Welcome to the 14 day Reset! We are so excited to be on this journey with you. First things first, please mark your calendars for our coaching classes.
Sunday January 24th at 8 pm EST – 14 Day Reset Kick-Off Kickoff- Detox Your Body & How To Be Successful
Thursday January 28th at 8 pm EST – Detox Your Mind – The Role Stress Plays in Physical Health.
Monday February 1st at 8 pm EST– Detox Your Life
February 10th 7 pm EST– Bonus! Functional Medicine Discovery Class
Zoom Log in Details for these classes are below
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Meeting ID: 816 233 5948
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Lastly, here are our resources we will use. Just as in functional medicine we realize that the program is unique to you, so we’ve included the IFM Detox Food plan as well as some supporting materials from OrthoMolecular. They are very similar. If there is something on that doesn’t fit with you, it’s ok. The big thing is to make sure you are getting lots of nutritious fiber with veggies and fruit, and decreasing/eliminating inflammatory foods.