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December 29, 2016

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The Diabetes Gut Connection
The interesting field of nutrigenomics
Curious about your Gut Microbiome? There’s a Test for That!
Mental health care using lifestyle modifications tools
Enhancing Reproductive Health with Functional Medicine

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Each day, the kidneys process about 200 quarts of

Each day, the kidneys process about 200 quarts of blood, getting rid of waste products and toxins.

Adequate hydration is important for the kidneys (and other organs) to function optimally.

Learn more about healthy elimination of toxins during our 14-day reset program that begins November 6th. Link in bio to check it out!
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https://detox.pharmtotable.life
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#detoxifcation #functionalpharmacist #rootcausemedicine #healthylifestyle #pharmtotableteam #wellnessjourney #14dayreset #waterislife #hydrate

Morning sunlight is critical for our circadian rhy

Morning sunlight is critical for our circadian rhythm aka our internal clock.

Circadian rhythm disruption is associated with metabolic syndrome, cancer, heart disease, neurodegenerative disorders, and more.

When you get outside and expose your eyes to morning light, it:
➖Helps you feel more alert
➖Improves sleep quality and sleep duration
➖Has more pronounced antidepressant effects

Bonus: use time in morning sunlight to take a walk, connect with a friend, or take a few mindful moments.
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#functionalpharmacist #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #morningsunlight #mindfulmoment

We are hosting a FREE webinar about supporting you

We are hosting a FREE webinar about supporting your detoxification pathways.

While our body’s natural detoxification system is quite spectacular, the rate at which we are exposed to toxins can be overbearing for our bodies to handle, often resulting in frustrating health symptoms.

Fortunately, there are many ways we can support our bodies for effective detoxification.

Join us tomorrow night to learn more! Link in bio to register.
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#detoxification #pharmtotableteam #lifestylemedicine #healthylifestyle #freewebinar

Detox isn’t a trend. It’s a lifestyle! Effect

Detox isn’t a trend. It’s a lifestyle!

Effective detoxification is critical to health. If you’re dealing with bothersome symptoms, opening up those detox pathways is important.

Come learn more about supporting your detoxification pathways during a free webinar on October 25th at 7:30 pm est.

Link to register in bio!
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#detoxifcation #functionalpharmacist #rootcausemedicine #healthylifestyle #pharmtotableteam #wellnessjourney #14dayreset

Congrats to our Fall Giveway winners! @butterfly_i

Congrats to our Fall Giveway winners! @butterfly_inflight @marinecr123 @erinefullam

And thanks to @drinkaquagear, @precisionpointdiagnostics, and @artofteala for your support!

Our 14-day reset kicks off November 6th. It will

Our 14-day reset kicks off November 6th.

It will help decrease inflammation in the body, enhance detoxification pathways, strengthen the immune system, and promote gastrointestinal health.

If you’ve been scouring the internet for ways to best support your body and give your system a reset, look no further!

Dedicating 14 days to yourself and your health may be just what you need to transform your life.

Link in bio to join us for the reset. If you want more info, join our free webinar on October 25th (link in bio to register).

#functionalpharmacist #rootcausemedicine #healthylifestyle #pharmtotableteam #wellnessjourney #14dayreset

The PharmToTable Fall 14-Day Reset begins November

The PharmToTable Fall 14-Day Reset begins November 6th. This program is 14 days of anti-inflammatory, nutrient-dense foods, gentle movement (if possible), limiting toxin exposures, supporting the body’s detoxification system, and more.
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Join us for only $19! Link in bio to sign up.
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If you want more info or to see how this reset can benefit you or someone you know, join our Founder Melody Hartzler for a free webinar on October 25th at 7:30 pm est. Link in bio.
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#functionalpharmacist #rootcausemedicine #healthylifestyle #pharmtotableteam #wellnessjourney #14dayreset

This statistic is alarming. . Don’t wait unt

This statistic is alarming.
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Don’t wait until a diabetes diagnosis to get serious about your health.
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The beauty of functional medicine is that an emphasis is placed on prevention and early interventions. You have the power to optimize your health so you don’t end up a statistic.
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To learn more about insulin resistance and diabetes, check out our blog (link in bio). We have several articles on the subject.
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Also, check out episode 19 of our Table Talk podcast (Insulin resistance and diabetes). Link in bio.
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If you need help with diabetes, our team of functional medicine pharmacists are here for you!
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PMID:29494555
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#tabletalkpodcast #insulinresistance #diabetes
#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist #endocrinedisruptingchemicals

About half of the US population takes one or more

About half of the US population takes one or more supplements regularly. It’s important that the supplements you take are high-quality.

In this podcast episode, we discuss sourcing of ingredients and third-party testing for quality guarantee, describe what to look for on the label when evaluating a product, talk about core nutrients that many people would benefit from supplementing with, and more.

Use the link in bio to check out the latest podcast episode!

It’s only 30 minutes long—perfect to listen to while walking or doing the dishes 😉
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#tabletalkpodcast #highqualitysupplement #functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #pharmtotableteam #functionalmedicine #pharmacist

Our team had our annual retreat this past weekend

Our team had our annual retreat this past weekend and here’s what we got @costco to stock the pantry & fridge.

Lots of fresh fruits, veggies, pasture-raised eggs, nut milk, Greek yogurt, @aidellssausage chicken sausage, guacamole, popcorn, some @sietefoods products, @simplemills crackers, sparkling water, and more. Complete with some GF pizza leftovers from a night out!
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #costcohaul #costcorun #nutrientdensefood #nutrients #fruit #vegetables

🍂🍂 . . #functionalpharmacist #rootcausemedic

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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #autumn #falltime #selfcompassion

Clean drinking water is vital to human health. The

Clean drinking water is vital to human health. There are many options available to filter the drinking water at your home- from affordable filter pitchers to more expensive in-home filtration systems.

Aquegear provides a filter pitcher that removes 2000% more contaminants than the leading competitor, including harmful contaminants like lead, chlorine, microplastics, trace pharmaceuticals PFOA/PFOS, PFAS, and more.

We’re giving away a @drinkaquagear Filter Pitcher in our fall giveaway going on now!!!

Enter here: https://app.pharmtotable.life/fallgiveaway
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#functionalpharmacist #rootcausemedicine #healthylifestyle #chronicdisease #chronicstress #pharmtotableteam #wellnessjourney #functionalmedicine #fallgiveaway #cleandrinkingwater #stayhydrated

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