or backyard but engage with the people around you. It will never be a bad thing. It may be with your #kids and being interrupted a bazillion times but it’s worth it. “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” #Hebrews 10:24-25.

When your back is hurting and you need a little bo

When your back is hurting and you need a little boost to your anti-inflammatory game!

I mixed with pacificfoods unsweetened vanilla hemp mix and ice... it was a fairly good dessert!
#orthomolecularproducts #inflammation #medicalfood #snoothiewithpurpose #functionalmedicine #functionalpharmacist #integrativemedicine

Super easy baked veggie frittata! Sauté any vegg

Super easy baked veggie frittata!

Sauté any veggies ...here I used mushrooms, broccoli, and spinach with some garlic and olive oil. Place in oiled baking dish. Add sundried tomatoes, then pour eggs over top. I added a bit of Parmesan cheese mixed in the eggs. (This is a dozen eggs in a 8x11 pan) Bake at 350 for 20-25 minutes.

This is heading to k.a.r.i.s.s.a.k for dinner tomorrow with ambitiouskitchen ‘s Thai quinoa coleslaw to nourish momma and welcome baby boy!

What’s your favorite recipe to nourish a new momma? 🤱

#mealprep #easymeals #healthylifestyle #healthyfood #breakfastfordinner #newmomma #mealtrain #egg #eggs #bakedeggs #momlife #mom #baby #breastfeeding #nutrition

Does your make-up come with free essential oils?

Does your make-up come with free essential oils?

Mine does! Super excited to try this new lengthening mascara... who has tried it?

Also pictured #savvyminerals lip gloss and #cinnamintlipstick my faves!

What are your non-toxic beauty go-to’s?

#cleanbeauty #mascara #younglivingessentialoils #lipstick #lipgloss #healthylifestyle #healthyliving #functionalmedicine #integrativemedicine

Today’s encouragement...prayers for those strugg

Today’s encouragement...prayers for those struggling right now. #restinhim #jesussaves youversion

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