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Melody Hartzler
September 18, 2021

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Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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It's no secret that most people have stress in the

It's no secret that most people have stress in their lives.⁣
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But how can some people seemingly glide through life juggling 5 kids and a full time job while putting meals on the table every night and others are paralyzed on the couch binging Netflix and drinking wine because they just can't function??⁣
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It's all in how you 𝐦𝐚𝐧𝐚𝐠𝐞 the stress in your life.⁣
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In one of our older blog posts we talked about stress, its impact on health, and what you can do to better manage it so you can get off the couch and enjoy your life!⁣
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Check it out by visiting the link in our bio.
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist Stress #stressless #stressmanagement #stressrelieving #stressreduction #stressbuster #stressful #stressball #stressrelease #stressawareness #stressedtothemax

In October, the US Surgeon General released a new

In October, the US Surgeon General released a new framework for mental health and wellbeing in the workplace. ⁣
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Because of that we wanted to sit down and talk about the different aspects of the framework and put our own spin on it.⁣
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In this episode we:⁣
-Discuss the 5 essentials for workplace mental health⁣
-Explain how stress at work can affect your physical health and homelife ⁣
-Talk about the importance of community and connection in the workplace⁣
-Outline ways to foster a healthy work-life harmony⁣
-Elaborate on how to manage work-related stress in a healthy way⁣

You can listen by visiting the link in our bio.
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#tabletalkpodcast #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #workstress #stressatwork #stressreduction #stressless #stressball #stressful #stressrelease

This is your LAST CHANCE to register for our webin

This is your LAST CHANCE to register for our webinar TONIGHT at 8pm EST!!!!⁣
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The conversation around weight loss is usually short and not-so-sweet. “Eat less, exercise more” and it stops there. ⁣
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Not only is that approach not sustainable but it doesn’t address the many other factors that affect a person’s ability to lose weight and keep it off. ⁣
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During this webinar, we will discuss causes of weight loss resistance and our unique approach to weight loss.⁣
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Register at the link in our bio.⁣
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightloss #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlossroutines #weightlosstip

"The definition of insanity is doing the same thin

"The definition of insanity is doing the same thing over and over again expecting different results." - Albert Einstein⁣
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I don't know if that's an exact quote, but I'm sure you've heard it before.⁣
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It's kind of like running on a hamster wheel thinking you'll eventually go somewhere.⁣
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Like yo yo dieting.⁣
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Saying, it'll work this time! Even though it didn't work the last 17 times.⁣
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Why do we do this to ourselves? When will we wake up and realize we have to do something DIFFERENT!⁣
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HELLO!!! You're going about losing weight all wrong!⁣
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We want the madness to stop and I'm sure you do too!⁣
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That's why we created this FREE webinar, What We're Getting Wrong About Weight Loss.⁣
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Register at the link in our bio.⁣
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightloss #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlossroutines #weightlosstip

Have you ever wondered about a common challenge ou

Have you ever wondered about a common challenge our patients face while working on their health goals?

It's the need for more self-confidence!

Your mindset and belief in yourself are crucial when you're on a journey of transformation.

Think about it: If you've been striving for a goal for a long time without success, it's natural to question your self-belief.

Or perhaps you've reached your goal before but found yourself slipping back into old habits. In that situation, maintaining confidence can be tough.
This is why coaching plays a vital role in supporting your health journey!

We often notice this issue in patients who are working towards weight loss. Some individuals have struggled with their weight for a considerable period. They might start doubting whether they can ever achieve their goals.

This is where coaches come in, helping individuals nurture their self-belief.
If you're interested in learning more about boosting your confidence, especially in the context of weight loss, sign up for our upcoming webinar!
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The link is in our bio. ⁣
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightloss #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlossroutines #weightlosstip ⁣

Vulnerable share alert!⁣ ⁣ I, like many women,

Vulnerable share alert!⁣
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I, like many women, have struggled with my weight.⁣
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I've tried counting calories, exercising, barely eating anything, weird detox diets, and meal replacement shakes.⁣
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I've read many books and tried many different "miracle" ways to lose weight.⁣
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But you know what? I'd lose weight initially but always put it back on.⁣
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The way I was going about losing weight just wasn't sustainable!⁣
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Now that I'm in my late 30's it seems even more difficult to lose weight.⁣
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Until I realized I was going about it ALL WRONG!⁣
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Weight loss, especially when you get older, is more about balancing your hormones than counting calories.⁣
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It's a delicate balance of many hormones that fluctuate for many different reasons. Not only that, but other areas of health influence weight loss too!⁣
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Our team wants to put a stop to all this madness and help you end the trial and error cycle for good!⁣
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Check out our upcoming webinar, What We're Getting Wrong About Weight Loss.⁣
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The link is in our bio.⁣
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightloss #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlossroutines #weightlosstip ⁣

Do you ever feel like no matter what you do, you j

Do you ever feel like no matter what you do, you just can't lose weight?⁣
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Have you tried diets and crazy workouts and cleanses?⁣
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One thing that many people don't realize is that when you're eating too few calories or doing intense workouts, your body might feel like it's in danger.⁣
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Your body needs to feel safe in order to release weight.⁣
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We know that SO many people are struggling. That's why we created Thrive.⁣
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Thrive is our year-long signature program we created for people looking to lose weight by implementing lasting lifestyle changes.⁣
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You'll get a workbook, coaching calls, and a community of other people going through the exact same thing.⁣
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Have questions? Send us a DM!

Want to know more? Visit the link in our bio.
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightloss #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlossroutines #weightlosstip ⁣

You know what we LOVE to hear from our patients?⁣
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I didn't even know it was possible to *insert amazing transformation here*!⁣
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What transformations have we seen?⁣
-heal my eczema⁣
-eat without running to the bathroom afterward⁣
-have sustained energy throughout the day⁣
-no longer need my blood pressure medication⁣
-lose weight steadily and keep it off⁣
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That last one has been coming up a lot lately.⁣
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We see a lot of women who have struggled with their weight their entire lives or even just their entire adult lives.⁣
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They have had success in the past with low-calorie diets or strict eating plans but the weight always seems to pile back on.⁣
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It's really eye opening to them when they go about losing weight in a different way, are successful, and keep the weight off a year later.⁣
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Since we know this is such a big struggle for many people, we wanted to do a free webinar on this topic!⁣
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Want to find out what you might be getting wrong about weight loss?⁣
⁣
Register at the link in our bio.⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightloss #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlossroutines #weightlosstip ⁣

Too many times women struggle trying to lose weigh

Too many times women struggle trying to lose weight and keep it off, because they continue to focus on the same thing every time. Calories in vs calories out.⁣
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This isn't helping anyone, especially women! So if you're still trying to lose weight and keep it off here's why it's keeping you from reaching your goal.⁣
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When women focus ONLY on calories in vs calories out, they're actually only working with a few pieces to the puzzle. But this is what women have always been told, right?⁣
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For a long time women have continued to struggle day to day hating their bodies because they've been trying for so long but their bodies refuse to change.⁣
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The thing is, losing weight is MORE about calories! For women, it's also about hormones!⁣
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We don't want you to struggle anymore! That's why we're doing a FREE webinar called What We're Getting Wrong About Weight Loss.⁣
⁣
Register at the link in our bio.⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightloss #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlossroutines #weightlosstip ⁣⁣

Our founder and CEO, Melody Hartzler, is on the Ro

Our founder and CEO, Melody Hartzler, is on the Root Cause Medicine podcast talking about type 2 diabetes! 🥳⁣
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Chances are either you have a diagnosis of type 2 diabetes or you know someone who does. ⁣
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This podcast episode will give you SO much valuable information that you can start implementing TODAY.⁣
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Head to the Root Cause Podcast on iTunes or Spotify to listen. ⁣
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist⁣
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We know how hard it is to lose weight!⁣ ⁣ You

We know how hard it is to lose weight!⁣
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You feel like you've done it all but nothing is working.⁣
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Maybe you did find something that worked but then gained a bunch of weight back.⁣
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Sound familiar?⁣
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Well, we created a 12-month program focusing on losing weight and keeping it off for GOOD!⁣
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❌No fad diets⁣
❌No extreme exercise⁣
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12 months of coaching and accountability!⁣
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What are you waiting for?⁣
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Check out Thrive at the link in our bio.⁣
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #weightloss #weightlossgoal #weightlossstruggle #weightlossadvice #weightlossmission #weightlossroutines #weightlosstip #hormonebalance⁣

Have you been trying to lose weight? Want to be s

Have you been trying to lose weight? Want to be successful and keep it off?⁣
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It's time to embrace the power of small daily habits that make a BIG difference! ⁣⁣⁣⁣⁣⁣⁣
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🍽 Fuel your body right with nutrient-rich meals. ⁣⁣⁣
🥤 Stay hydrated for a healthier you! ⁣
🏋♀ Make exercise a daily routine, even if it's a short walk! ⁣⁣⁣⁣⁣
💤 Prioritize quality sleep for rejuvenation. ⁣
📝 Keep a food journal to track your progress. ⁣⁣⁣⁣⁣⁣⁣
🥗 Choose whole foods over processed ones. ⁣
🙌 Practice self-care and self-love along the way! ⁣⁣⁣⁣⁣⁣⁣
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Remember, it's the small habits that add up to create transformative results! ⁣⁣⁣⁣
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If you're looking for more on weight-loss, check out our most recent podcast episode, Weight loss beyond calories.⁣
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Listen by visiting the link in our bio.
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#HealthyHabits #WellnessJourney #SmallStepsBigResults #TransformYourLife #SelfCareMatters #NutritionTips #FitnessGoals #WeightLossJourney #EmbraceChange #YouGotThis #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist

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