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kelly-sikkema-516850 – Pharm To Table

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Melody Hartzler
January 18, 2018

kelly-sikkema-516850

Leading the way to better chronic disease management through functional and integrative medicine.

Melody Hartzler

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Recent Posts

Heart Rate Variability – What It Means For Your Health
Adaptogens for Anxiety
Anxiety and the gut
Exploring Eczema Treatment Through a Functional Medicine Lens
Vitamin D and Seasonal Affective Disorder (SAD)

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The magic bullet to optimal health. Do you wake up

The magic bullet to optimal health. Do you wake up at night or have trouble falling asleep? In this class we will review the tenants of healthy sleep hygiene and why having good sleep is important. We will review some simple tips you can do at home to help you catch more zzz’s.

Do you experience fatigue, pain, skin rashes, or t

Do you experience fatigue, pain, skin rashes, or trouble concentrating? Does your doctor not have answers for your symptoms? Do some of your symptoms come and go? If so you may have an autoimmune or autoinflammatory condition. Schedule a discovery call with our link in bio to learn more.

There are more than 80 autoimmune conditions. It takes on average 4.5 years and 4 doctors before patients have an official diagnosis. Women are more affected than men. Unfortunately standard practice is to suppress the immune system with drugs, but functional medicine works to get at the root cause and stop inflammation and decrease progression.

#functionalmedicine #autoimmune #hypothyroid #hashimotos #rheumatoidarthritis #psoriasis #mutliplesclerosis #pain #rootcausemedicine #lifestylemedicine #personalizedmedicine #pharmacist #nutrition

Looking for a practitioner? Visit the link in our

Looking for a practitioner? Visit the link in our bio to schedule with us!
#functionalmedicine #functionalpharmacist

Transitioning out of fight or flight can help redu

Transitioning out of fight or flight can help reduce anxiety, lower blood pressure, regulate blood sugar, and improve digestion.

Many people struggle with anxiety.⁣ ⁣ In fact,

Many people struggle with anxiety.⁣
⁣
In fact, mental health problems, including anxiety, have risen dramatically in the last few years.⁣
⁣
One of the root causes of troublesome anxiety is poor gut health.⁣
⁣
In this blog post, we dive into the relationship between the gut and anxiety.⁣
⁣
You can read the post by visiting our website and heading to our blog. (Link in bio)
⁣
Be sure to share this with anyone you know who is suffering from anxiety.⁣
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #anxietyproblems #anxietywarrior #anxietytips #anxietyattacks #anxietyfighter #anxietyhealing #anxietytools

Heartburn is no joke and when it happens you want

Heartburn is no joke and when it happens you want relief, quick!⁣
⁣
Common medications used to treat heart burn like proton pump inhibitors and H2 blockers, when taken long-term, can cause negative health effects.⁣
⁣
If you're looking for a more natural way to relieve heartburn, try:⁣
-deglycyrrhizinated licorice⁣
-digestive enzymes⁣
-zinc carnosine⁣
-losing weight⁣
-eating slowly⁣
⁣
Looking for more?
Join us for our upcoming webinar. Register at the link in our bio.
⁣
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #heartburn #heartburnrelief #heartburnsucks

Register for our upcoming heartburn webinar. Link

Register for our upcoming heartburn webinar. Link in bio.
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #heartburn #heartburnrelief #heartburnsucks

https://event.webinarjam.com/register/32/w0qq3sog

https://event.webinarjam.com/register/32/w0qq3sog

🔥 Tired of the burn? 🔥 Say goodbye to daily

🔥 Tired of the burn? 🔥
Say goodbye to daily heartburn meds and hello to relief!

Join us for our exclusive webinar, "Empower Your Gut: How to Find Heartburn Relief & Free Yourself of Daily Heartburn Meds."

Discover the power of simple lifestyle changes to optimize digestion and improve gut health.

Don't miss out—register now! Link in bio.

#HeartburnRelief #EmpowerYourGut #Webinar #GutHealth #NoMoreMeds

Listen to the full episode here: https://pharmtota

Listen to the full episode here: https://pharmtotable.life/podcast/002-foundation-of-health-nutrition/

Listen to the full episode here: https://www.youtu

Listen to the full episode here: https://www.youtube.com/watch?v=PzyWjKheB1w

Listen to the full episode here: https://pharmtota

Listen to the full episode here: https://pharmtotable.life/podcast/finding-your-voice-as-an-advocate-for-your-health-through-our-birth-stories/

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