

Cart empty

Home
About
My Favorite Things
Supplements
Blog
- Recipes
Contact
Schedule An Appointment
0 - items

Cart

Home
→
Cart

Your cart is currently empty.

Post Categories

Allergies
- Eczema
Bone Health
Cardiac
Cold & Flu
Diabetes
Gastrointestinal
- Heartburn
- Probiotics
High Blood Pressure
Inflammation
Life
Migraine
Nutrient
Nutrition
Pain
Probiotics
Recipes
- Low Carb
Skin
Stress
Wellness
Whole 30

Search Site

pharmtotable.life

The missing link to chronic disease management....

The missing link to chronic disease management.... coming soon. 🎥
#functionalmedicine #diabetes #autoimmunedisease #integrativemedicine #thyroidhealing #metabolicsyndrome #heartdisease #pharmacistmom #pharmacist #educator #pharmtotableteam #pharmtotable

Join us tomorrow night! foodiefarmacist #nutrient

Join us tomorrow night! foodiefarmacist
#nutrients #foodie #pharmacist #pharmacy #nutrientdeficiency #functionalmedicine #functionalpharmacist #integrativemedicine

I hope your summer is off to a great start. It’s

I hope your summer is off to a great start. It’s definitely going to be a different kind of summer given the landscape of the pandemic. A good reason to make sure our bodies are fueled with proper nutritious foods and that we correct any nutrient depletions we may be experiencing.

I get a lot of questions about magnesium, it’s such a powerful mineral in the body and one that unfortunately is depleted in our soil with modern farming practices. This post was written by Dr. Kristina Burban, PharmD who was an intern with us in April from cupharm We will be sharing part 2 later this week where we will discuss various forms of magnesium.

Do you want to know how to find out about nutrients you may be missing in your diet? I’m thinking about doing a Facebook live this weekend talking about nutrient depletions with some of our providers on the Pharmtotable team. They are tagged in the photo so make sure you are following them too!

Raise your hand if you are interested in learning more about how to evaluate your nutrient status? Tag a friend that might be interested too!

https://pharmtotable.life/2020/05/27/are-you-missing-key-mineral-in-your-diet/

#functionalmedicine #integrativemedicine #nutrientdensity #nutrientdepletions #magnesium #magnesiumdeficiency #functionalmedicine #pharmtotableteam #newblogpost #functionalpharmacist

Another edition of #thriving in a pandemic.. and h

Another edition of #thriving in a pandemic.. and honestly keys to thriving always....One key for me is studying the word and being consistent in #prayer and the second is being in #community.

For the first, my goal is to spend time in the word each day, but if I’m being honest that doesn’t always happen. I have to remind myself that sometimes meditating even a few verses of #scripture as I drive and spending time with Lord in prayer is equally important as spending thirty minutes diving into scripture and deciphering what the text meant to the people it was written to then and what it means for me today. All of this has been key to my spiritual growth, some days look different then others.

Community, you can’t do this alone, God didn’t call us to do it alone, that is the purpose of the church, our body of believers. Throughout my life, even from some of the people closest to me, I’ve heard “I believe in God, but I don’t believe in organized church.” This is not how we were designed by our creator. We need to be in community, to learn from one another, to care for one another, to rebuke and correct one another. The greatest moments and the hardest moments in my life I’ve been surrounded by God’s people. Corporate worship is essential to return to someday, but the largest growth in my life has been in small groups.

The last few months I had the pleasure of studying the word and this book with ladies in my neighborhood. Such a blessing to have been placed here by the Lord. ( we really tried and tried for months to buy a different house.. story for another day!) but seeing the why of us being here instead and the community here has been a huge blessing.

Find your community... it may be on zoom right now and as it warms up it may be in your driveway or backyard but engage with the people around you. It will never be a bad thing. It may be with your #kids and being interrupted a bazillion times but it’s worth it. “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” #Hebrews 10:24-25.

When your back is hurting and you need a little bo

When your back is hurting and you need a little boost to your anti-inflammatory game!

I mixed with pacificfoods unsweetened vanilla hemp mix and ice... it was a fairly good dessert!
#orthomolecularproducts #inflammation #medicalfood #snoothiewithpurpose #functionalmedicine #functionalpharmacist #integrativemedicine

Super easy baked veggie frittata! Sauté any vegg

Super easy baked veggie frittata!

Sauté any veggies ...here I used mushrooms, broccoli, and spinach with some garlic and olive oil. Place in oiled baking dish. Add sundried tomatoes, then pour eggs over top. I added a bit of Parmesan cheese mixed in the eggs. (This is a dozen eggs in a 8x11 pan) Bake at 350 for 20-25 minutes.

This is heading to k.a.r.i.s.s.a.k for dinner tomorrow with ambitiouskitchen ‘s Thai quinoa coleslaw to nourish momma and welcome baby boy!

What’s your favorite recipe to nourish a new momma? 🤱

#mealprep #easymeals #healthylifestyle #healthyfood #breakfastfordinner #newmomma #mealtrain #egg #eggs #bakedeggs #momlife #mom #baby #breastfeeding #nutrition

Does your make-up come with free essential oils?

Does your make-up come with free essential oils?

Mine does! Super excited to try this new lengthening mascara... who has tried it?

Also pictured #savvyminerals lip gloss and #cinnamintlipstick my faves!

What are your non-toxic beauty go-to’s?

#cleanbeauty #mascara #younglivingessentialoils #lipstick #lipgloss #healthylifestyle #healthyliving #functionalmedicine #integrativemedicine

Today’s encouragement...prayers for those strugg

Today’s encouragement...prayers for those struggling right now. #restinhim #jesussaves youversion

Happy Mother’s Day to all my fellow mommas out t

Happy Mother’s Day to all my fellow mommas out there!🤱Especially to my momma, grandma, and mother-in-law!

I am thankful for these two kiddos that bring me so much joy. The road hasn’t always been easy, but it’s brought so much growth. I’m thankful for all the hours spent learning about gut healing and hormones, and all the other practitioners that guided me along the way which helped me be a momma and support my kiddos and their health. 👩‍👧‍👦 I remember sitting at one providers office and her looking at my hormone levels and she said, “you aren’t fixing this without Accupunture.” Add in some chaste tree and lots of prayer and here we are 4 years after that encounter with a little man that keeps us on our toes.

If you are looking for someone to come alongside you on your journey to health and thriving check out our team at http://PharmToTable.azova.co ...More practitioners are joining soon, I hope in the next year to be covering enough states to serve all of you! 👩‍💻 #goals

If this day leaves you missing a momma or longing to be a momma. Know that we are praying for you and cling to the hope of Jesus and his promises. 🌈
#mom #mothersday #functionalmedicine #healthylifestyle #healthyliving #lifestyle #dancemoms #telehealth #pharmacist #mommyandme #frontporch #fertility #fertilityjourney

Was baking three types of muffins on anyone else’s agenda today? 🙋‍♀️ My kids decided they each needed their own recipe to make. They are pictured in my stories.

All are yummy but the flourless chocolate peanut butter muffins from happyhealthymama are the winner! I’ve also made them low carb before by using stevia in place of maple syrup just requires a little more oil.

https://happyhealthymama.com/flourless-chocolate-peanut-butter-blender-muffins-vegan-gluten-free.html

On the left is a paleo banana muffin by cook_it_up_paleo sub blueberries and on the right collagen yogurt chocolate chip muffins by paleomg.
What is your favorite healthy muffin recipe?

#healthyfood #muffins #paleo #glutenfree #glutenfreerecipes #healthyrecipes #healthyeating #foodiesofinstagram #foodie #pharmacist #kids #cookingwithkids

Thriving through the pandemic part 3.. Rest.. Rest

Thriving through the pandemic part 3.. Rest.. Rest is something I’m not very good at generally. As an extrovert with the spiritual gift of hospitality I’m often running in different directions or planning the next event. I love a bazillion different things practicing pharmacy/functional medicine, teaching, learning, networking, and spending time engaging my community. Anyone else with me?

But right now many of us who have children, have been called to be essential workers + grade school teachers and childcare providers in addition to our normal tasks. Whether those tasks are launching a new arm of a business or keeping the house tidy and organized. It all takes time and rest is essential. Stay at Home Parents too.. your job got a lot harder as well because your support team disappeared overnight.

You can’t pour from an empty cup and without time to rest we can’t hear the Lord or recognize our own needs for that matter. This week I canceled a few evening zoom obligations and went to bed early last night, I even woke up before my alarm at 5:45 am ready to go! I’m pretty sure that hasn’t happened in awhile. I’m behind on a few commitments and classes I’m in right now, but this was important.

I’m also trying to spend more time just sitting and praying, (maybe multi-tasking in the sauna 😉) or even just resting my mind by turning off the podcast or audio book while driving.

What are you doing to rest? How are we teaching our kids to rest? (I need help with that one!) "Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28 NIV

#covid #covid19 #pandemic #rest #burden #weary #kids #mom #dad #children #pharmacist #pharmacists #slowdown #bestill #matthew1128

Thriving during the pandemic continued! I talked

Thriving during the pandemic continued!

I talked about how important community is even though we are isolated on my FB live Thursday but a recap ...Find your tribe that you text and call frequently, engage your church family via zoom, talk to your neighbors with social distance, and keep up with family with technology too. It may be silly but my 6 year old has had play dates over zoom and they play dolls just like if they were here in person, it’s precious. Don’t do this alone, if you are naturally inclined to bottle up emotions find that person or people you can share with... mental health is so important.

Let’s reach out to our tribe and make sure they are ok too! “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” Hebrews 10:24-25

God is still in control and I think on the other side of this, the value of friendship and community will be at a new level in our lives.

How are you staying engaged with your community?

#covid19 #covid #pandemic #community #hebrews1024 #tribe #friendship #family #encouragement #thrive #thrivingnotsurviving

This week we are going to talk about thriving! I w

This week we are going to talk about thriving! I want us to learn from one another about how we grow and improve during this time of uncertainty! I so often hear “oh we are just surviving,” which on many levels can be true but what does that say about our heart right now? We don’t know how long it will take to go back to “normal” and frankly I don’t know if I ever want to be that “busy” again. I want to grow and cherish this time with family while supporting the needs of those around me.

So today let’s talk about exercise! I haven’t always been able to stick to a routine as much as I have tried. Week to week my schedule isn’t always the same and the days I work I start seeing patients at 7:15 am so working out before work is a no-go for me. So with extra days at home my new goal is to do a workout 🏋️‍♀️ the 4 days a week that I am not I’m the clinic and walk for 30 min the days I’m working.
With the nice weather ☀️ my resident poshpharmacist and I have taken a few laps around the nursing home property next door at lunch and I’ve walked with my family in the evening!

I also am loving barreblendworkout from beachbody (no I don’t sell this) but it’s the first workout that I don’t feel like I can’t move the next day and can still build and tone muscle! Also try to get a HIT spin bike session in at least 1x per week.

What exercise are you committing to right now? How is it going? Do you need new ideas?

Swipe right for our silly sweaty kitchen selfie!

#exercise #workout #thrive #covid_19 #selfie #kitchenselfie #mom #pharmacist #newroutine #slowdown #thrivingnotsurviving #thriving #healthylifestyle #healthyliving

This is not a peer-reviewed publication yet, but d

This is not a peer-reviewed publication yet, but definitely some food for thought. It will be interesting to evaluate once the full study is published.

Three of my patients I encountered this week that had recent D levels drawn, they were 6, 10, and 23 ng/ml. And the person with a 10 was already taking 50,000 IU/week with seemingly no other reason to have absorption issues. Vitamin D Deficiency is rampant amongst our society and is often higher in our chronic disease population.

Obviously a lot of patients we aren't sending to the lab to check Vitamin D levels during this time. I'm recommending at least 5,000 IU per day for adults and 2,000IU for most kids empirically if we don't have labs. I also like to pair it with K2--> see the blog for more info on that!) Could we get back to work & school with a better assessment and testing protocol surrounding Vitamin D and nutrient status?

#covid_19 #covid #covid19 #vitamind #vitaminddeficiency #nutrientdeficiency #functionalmedicine #integrativemedicine #wellness

Let’s talk workout 🏋️‍♀️ recovery! I

Let’s talk workout 🏋️‍♀️ recovery!

I love ❤️ this product because it not only has essential amino acids but 20 grams of collagen peptides (glowing skin bonus!), plus electrolytes and other nutrients like b2, b6, c taurine, glutamine (helps repair stress on gut lining), zinc, and magnesium! Another bonus for many is that it is stevia free for those that are intolerant.

You can find it in our fullscript store or at http://pharmtotable.life/vitalproteins , thanks for your support we have some awesome things coming soon!

The Yuzu Clementine is my fav so far!
#collagen #workout #workoutrecovery #exercise #heathandwellness #protein #postworkout #running #runnersofinstagram #replenish

Amidst hard times it’s difficult to see the good

Amidst hard times it’s difficult to see the good.
When I saw this image on youversion this song immediately came to my mind from hillsongunited .

Taste and see
That the Lord is good
O taste and see
That the Lord is good
He is good to me

You've turned my mourning
Into dancing
Put off my rags and clothed me with gladness
And I will arise and I will praise you
I'll sing and not be silent

O Lord, My God
I will give thanks to you forever
O Lord, My God
I will give thanks to you

Thankful that the Lord is good ALL the time! What He did for us on the Cross was already the best thing that we could experience.. so now we get to live in that freedom.
#todaysencouragement #tasteandseethatthelordisgood #psalm348

Wow there are a lot of new faces around here in th

Wow there are a lot of new faces around here in the last 2 days!  It took me a minute but then I realized it was because of the lindseyelmoreshow contest!  Thank you so much lindseyelmore for following me and being such a great friend, mentor, and supporter!  And congrats on your podcast launch! Find it in iTunes!

I wanted to re-introduce myself..I go by Melody, Dr. Hartzler, or Mom depending on what day or time of day it is.  I’m a Pharmacist, but at my core I’m a teacher, I teach my patients, students, followers, and other professionals about diabetes and functional medicine. I wear lots of hats as a professional, but I love the diversity of what I get to do and wouldn’t trade it for anything.

If you are new to functional medicine, I like to call it root-cause medicine. Our goal is to get to the root cause and address chronic disease with nutrition, lifestyle, and sometimes nutrient supplementation.  I won’t ever say pharmaceutical medications aren’t needed. I do prescribe them in my collaborative practice, they are part of my tool kit. But I’m going to be your biggest cheerleader to reverse chronic disease with nutrition and lifestyle as much as possible first!

What questions do you have about chronic disease? Or functional medicine? What do you want to learn about?

Also stay tuned for some upcoming giveaways to celebrate new faces!

#diabetes #functionalmedicine #rootcausemedicine #mom #educator #pharmacist #pharmacistmom #integrativemedicine #hypertension #highcholesterol #hyperlipidemia

Many of you asked for the recipe for marshmallows.

Homemade marshmallows! Directions in my story! You

Homemade marshmallows! Directions in my story! You only need gelatin, honey, vanilla, and water. Plus a high speed mixer (sand mixer preferred unless you want to stand there for 15 min! The website I originally got this from isn’t up anymore so if there is interest I’ll put it on the blog! Let me know!
#cornfree #dairyfree #glutenfree #marshmallow #recipes #healthylifestyle #healthyfood #healthyversion #pharmacist #pharmacistmom

Pretty much sums it up... praying for peace across

Pretty much sums it up... praying for peace across the globe.

Normally I listen to podcasts either sermons or functional medicine related on the way to work. Today I listened to kloveradio. One of my favorite songs from christomlin was on... made me cry thinking about our big cities that are struggling right now. “You're the God of this city
You're the King of these people
You're the Lord of this nation
You are
You're the light in this darkness
You're the hope to the hopeless
You're the peace to the restless
You are
There is no one like our God
There is no one like our God
For greater things have yet to come
And greater things are still to be done in this city
Greater things have yet to come
And greater things are still to be done in this city”

God is still in control, thankful for our front line healthcare teams, praying for safety for them, and peace for our cities and nation.
#godofthiscity #godofournation #peace #nyc #seattle #losangeles #neworleans #covid #covi̇d_19 #healthcareworkers #healthcareprofessional #pharmacist

Load More... Follow on Instagram

Disclaimer
Privacy Policy
0 - items

Copyright text 2020 by Pharm To Table. - Designed by Thrive Themes | Powered by WordPress


